Ronald Rizk -
Ironman 70.3 Oman 2023

  Quick facts

17/14/2All/Gender/AG

M40-44Age group

474Bib number

LBNNationality

31:162:20:281:30:36 4:27:40

  Compare Ronald Rizk with other athletes!

474 Rizk
607 Balta × 
434 Bonavia × 
138 Cavalet × 
435 Boussy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:16 00:31:1601:38 min/100m-06:30 (7.) -07:07 (34.) -07:23 (42.)
Transition 00:33:53 00:02:37 - -01:11 (14.) -01:32 (54.) -01:30 (73.)
Bike6 km 00:43:42 00:09:4936.67 km/h-01:26 (5.) -01:27 (20.) -01:39 (24.)
Bike63.5 km 02:17:58 01:34:1636.6 km/h-20:35 (3.) -21:39 (12.) -24:11 (16.)
Bike90 km 02:54:21 00:36:2343.7 km/h-08:02 (5.) -08:05 (13.) -09:06 (16.)
Bike90 km 02:54:21 02:20:2838.44 km/h-30:03 (3.) -31:11 (12.) -34:56 (15.)
Transition 02:57:04 00:02:43 - -00:55 (29.) -00:59 (105.) -01:18 (143.)
Run2.4 km 03:12:09 00:15:0506:17 min/km-04:17 (5.) -04:32 (18.) -04:45 (24.)
Run5.7 km 03:26:55 00:14:4604:28 min/km-04:19 (6.) -04:38 (24.) -04:49 (30.)
Run9.3 km 03:41:33 00:14:3804:03 min/km-04:45 (3.) -05:10 (16.) -05:19 (20.)
Run12.5 km 03:56:28 00:14:5504:39 min/km-05:05 (3.) -05:35 (16.) -05:43 (20.)
Run16.2 km 04:11:49 00:15:2104:08 min/km-05:05 (4.) -05:28 (19.) -05:33 (24.)
Run19.8 km 04:27:40 00:15:5104:24 min/km-05:09 (5.) -05:27 (22.) -05:28 (27.)
Run19.8 km 04:27:40 01:30:3604:34 min/km-28:40 (4.) -30:50 (19.) -31:37 (24.)
Total 111.7 km 04:27:40 04:27:4025.04 km/h-01:07:19 (2.) -01:11:39 (14.) -01:16:44 (17.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance