Grant Totten -
Ironman 70.3 Oman 2023

  Quick facts

375/285/53All/Gender/AG

M45-49Age group

527Bib number

USANationality

51:113:43:033:01:16 7:47:07

  Compare Grant Totten with other athletes!

527 Totten
523 Sung × 
506 Goronfolah × 
490 Al-Jahwari × 
615 Thomas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:11 00:51:1102:41 min/100m+12:31 (52.) +12:48 (270.) +12:32 (355.)
Transition 00:55:31 00:04:20 - -00:28 (33.) +00:11 (192.) +00:13 (238.)
Bike6 km 01:07:51 00:12:2029.19 km/h+01:01 (45.) +01:04 (234.) +00:52 (290.)
Bike63.5 km 03:40:22 02:32:3122.62 km/h+35:47 (53.) +36:36 (280.) +34:04 (366.)
Bike90 km 04:38:34 00:58:1227.32 km/h+13:37 (53.) +13:44 (279.) +12:43 (365.)
Bike90 km 04:38:34 03:43:0324.21 km/h+50:25 (53.) +51:24 (280.) +47:39 (366.)
Transition 04:45:51 00:07:17 - +03:21 (53.) +03:35 (277.) +03:16 (367.)
Run2.4 km 05:14:32 00:28:4111:57 min/km+09:02 (54.) +09:04 (276.) +08:51 (364.)
Run5.7 km 05:45:01 00:30:2909:14 min/km+10:43 (54.) +11:05 (284.) +10:54 (374.)
Run9.3 km 06:15:34 00:30:3308:29 min/km+10:27 (54.) +10:45 (285.) +10:36 (375.)
Run12.5 km 06:46:45 00:31:1109:44 min/km+10:13 (54.) +10:41 (283.) +10:33 (374.)
Run16.2 km 07:16:44 00:29:5908:06 min/km+08:59 (53.) +09:10 (273.) +09:05 (363.)
Run19.8 km 07:47:07 00:30:2308:26 min/km+08:51 (51.) +09:05 (272.) +09:04 (360.)
Run19.8 km 07:47:07 03:01:1609:09 min/km+58:15 (54.) +59:50 (286.) +59:03 (376.)
Total 111.7 km 07:47:07 07:47:0714.35 km/h+02:04:04 (53.) +02:07:48 (285.) +02:02:43 (375.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance