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Lizl Meintjes -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

329/84/10All/Gender/AG

F40-44Age group

1258Bib number

South AfricaNationality


14:39	2:58:29	2:11:18	5:34:11

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Compare Lizl Meintjes with other athletes!

1258 Meintjes

1249 Kannenberg ×

1250 Kemp (harmse) ×

1024 van Zyl ×

1252 Kruger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:39	00:14:39	01:37 min/100m	-01:36 (10.) ●	-01:27 (99.) ●	-01:05 (380.) ●
Transition		00:19:13	00:04:34	-	-01:43 (10.) ●	-01:38 (65.) ●	-01:48 (228.) ●
Bike	16.8 km	00:53:38	00:34:25	29.29 km/h	-04:03 (7.) ●	-04:16 (51.) ●	-02:46 (310.) ●
Bike	38.5 km	01:34:20	00:40:42	31.99 km/h	-04:36 (9.) ●	-05:15 (64.) ●	-02:38 (391.) ●
Bike	60 km	02:21:35	00:47:15	27.3 km/h	-06:55 (9.) ●	-07:19 (56.) ●	-04:24 (340.) ●
Bike	89.2 km	03:17:42	00:56:07	31.22 km/h	-05:11 (10.) ●	-05:15 (82.) ●	-02:43 (447.) ●
Bike	89.2 km	03:17:42	02:58:29	29.99 km/h	-20:45 (9.) ●	-22:05 (63.) ●	-12:31 (365.) ●
Transition		03:22:53	00:05:11	-	-00:49 (18.) ●	-00:52 (149.) ●	-00:53 (471.) ●
Run	2.7 km	03:38:27	00:15:34	05:45 min/km	-02:19 (12.) ●	-02:29 (100.) ●	-01:55 (363.) ●
Run	7.9 km	04:09:23	00:30:56	05:56 min/km	-04:22 (12.) ●	-03:54 (113.) ●	-03:22 (391.) ●
Run	13.2 km	04:43:33	00:34:10	06:26 min/km	-04:14 (9.) ●	-03:29 (115.) ●	-03:29 (361.) ●
Run	18.4 km	05:17:15	00:33:42	06:28 min/km	-03:14 (14.) ●	-02:40 (135.) ●	-02:55 (378.) ●
Run	21.2 km	05:34:11	00:16:56	06:02 min/km	-01:52 (15.) ●	-01:30 (131.) ●	-01:33 (386.) ●
Run	21.2 km	05:34:11	02:11:18	06:11 min/km	-16:01 (11.) ●	-14:02 (114.) ●	-13:14 (361.) ●
Total	111.3 km	05:34:11	05:34:11	19.98 km/h	-40:54 (10.) ●	-40:04 (84.) ●	-29:31 (329.) ●

Ovr	Gen	Div	Name	#	AG
237	55	5	Danika Scheepers	982	F40-44	South Africa	00:15:37	03:03:18	01:55:31	05:24:07
284	67	6	Cythna Engelbrecht	1238	F40-44	South Africa	00:13:49	02:59:53	02:06:19	05:28:44
322	80	7	Sylvia Venter	1275	F40-44	South Africa	00:13:21	02:50:13	02:21:36	05:33:05
325	82	8	Marga Kannenberg	1249	F40-44	South Africa	00:13:29	03:06:57	02:05:48	05:33:24
328	83	9	Anneri Kemp (harmse)	1250	F40-44	South Africa	00:14:41	02:54:50	02:17:05	05:34:01
329	84	10	Lizl Meintjes	1258	F40-44	South Africa	00:14:39	02:58:29	02:11:18	05:34:11
354	94	11	Ronelle van Zyl	1024	F40-44	South Africa	00:16:03	02:56:24	02:17:01	05:37:33
428	109	12	Jeanine Kruger	1252	F40-44	South Africa	00:15:37	02:54:53	02:24:23	05:45:59
459	119	13	Cecilia Claydon	1233	F40-44	South Africa	00:15:34	03:13:10	02:11:04	05:49:07
489	128	14	Claudia van der Poel	1271	F40-44	Netherlands	00:17:12	03:18:58	02:05:33	05:53:34

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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