Marga Janse van Rensburg -
Ironman South Africa 2023
Quick facts
183/31/3All/Gender/AG
F25-29Age group
211Bib number
South AfricaNationality
| 12:37 | 5:56:24 | 4:05:23 | 10:24:56 |
Compare Marga Janse van Rensburg with other athletes!
211 Janse van Rensburg
97 Krebs ×
215 van Wyk ×
61 Burden ×
216 van Zuydam ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.9 km | 00:12:37 | 00:12:37 | 01:24 min/100m | -02:00 (4.) ● | -03:20 (16.) ● | -02:42 (76.) ● |
| Transition | 00:16:45 | 00:04:08 | - | -01:44 (4.) ● | -02:14 (26.) ● | -02:22 (126.) ● | |
| Bike | 16.8 km | 00:54:08 | 00:37:23 | 26.96 km/h | +00:33 (6.) ● | -01:16 (51.) ● | +00:30 (349.) ● |
| Bike | 38.5 km | 01:33:32 | 00:39:24 | 33.05 km/h | -02:09 (4.) ● | -04:17 (25.) ● | -01:59 (236.) ● |
| Bike | 60 km | 02:20:15 | 00:46:43 | 27.61 km/h | -01:17 (5.) ● | -04:48 (36.) ● | -01:44 (283.) ● |
| Bike | 89 km | 03:14:57 | 00:54:42 | 31.81 km/h | -01:38 (6.) ● | -05:14 (37.) ● | -02:10 (280.) ● |
| Bike | 106 km | 03:51:42 | 00:36:45 | 27.76 km/h | -00:54 (5.) ● | -03:16 (39.) ● | -01:27 (281.) ● |
| Bike | 127.7 km | 04:33:29 | 00:41:47 | 31.16 km/h | -03:20 (4.) ● | -07:01 (28.) ● | -04:16 (201.) ● |
| Bike | 149.2 km | 05:21:36 | 00:48:07 | 26.81 km/h | -02:35 (4.) ● | -05:59 (31.) ● | -03:46 (206.) ● |
| Bike | 178.4 km | 06:13:09 | 00:51:33 | 33.99 km/h | -04:23 (3.) ● | -07:05 (21.) ● | -04:58 (160.) ● |
| Bike | 178.4 km | 06:13:09 | 05:56:24 | 30.03 km/h | -15:43 (4.) ● | -38:56 (34.) ● | -19:50 (241.) ● |
| Transition | 06:19:33 | 00:06:24 | - | +00:01 (6.) ● | -01:16 (64.) ● | -01:17 (282.) ● | |
| Run | 2.7 km | 06:34:47 | 00:15:14 | 05:38 min/km | -00:38 (3.) ● | -02:16 (38.) ● | -01:36 (212.) ● |
| Run | 7.9 km | 07:04:03 | 00:29:16 | 05:37 min/km | -01:00 (3.) ● | -03:22 (44.) ● | -02:38 (219.) ● |
| Run | 13.2 km | 07:34:43 | 00:30:40 | 05:47 min/km | -01:20 (4.) ● | -04:09 (45.) ● | -03:44 (199.) ● |
| Run | 18.4 km | 08:04:21 | 00:29:38 | 05:41 min/km | -02:09 (3.) ● | -04:25 (42.) ● | -03:59 (189.) ● |
| Run | 23.7 km | 08:36:14 | 00:31:53 | 06:00 min/km | -03:28 (3.) ● | -05:36 (42.) ● | -05:00 (187.) ● |
| Run | 28.9 km | 09:06:32 | 00:30:18 | 05:49 min/km | -06:58 (3.) ● | -06:20 (32.) ● | -05:35 (165.) ● |
| Run | 34.1 km | 09:38:31 | 00:31:59 | 06:09 min/km | -06:16 (3.) ● | -07:53 (34.) ● | -06:55 (152.) ● |
| Run | 39.3 km | 10:08:46 | 00:30:15 | 05:49 min/km | -06:01 (3.) ● | -07:40 (32.) ● | -06:47 (144.) ● |
| Run | 42.2 km | 10:24:56 | 00:16:10 | 05:34 min/km | -02:27 (3.) ● | -03:21 (41.) ● | -02:47 (206.) ● |
| Run | 42.2 km | 10:24:56 | 04:05:23 | 05:48 min/km | -30:17 (3.) ● | -45:02 (34.) ● | -39:01 (167.) ● |
| Total | 221.5 km | 10:24:56 | 10:24:56 | 21.27 km/h | -49:43 (3.) ● | -01:30:48 (31.) ● | -01:05:12 (183.) ● |
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