Debbie Paul -
Ironman South Africa 2023

  Quick facts

263/48/5All/Gender/AG

F45-49Age group

128Bib number

South AfricaNationality

14:466:06:044:30:14 11:00:17

  Compare Debbie Paul with other athletes!

128 Paul
290 Vorster × 
283 Mee × 
287 Schlebusch Green × 
279 Landtwing × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:14:46 00:14:4601:38 min/100m-01:37 (7.) -01:11 (49.) -00:33 (280.)
Transition 00:19:11 00:04:25 - -03:35 (2.) -01:57 (34.) -02:05 (152.)
Bike16.8 km 00:56:13 00:37:0227.22 km/h-03:12 (5.) -01:37 (45.) +00:09 (327.)
Bike38.5 km 01:36:53 00:40:4032.02 km/h-04:54 (4.) -03:01 (35.) -00:43 (312.)
Bike60 km 02:23:15 00:46:2227.82 km/h-07:58 (4.) -05:09 (34.) -02:05 (268.)
Bike89 km 03:19:50 00:56:3530.75 km/h-06:30 (5.) -03:21 (48.) -00:17 (338.)
Bike106 km 03:56:08 00:36:1828.1 km/h-05:07 (5.) -03:43 (38.) -01:54 (267.)
Bike127.7 km 04:39:24 00:43:1630.09 km/h-07:56 (5.) -05:32 (37.) -02:47 (255.)
Bike149.2 km 05:29:59 00:50:3525.5 km/h-04:44 (7.) -03:31 (48.) -01:18 (295.)
Bike178.4 km 06:25:15 00:55:1631.7 km/h-05:23 (5.) -03:22 (41.) -01:15 (278.)
Bike178.4 km 06:25:15 06:06:0429.24 km/h-45:44 (5.) -29:16 (38.) -10:10 (279.)
Transition 06:30:03 00:04:48 - -04:24 (2.) -02:52 (31.) -02:53 (155.)
Run2.7 km 06:46:04 00:16:0105:55 min/km-02:27 (7.) -01:29 (56.) -00:49 (287.)
Run7.9 km 07:19:10 00:33:0606:21 min/km-00:51 (10.) +00:28 (78.) +01:12 (391.)
Run13.2 km 07:56:39 00:37:2907:04 min/km+01:03 (15.) +02:40 (92.) +03:05 (449.)
Run18.4 km 08:30:04 00:33:2506:25 min/km-01:43 (9.) -00:38 (70.) -00:12 (340.)
Run23.7 km 09:04:05 00:34:0106:25 min/km-05:13 (6.) -03:28 (55.) -02:52 (247.)
Run28.9 km 09:37:17 00:33:1206:23 min/km-05:23 (7.) -03:26 (58.) -02:41 (253.)
Run34.1 km 10:12:23 00:35:0606:44 min/km-07:43 (5.) -04:46 (57.) -03:48 (238.)
Run39.3 km 10:44:27 00:32:0406:10 min/km-09:06 (5.) -05:51 (49.) -04:58 (205.)
Run42.2 km 11:00:17 00:15:5005:27 min/km-05:21 (3.) -03:41 (34.) -03:07 (186.)
Run42.2 km 11:00:17 04:30:1406:24 min/km-36:44 (8.) -20:11 (63.) -14:10 (282.)
Total 221.5 km 11:00:17 11:00:1720.13 km/h-01:32:04 (5.) -55:27 (48.) -29:51 (263.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance