Michael Frantzeskou -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

23/23/3All/Gender/AG

M30-34Age group

924Bib number

South AfricaNationality

13:252:26:191:41:12 4:27:32

  Compare Michael Frantzeskou with other athletes!

924 Frantzeskou
901 Lambrechts × 
921 Matthysen × 
1620 Visser × 
1606 Tinney × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:13:25 00:13:2501:29 min/100m-01:31 (18.) -02:08 (137.) -02:19 (175.)
Transition 00:16:52 00:03:27 - -02:38 (7.) -03:00 (61.) -02:55 (79.)
Bike16.8 km 00:46:09 00:29:1734.42 km/h-06:48 (5.) -07:11 (30.) -07:54 (30.)
Bike38.5 km 01:19:04 00:32:5539.55 km/h-09:12 (3.) -09:11 (17.) -10:25 (17.)
Bike60 km 01:58:03 00:38:5933.09 km/h-10:41 (5.) -11:18 (25.) -12:40 (25.)
Bike89.2 km 02:43:11 00:45:0838.82 km/h-12:23 (2.) -12:32 (15.) -13:42 (15.)
Bike89.2 km 02:43:11 02:26:1936.58 km/h-39:04 (4.) -40:12 (21.) -44:41 (21.)
Transition 02:46:20 00:03:09 - -02:25 (13.) -02:56 (72.) -02:55 (89.)
Run2.7 km 02:58:33 00:12:1304:31 min/km-04:09 (3.) -05:00 (32.) -05:16 (37.)
Run7.9 km 03:22:47 00:24:1404:39 min/km-08:02 (5.) -09:49 (41.) -10:04 (48.)
Run13.2 km 03:48:25 00:25:3804:50 min/km-10:24 (4.) -12:01 (32.) -12:01 (41.)
Run18.4 km 04:14:16 00:25:5104:58 min/km-09:43 (4.) -10:53 (31.) -10:46 (42.)
Run21.2 km 04:27:32 00:13:1604:44 min/km-04:23 (6.) -05:14 (39.) -05:13 (47.)
Run21.2 km 04:27:32 01:41:1204:46 min/km-36:41 (4.) -42:57 (33.) -43:20 (41.)
Total 111.3 km 04:27:32 04:27:3224.96 km/h-01:22:19 (3.) -01:31:13 (23.) -01:36:10 (23.)

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