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Arlene Cowgill -
Ironman 70.3 Oman 2023

Quick facts

109/10/3All/Gender/AG

F40-44Age group

242Bib number

GBRNationality


42:07	2:43:17	1:40:12	5:11:00

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Compare Arlene Cowgill with other athletes!

242 Cowgill

591 Meyer ×

251 Oosthuizen ×

252 Richardson ×

250 Neskovic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:07	00:42:07	02:13 min/100m	+03:29 (17.) ●	+01:57 (56.) ●	+03:28 (288.) ●
Transition		00:45:40	00:03:33	-	-00:50 (6.) ●	-00:55 (21.) ●	-00:34 (172.) ●
Bike	6 km	00:56:56	00:11:16	31.95 km/h	-00:58 (4.) ●	-01:00 (10.) ●	-00:12 (178.) ●
Bike	63.5 km	02:46:50	01:49:54	31.39 km/h	-18:13 (2.) ●	-18:00 (7.) ●	-08:33 (125.) ●
Bike	90 km	03:28:57	00:42:07	37.75 km/h	-07:11 (2.) ●	-07:03 (8.) ●	-03:22 (135.) ●
Bike	90 km	03:28:57	02:43:17	33.07 km/h	-26:22 (2.) ●	-26:03 (7.) ●	-12:07 (131.) ●
Transition		03:30:48	00:01:51	-	-01:44 (1.) ●	-03:52 (3.) ●	-02:10 (37.) ●
Run	2.4 km	03:47:46	00:16:58	07:04 min/km	-03:53 (3.) ●	-04:03 (7.) ●	-02:52 (85.) ●
Run	5.7 km	04:03:57	00:16:11	04:54 min/km	-04:22 (3.) ●	-04:28 (7.) ●	-03:24 (75.) ●
Run	9.3 km	04:20:44	00:16:47	04:39 min/km	-04:00 (3.) ●	-04:01 (8.) ●	-03:10 (86.) ●
Run	12.5 km	04:37:37	00:16:53	05:16 min/km	-04:41 (3.) ●	-04:35 (8.) ●	-03:45 (71.) ●
Run	16.2 km	04:54:20	00:16:43	04:31 min/km	-04:30 (3.) ●	-04:46 (7.) ●	-04:11 (57.) ●
Run	19.8 km	05:11:00	00:16:40	04:37 min/km	-04:45 (3.) ●	-05:01 (7.) ●	-04:39 (51.) ●
Run	19.8 km	05:11:00	01:40:12	05:03 min/km	-26:11 (3.) ●	-26:54 (7.) ●	-22:01 (68.) ●
Total	111.7 km	05:11:00	05:11:00	21.55 km/h	-51:38 (3.) ●	-55:47 (10.) ●	-33:24 (109.) ●

Ovr	Gen	Div	Name	#	AG
51	2	1	Flavia Meyer	591	F40-44	BRA	00:31:24	02:34:30	01:35:08	04:46:08
81	6	2	Inalize Oosthuizen	251	F40-44	ZAF	00:31:19	02:46:26	01:36:13	04:58:23
109	10	3	Arlene Cowgill	242	F40-44	GBR	00:42:07	02:43:17	01:40:12	05:11:00
112	12	4	Lucy Richardson	252	F40-44	GBR	00:32:01	02:45:25	01:49:46	05:12:13
127	13	5	Mirjana Neskovic	250	F40-44	SRB	00:31:09	02:51:05	01:48:23	05:16:59
178	21	6	Amanda Webb	258	F40-44	GBR	00:36:34	02:57:48	01:54:08	05:35:55
191	25	7	Jenny Lawler	248	F40-44	IRL	00:42:51	03:03:38	01:43:59	05:39:20
196	26	8	Neena Hwaidak	617	F40-44	EGY	00:37:10	03:07:20	01:47:16	05:40:05
205	30	9	Ciara Blackstock	241	F40-44	IRL	00:35:20	03:13:55	01:46:39	05:42:16
206	31	10	Karen Montgomery	249	F40-44	GBR	00:34:08	03:05:20	01:55:28	05:42:32

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

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