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Francois Jonker -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1033/716/86All/Gender/AG

M40-44Age group

1772Bib number

South AfricaNationality


15:05	3:32:23	3:19:16	7:24:23

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Compare Francois Jonker with other athletes!

1772 Jonker

1793 McEwan ×

1734 Bester ×

1826 van Jaarsveld ×

1781 Lagaay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:05	00:15:05	01:40 min/100m	-00:32 (43.) ●	-00:28 (347.) ●	-00:39 (472.) ●
Transition		00:25:15	00:10:10	-	+03:54 (87.) ●	+03:43 (700.) ●	+03:48 (1036.) ●
Bike	16.8 km	01:06:42	00:41:27	24.32 km/h	+05:23 (83.) ●	+04:59 (676.) ●	+04:16 (945.) ●
Bike	38.5 km	01:54:13	00:47:31	27.4 km/h	+05:49 (79.) ●	+05:25 (644.) ●	+04:11 (871.) ●
Bike	60 km	02:52:53	00:58:40	21.99 km/h	+09:04 (81.) ●	+08:23 (652.) ●	+07:01 (916.) ●
Bike	89.2 km	03:57:38	01:04:45	27.06 km/h	+07:34 (78.) ●	+07:05 (635.) ●	+05:55 (890.) ●
Bike	89.2 km	03:57:38	03:32:23	25.2 km/h	+27:50 (82.) ●	+25:52 (644.) ●	+21:23 (897.) ●
Transition		04:05:07	00:07:29	-	+01:28 (71.) ●	+01:24 (568.) ●	+01:25 (835.) ●
Run	2.7 km	04:28:04	00:22:57	08:29 min/km	+06:10 (86.) ●	+05:44 (704.) ●	+05:28 (1019.) ●
Run	7.9 km	05:14:17	00:46:13	08:53 min/km	+13:04 (86.) ●	+12:10 (717.) ●	+11:55 (1049.) ●
Run	13.2 km	06:06:45	00:52:28	09:53 min/km	+15:53 (89.) ●	+14:49 (742.) ●	+14:49 (1088.) ●
Run	18.4 km	06:58:59	00:52:14	10:02 min/km	+16:36 (89.) ●	+15:30 (741.) ●	+15:37 (1089.) ●
Run	21.2 km	07:24:23	00:25:24	09:04 min/km	+07:31 (89.) ●	+06:54 (724.) ●	+06:55 (1066.) ●
Run	21.2 km	07:24:23	03:19:16	09:23 min/km	+59:14 (90.) ●	+55:07 (743.) ●	+54:44 (1087.) ●
Total	111.3 km	07:24:23	07:24:23	15.03 km/h	+01:31:54 (86.) ●	+01:25:38 (716.) ●	+01:20:41 (1033.) ●

Ovr	Gen	Div	Name	#	AG
933	646	81	Cameron Kiloh	1775	M40-44	South Africa	00:15:41	03:13:04	03:08:56	06:54:56
945	656	82	Dhiraj Ramsaroop	1809	M40-44	South Africa	00:17:36	03:24:18	03:00:17	06:57:01
950	661	83	Yusuf Gaffoor	1760	M40-44	South Africa	00:24:27	03:20:28	02:48:56	06:58:50
1004	693	84	Kieron McEwan	1793	M40-44	South Africa	00:19:37	04:01:11	02:35:42	07:10:32
1025	710	85	Vian Bester	1734	M40-44	South Africa	00:14:49	03:45:15	02:57:24	07:20:57
1033	716	86	Francois Jonker	1772	M40-44	South Africa	00:15:05	03:32:23	03:19:16	07:24:23
1037	719	87	Ruan van Jaarsveld	1826	M40-44	South Africa	00:24:53	04:08:58	02:29:44	07:25:38
1056	732	88	Shane Lagaay	1781	M40-44	South Africa	00:15:35	03:47:29	03:09:21	07:32:52
1060	735	89	Jason Grobbelaar	1764	M40-44	South Africa	00:18:06	03:51:21	03:05:10	07:35:28
1077	742	90	Theodore Chippendale	1742	M40-44	South Africa	00:18:37	04:17:29	03:01:40	07:47:54

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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