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Benjamin Goosen -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

44/41/7All/Gender/AG

M40-44Age group

1762Bib number

South AfricaNationality


13:58	2:23:38	1:49:08	4:39:00

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Compare Benjamin Goosen with other athletes!

1762 Goosen

1807 Rademeyer ×

1801 Osborne ×

1832 Venter ×

1839 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:58	00:13:58	01:33 min/100m	-01:39 (26.) ●	-01:35 (196.) ●	-01:46 (259.) ●
Transition		00:20:43	00:06:45	-	+00:29 (58.) ●	+00:18 (458.) ●	+00:23 (688.) ●
Bike	16.8 km	00:48:31	00:27:48	36.26 km/h	-08:16 (1.) ●	-08:40 (11.) ●	-09:23 (11.) ●
Bike	38.5 km	01:21:53	00:33:22	39.02 km/h	-08:20 (4.) ●	-08:44 (24.) ●	-09:58 (24.) ●
Bike	60 km	01:59:15	00:37:22	34.52 km/h	-12:14 (2.) ●	-12:55 (9.) ●	-14:17 (9.) ●
Bike	89.2 km	02:44:21	00:45:06	38.85 km/h	-12:05 (3.) ●	-12:34 (14.) ●	-13:44 (14.) ●
Bike	89.2 km	02:44:21	02:23:38	37.26 km/h	-40:55 (2.) ●	-42:53 (11.) ●	-47:22 (11.) ●
Transition		02:49:52	00:05:31	-	-00:30 (46.) ●	-00:34 (370.) ●	-00:33 (545.) ●
Run	2.7 km	03:02:25	00:12:33	04:38 min/km	-04:14 (7.) ●	-04:40 (48.) ●	-04:56 (57.) ●
Run	7.9 km	03:27:06	00:24:41	04:44 min/km	-08:28 (6.) ●	-09:22 (50.) ●	-09:37 (58.) ●
Run	13.2 km	03:54:28	00:27:22	05:09 min/km	-09:13 (10.) ●	-10:17 (60.) ●	-10:17 (73.) ●
Run	18.4 km	04:23:13	00:28:45	05:31 min/km	-06:53 (16.) ●	-07:59 (85.) ●	-07:52 (112.) ●
Run	21.2 km	04:39:00	00:15:47	05:38 min/km	-02:06 (26.) ●	-02:43 (170.) ●	-02:42 (242.) ●
Run	21.2 km	04:39:00	01:49:08	05:08 min/km	-30:54 (11.) ●	-35:01 (67.) ●	-35:24 (83.) ●
Total	111.3 km	04:39:00	04:39:00	23.94 km/h	-01:13:29 (7.) ●	-01:19:45 (41.) ●	-01:24:42 (44.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Grant Guerin	933	M40-44	South Africa	00:12:16	02:21:24	01:31:40	04:11:21
10	10	2	Cláudio Alexandre Ferreira Macatrão	1757	M40-44	Portugal	00:13:26	02:30:15	01:27:59	04:17:30
15	15	3	Gavin Mofsowitz	1796	M40-44	South Africa	00:11:50	02:26:13	01:39:55	04:24:14
16	16	4	Heinrich Lategan	932	M40-44	South Africa	00:11:25	02:24:54	01:43:11	04:24:49
20	20	5	Ruan Rademeyer	1807	M40-44	South Africa	00:12:46	02:35:33	01:31:46	04:26:02
43	40	6	Richard Osborne	1801	M40-44	South Africa	00:12:40	02:39:16	01:39:34	04:37:57
44	41	7	Benjamin Goosen	1762	M40-44	South Africa	00:13:58	02:23:38	01:49:08	04:39:00
53	50	8	Jaco Venter	1832	M40-44	South Africa	00:11:56	02:35:56	01:48:03	04:41:10
64	60	9	Nick Wright	1839	M40-44	South Africa	00:13:56	02:34:37	01:50:22	04:46:48
71	65	10	Stephan van Zyl	1830	M40-44	South Africa	00:11:55	02:33:05	01:59:04	04:49:08

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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