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Luca la Monica -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

984/683/33All/Gender/AG

M18-24Age group

1418Bib number

South AfricaNationality


16:10	3:36:25	2:58:57	7:04:50

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Compare Luca la Monica with other athletes!

1418 la Monica

1421 Myburgh ×

1411 Dowie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:10	00:16:10	01:47 min/100m	+02:01 (28.) ●	+00:37 (503.) ●	+00:26 (689.) ●
Transition		00:22:47	00:06:37	-	+01:05 (26.) ●	+00:10 (427.) ●	+00:15 (651.) ●
Bike	16.8 km	01:02:44	00:39:57	25.23 km/h	+05:05 (26.) ●	+03:29 (611.) ●	+02:46 (843.) ●
Bike	38.5 km	01:49:05	00:46:21	28.09 km/h	+06:23 (29.) ●	+04:15 (607.) ●	+03:01 (814.) ●
Bike	60 km	02:49:13	01:00:08	21.45 km/h	+12:22 (32.) ●	+09:51 (672.) ●	+08:29 (954.) ●
Bike	89.2 km	03:59:12	01:09:59	25.03 km/h	+13:34 (33.) ●	+12:19 (715.) ●	+11:09 (1040.) ●
Bike	89.2 km	03:59:12	03:36:25	24.73 km/h	+37:24 (32.) ●	+29:54 (672.) ●	+25:25 (945.) ●
Transition		04:05:53	00:06:41	-	+01:04 (24.) ●	+00:36 (505.) ●	+00:37 (743.) ●
Run	2.7 km	04:28:17	00:22:24	08:17 min/km	+06:36 (31.) ●	+05:11 (682.) ●	+04:55 (985.) ●
Run	7.9 km	05:13:23	00:45:06	08:40 min/km	+13:14 (32.) ●	+11:03 (706.) ●	+10:48 (1032.) ●
Run	13.2 km	05:57:21	00:43:58	08:17 min/km	+08:08 (29.) ●	+06:19 (606.) ●	+06:19 (899.) ●
Run	18.4 km	06:42:43	00:45:22	08:43 min/km	+10:33 (32.) ●	+08:38 (688.) ●	+08:45 (1010.) ●
Run	21.2 km	07:04:50	00:22:07	07:53 min/km	+04:27 (30.) ●	+03:37 (644.) ●	+03:38 (948.) ●
Run	21.2 km	07:04:50	02:58:57	08:26 min/km	+42:58 (32.) ●	+34:48 (681.) ●	+34:25 (996.) ●
Total	111.3 km	07:04:50	07:04:50	15.72 km/h	+01:24:32 (33.) ●	+01:06:05 (683.) ●	+01:01:08 (984.) ●

Ovr	Gen	Div	Name	#	AG
833	583	28	Berndt Jacobs	1417	M18-24	South Africa	00:18:17	03:27:00	02:39:23	06:39:25
862	601	29	Volker Winterbach	2200	M18-24	South Africa	00:17:53	03:25:23	02:38:10	06:44:13
953	664	30	Johannes van Niekerk	1434	M18-24	South Africa	00:16:52	03:32:33	02:52:54	06:59:32
958	667	31	Marco Myburgh	1421	M18-24	South Africa	00:14:40	03:37:11	02:55:35	07:00:54
962	669	32	Liam Dowie	1411	M18-24	South Africa	00:14:57	03:22:20	03:04:02	07:01:13
984	683	33	Luca la Monica	1418	M18-24	South Africa	00:16:10	03:36:25	02:58:57	07:04:50

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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