Hilal Al-Jahwari -
Ironman 70.3 Oman 2023

  Quick facts

376/286/54All/Gender/AG

M45-49Age group

490Bib number

OMNNationality

44:413:55:422:54:09 8:01:29

  Compare Hilal Al-Jahwari with other athletes!

490 Al-Jahwari
506 Goronfolah × 
527 Totten × 
615 Thomas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:41 00:44:4102:21 min/100m+06:01 (47.) +06:18 (246.) +06:02 (319.)
Transition 00:49:18 00:04:37 - -00:11 (37.) +00:28 (210.) +00:30 (265.)
Bike6 km 01:02:56 00:13:3826.41 km/h+02:19 (54.) +02:22 (279.) +02:10 (361.)
Bike63.5 km 03:38:10 02:35:1422.22 km/h+38:30 (54.) +39:19 (281.) +36:47 (367.)
Bike90 km 04:45:00 01:06:5023.79 km/h+22:15 (55.) +22:22 (288.) +21:21 (378.)
Bike90 km 04:45:00 03:55:4222.91 km/h+01:03:04 (54.) +01:04:03 (283.) +01:00:18 (370.)
Transition 05:07:20 00:22:20 - +18:24 (55.) +18:38 (288.) +18:19 (379.)
Run2.4 km 05:32:16 00:24:5610:23 min/km+05:17 (51.) +05:19 (266.) +05:06 (349.)
Run5.7 km 06:00:55 00:28:3908:40 min/km+08:53 (52.) +09:15 (279.) +09:04 (367.)
Run9.3 km 06:30:00 00:29:0508:04 min/km+08:59 (53.) +09:17 (280.) +09:08 (370.)
Run12.5 km 07:00:01 00:30:0109:22 min/km+09:03 (53.) +09:31 (277.) +09:23 (366.)
Run16.2 km 07:29:14 00:29:1307:53 min/km+08:13 (51.) +08:24 (268.) +08:19 (356.)
Run19.8 km 08:01:29 00:32:1508:57 min/km+10:43 (53.) +10:57 (282.) +10:56 (373.)
Run19.8 km 08:01:29 02:54:0908:47 min/km+51:08 (52.) +52:43 (275.) +51:56 (364.)
Total 111.7 km 08:01:29 08:01:2913.92 km/h+02:18:26 (54.) +02:22:10 (286.) +02:17:05 (376.)

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