Ronelle van Zyl -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

354/94/11All/Gender/AG

F40-44Age group

1024Bib number

South AfricaNationality

16:032:56:242:17:01 5:37:33

  Compare Ronelle van Zyl with other athletes!

1024 van Zyl
1250 Kemp (harmse) × 
1258 Meintjes × 
1252 Kruger × 
1233 Claydon × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:16:03 00:16:0301:47 min/100m-00:12 (28.) -00:03 (183.) +00:19 (671.)
Transition 00:20:22 00:04:19 - -01:58 (7.) -01:53 (54.) -02:03 (192.)
Bike16.8 km 00:53:58 00:33:3630 km/h-04:52 (3.) -05:05 (32.) -03:35 (225.)
Bike38.5 km 01:33:17 00:39:1933.12 km/h-05:59 (4.) -06:38 (28.) -04:01 (255.)
Bike60 km 02:20:41 00:47:2427.22 km/h-06:46 (10.) -07:10 (59.) -04:15 (349.)
Bike89.2 km 03:16:46 00:56:0531.24 km/h-05:13 (9.) -05:17 (79.) -02:45 (443.)
Bike89.2 km 03:16:46 02:56:2430.34 km/h-22:50 (8.) -24:10 (55.) -14:36 (327.)
Transition 03:20:32 00:03:46 - -02:14 (10.) -02:17 (57.) -02:18 (200.)
Run2.7 km 03:35:44 00:15:1205:37 min/km-02:41 (8.) -02:51 (80.) -02:17 (310.)
Run7.9 km 04:07:10 00:31:2606:02 min/km-03:52 (13.) -03:24 (123.) -02:52 (429.)
Run13.2 km 04:42:54 00:35:4406:44 min/km-02:40 (15.) -01:55 (144.) -01:55 (444.)
Run18.4 km 05:18:58 00:36:0406:56 min/km-00:52 (22.) -00:18 (188.) -00:33 (536.)
Run21.2 km 05:37:33 00:18:3506:38 min/km-00:13 (22.) +00:09 (196.) +00:06 (609.)
Run21.2 km 05:37:33 02:17:0106:27 min/km-10:18 (15.) -08:19 (145.) -07:31 (458.)
Total 111.3 km 05:37:33 05:37:3319.78 km/h-37:32 (11.) -36:42 (94.) -26:09 (354.)

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