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Jolene Rossouw -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

193/36/8All/Gender/AG

F25-29Age group

1113Bib number

South AfricaNationality


14:08	2:56:50	1:55:11	5:16:45

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Compare Jolene Rossouw with other athletes!

1113 Rossouw

1105 Nys ×

1100 Masters ×

916 Cheminais ×

1122 Tribelhorn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:08	00:14:08	01:34 min/100m	-00:59 (21.) ●	-01:58 (72.) ●	-01:36 (288.) ●
Transition		00:19:56	00:05:48	-	+00:10 (36.) ●	-00:24 (159.) ●	-00:34 (478.) ●
Bike	16.8 km	00:54:54	00:34:58	28.83 km/h	-02:53 (11.) ●	-03:43 (63.) ●	-02:13 (369.) ●
Bike	38.5 km	01:34:55	00:40:01	32.54 km/h	-04:44 (8.) ●	-05:56 (48.) ●	-03:19 (325.) ●
Bike	60 km	02:22:42	00:47:47	27 km/h	-05:00 (12.) ●	-06:47 (65.) ●	-03:52 (376.) ●
Bike	89.2 km	03:16:46	00:54:04	32.4 km/h	-05:40 (11.) ●	-07:18 (47.) ●	-04:46 (297.) ●
Bike	89.2 km	03:16:46	02:56:50	30.27 km/h	-18:17 (11.) ●	-23:44 (57.) ●	-14:10 (336.) ●
Transition		03:21:34	00:04:48	-	-00:43 (25.) ●	-01:15 (124.) ●	-01:16 (399.) ●
Run	2.7 km	03:35:17	00:13:43	05:04 min/km	-02:54 (8.) ●	-04:20 (24.) ●	-03:46 (136.) ●
Run	7.9 km	04:02:10	00:26:53	05:10 min/km	-06:10 (7.) ●	-07:57 (26.) ●	-07:25 (135.) ●
Run	13.2 km	04:32:04	00:29:54	05:38 min/km	-06:04 (9.) ●	-07:45 (39.) ●	-07:45 (146.) ●
Run	18.4 km	05:01:46	00:29:42	05:42 min/km	-05:00 (11.) ●	-06:40 (40.) ●	-06:55 (141.) ●
Run	21.2 km	05:16:45	00:14:59	05:21 min/km	-02:17 (11.) ●	-03:27 (45.) ●	-03:30 (159.) ●
Run	21.2 km	05:16:45	01:55:11	05:25 min/km	-22:25 (7.) ●	-30:09 (31.) ●	-29:21 (130.) ●
Total	111.3 km	05:16:45	05:16:45	21.08 km/h	-42:14 (8.) ●	-57:30 (36.) ●	-46:57 (193.) ●

Ovr	Gen	Div	Name	#	AG
38	2	1	Diana Trubkovich	1123	F25-29	Uzbekistan	00:11:13	02:39:57	01:38:46	04:35:06
42	3	2	Lauren Billson	1076	F25-29	South Africa	00:10:35	02:40:28	01:40:00	04:36:24
65	5	3	Alexandra Claasen	913	F25-29	South Africa	00:14:29	02:43:20	01:44:35	04:46:57
74	7	4	Sandri Swanepoel	917	F25-29	South Africa	00:16:20	02:51:49	01:36:47	04:50:38
88	12	5	Marizaan Vermeulen	1129	F25-29	South Africa	00:16:53	02:51:35	01:37:03	04:55:28
161	28	6	Gena Nys	1105	F25-29	South Africa	00:12:56	02:53:18	01:59:51	05:12:01
192	35	7	Danielle Masters	1100	F25-29	South Africa	00:12:03	02:57:35	01:58:30	05:16:42
193	36	8	Jolene Rossouw	1113	F25-29	South Africa	00:14:08	02:56:50	01:55:11	05:16:45
214	45	9	Mare Cheminais	916	F25-29	South Africa	00:15:27	03:10:20	01:44:25	05:19:46
217	46	10	Caitlin Tribelhorn	1122	F25-29	United States	00:13:49	02:55:16	02:00:00	05:20:11

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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