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Daniel Cf Strydom -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

615/440/62All/Gender/AG

M45-49Age group

988Bib number

South AfricaNationality


14:31	2:51:24	2:50:08	6:09:29

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Compare Daniel Cf Strydom with other athletes!

988 Strydom

1872 Galant ×

1855 Cornish ×

1914 Nienaber ×

1915 Nieuwoudt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:31	00:14:31	01:36 min/100m	-01:24 (41.) ●	-01:02 (261.) ●	-01:13 (354.) ●
Transition		00:20:42	00:06:11	-	-00:46 (56.) ●	-00:16 (377.) ●	-00:11 (568.) ●
Bike	16.8 km	00:53:49	00:33:07	30.44 km/h	-04:04 (27.) ●	-03:21 (169.) ●	-04:04 (193.) ●
Bike	38.5 km	01:32:36	00:38:47	33.57 km/h	-03:38 (30.) ●	-03:19 (198.) ●	-04:33 (215.) ●
Bike	60 km	02:19:33	00:46:57	27.48 km/h	-04:16 (39.) ●	-03:20 (271.) ●	-04:42 (323.) ●
Bike	89.2 km	03:12:06	00:52:33	33.34 km/h	-05:16 (32.) ●	-05:07 (197.) ●	-06:17 (221.) ●
Bike	89.2 km	03:12:06	02:51:24	31.23 km/h	-17:14 (32.) ●	-15:07 (204.) ●	-19:36 (232.) ●
Transition		03:19:21	00:07:15	-	+00:23 (85.) ●	+01:10 (550.) ●	+01:11 (807.) ●
Run	2.7 km	03:43:40	00:24:19	09:00 min/km	+06:19 (122.) ●	+07:06 (727.) ●	+06:50 (1055.) ●
Run	7.9 km	04:27:56	00:44:16	08:30 min/km	+08:26 (116.) ●	+10:13 (692.) ●	+09:58 (1011.) ●
Run	13.2 km	05:11:02	00:43:06	08:07 min/km	+03:34 (86.) ●	+05:27 (575.) ●	+05:27 (851.) ●
Run	18.4 km	05:50:27	00:39:25	07:34 min/km	+00:59 (76.) ●	+02:41 (501.) ●	+02:48 (744.) ●
Run	21.2 km	06:09:29	00:19:02	06:47 min/km	-00:22 (66.) ●	+00:32 (452.) ●	+00:33 (666.) ●
Run	21.2 km	06:09:29	02:50:08	08:01 min/km	+18:56 (98.) ●	+25:59 (617.) ●	+25:36 (910.) ●
Total	111.3 km	06:09:29	06:09:29	18.07 km/h	-00:05 (62.) ●	+10:44 (440.) ●	+05:47 (615.) ●

Ovr	Gen	Div	Name	#	AG
532	390	57	Kwezi Mpuhlu	1912	M45-49	South Africa	00:19:09	03:00:46	02:23:58	05:59:07
583	421	58	Aadil Patel	1919	M45-49	South Africa	00:17:52	03:12:32	02:20:47	06:05:32
586	423	59	Henk Botha	1847	M45-49	South Africa	00:15:22	03:15:10	02:22:57	06:05:45
600	432	60	Wayne Galant	1872	M45-49	South Africa	00:18:40	03:01:51	02:31:21	06:07:04
607	436	61	Justin Cornish	1855	M45-49	South Africa	00:13:20	02:59:07	02:43:55	06:08:56
615	440	62	Daniel Cf Strydom	988	M45-49	South Africa	00:14:31	02:51:24	02:50:08	06:09:29
622	443	63	Lee Nienaber	1914	M45-49	South Africa	00:15:00	03:11:25	02:24:18	06:10:40
635	454	64	Johan Nieuwoudt	1915	M45-49	South Africa	00:15:38	03:10:35	02:35:18	06:12:42
639	456	65	Grant Elario	1001	M45-49	South Africa	00:15:44	02:48:03	02:58:49	06:13:08
655	469	66	Thembisile Salman	1926	M45-49	South Africa	00:27:30	03:33:17	01:59:04	06:14:48

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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