Mark Walraven -
Ironman South Africa 2023

Quick facts

145/123/14All/Gender/AG

M30-34Age group

183Bib number

South AfricaNationality


13:06	5:30:28	4:12:41	10:03:41

Compare Mark Walraven with other athletes!

183 Walraven

415 Trautman ×

406 Rossouw ×

372 Bugorskii ×

397 Morum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:06	00:13:06	01:27 min/100m	-01:24 (14.) ●	-02:02 (91.) ●	-02:13 (108.) ●
Transition		00:17:40	00:04:34	-	-01:35 (20.) ●	-01:58 (137.) ●	-01:56 (173.) ●
Bike	16.8 km	00:50:02	00:32:22	31.14 km/h	-04:05 (9.) ●	-04:01 (83.) ●	-04:31 (95.) ●
Bike	38.5 km	01:25:30	00:35:28	36.71 km/h	-05:08 (9.) ●	-05:16 (70.) ●	-05:55 (80.) ●
Bike	60 km	02:06:30	00:41:00	31.46 km/h	-06:19 (14.) ●	-06:36 (95.) ●	-07:27 (106.) ●
Bike	89 km	02:58:39	00:52:09	33.37 km/h	-04:02 (23.) ●	-03:51 (180.) ●	-04:43 (207.) ●
Bike	106 km	03:31:28	00:32:49	31.08 km/h	-04:58 (13.) ●	-04:53 (112.) ●	-05:23 (126.) ●
Bike	127.7 km	04:11:28	00:40:00	32.55 km/h	-05:10 (15.) ●	-05:17 (125.) ●	-06:03 (143.) ●
Bike	149.2 km	04:57:16	00:45:48	28.17 km/h	-05:45 (16.) ●	-05:28 (124.) ●	-06:05 (143.) ●
Bike	178.4 km	05:48:08	00:50:52	34.44 km/h	-05:14 (14.) ●	-05:04 (122.) ●	-05:39 (140.) ●
Bike	178.4 km	05:48:08	05:30:28	32.39 km/h	-40:41 (13.) ●	-40:26 (117.) ●	-45:46 (132.) ●
Transition		05:51:00	00:02:52	-	-04:14 (5.) ●	-04:50 (21.) ●	-04:49 (35.) ●
Run	2.7 km	06:05:40	00:14:40	05:25 min/km	-01:31 (23.) ●	-01:59 (146.) ●	-02:10 (173.) ●
Run	7.9 km	06:34:37	00:28:57	05:34 min/km	-01:41 (26.) ●	-02:44 (168.) ●	-02:57 (209.) ●
Run	13.2 km	07:09:55	00:35:18	06:39 min/km	+02:07 (38.) ●	+01:00 (288.) ●	+00:54 (366.) ●
Run	18.4 km	07:40:26	00:30:31	05:52 min/km	-02:04 (27.) ●	-02:59 (173.) ●	-03:06 (229.) ●
Run	23.7 km	08:12:48	00:32:22	06:06 min/km	-03:15 (20.) ●	-04:22 (158.) ●	-04:31 (200.) ●
Run	28.9 km	08:44:56	00:32:08	06:10 min/km	-02:31 (23.) ●	-03:33 (175.) ●	-03:45 (228.) ●
Run	34.1 km	09:16:43	00:31:47	06:06 min/km	-05:53 (15.) ●	-06:50 (114.) ●	-07:07 (144.) ●
Run	39.3 km	09:48:08	00:31:25	06:02 min/km	-04:12 (21.) ●	-05:22 (139.) ●	-05:37 (179.) ●
Run	42.2 km	10:03:41	00:15:33	05:21 min/km	-02:32 (23.) ●	-03:15 (137.) ●	-03:24 (165.) ●
Run	42.2 km	10:03:41	04:12:41	05:59 min/km	-21:32 (22.) ●	-30:04 (155.) ●	-31:43 (200.) ●
Total	221.5 km	10:03:41	10:03:41	22.01 km/h	-01:09:26 (14.) ●	-01:19:20 (123.) ●	-01:26:27 (145.) ●

Ovr	Gen	Div	Name	#	AG
72	62	9	Roelf Vermeulen	103	M30-34	South Africa	00:12:18	05:10:45	03:43:05	09:14:29
81	68	10	Felix Roth	407	M30-34	Germany	00:14:42	05:26:20	03:32:41	09:23:50
82	69	11	Allan Britnell	102	M30-34	South Africa	00:13:14	05:16:36	03:45:08	09:23:59
94	79	12	Jason Trautman	415	M30-34	South Africa	00:11:32	05:01:29	04:14:25	09:33:48
119	101	13	Darren Rossouw	406	M30-34	South Africa	00:13:12	05:34:40	03:48:57	09:49:57
145	123	14	Mark Walraven	183	M30-34	South Africa	00:13:06	05:30:28	04:12:41	10:03:41
161	135	15	Sergei Bugorskii	372	M30-34	Turkey	00:16:04	05:49:17	03:57:16	10:14:01
165	137	16	Ross Morum	397	M30-34	South Africa	00:13:41	06:06:17	03:42:42	10:16:08
169	141	17	Nathaniel Fairbank	839	M30-34	United States	00:16:04	06:23:20	03:27:08	10:17:50
171	143	18	James Daniel	375	M30-34	South Africa	00:14:29	06:00:22	03:46:37	10:19:13