Karen Montgomery -
Ironman 70.3 Oman 2023

  Quick facts

206/31/10All/Gender/AG

F40-44Age group

249Bib number

GBRNationality

34:083:05:201:55:28 5:42:32

  Compare Karen Montgomery with other athletes!

249 Montgomery
617 Hwaidak × 
241 Blackstock × 
255 Timson-Katchis × 
245 Diyaboglu × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:08 00:34:0801:47 min/100m-04:30 (7.) -06:02 (14.) -04:31 (108.)
Transition 00:38:34 00:04:26 - +00:03 (9.) -00:02 (36.) +00:19 (249.)
Bike6 km 00:50:20 00:11:4630.59 km/h-00:28 (10.) -00:30 (29.) +00:18 (238.)
Bike63.5 km 02:55:27 02:05:0727.57 km/h-03:00 (11.) -02:47 (35.) +06:40 (261.)
Bike90 km 03:43:54 00:48:2732.82 km/h-00:51 (13.) -00:43 (39.) +02:58 (264.)
Bike90 km 03:43:54 03:05:2029.14 km/h-04:19 (11.) -04:00 (35.) +09:56 (255.)
Transition 03:47:04 00:03:10 - -00:25 (11.) -02:33 (38.) -00:51 (193.)
Run2.4 km 04:06:49 00:19:4508:13 min/km-01:06 (10.) -01:16 (31.) -00:05 (205.)
Run5.7 km 04:25:20 00:18:3105:36 min/km-02:02 (9.) -02:08 (26.) -01:04 (175.)
Run9.3 km 04:44:05 00:18:4505:12 min/km-02:02 (9.) -02:03 (24.) -01:12 (168.)
Run12.5 km 05:03:14 00:19:0905:59 min/km-02:25 (10.) -02:19 (26.) -01:29 (162.)
Run16.2 km 05:22:28 00:19:1405:11 min/km-01:59 (10.) -02:15 (27.) -01:40 (152.)
Run19.8 km 05:42:32 00:20:0405:34 min/km-01:21 (11.) -01:37 (31.) -01:15 (175.)
Run19.8 km 05:42:32 01:55:2805:49 min/km-10:55 (10.) -11:38 (26.) -06:45 (167.)
Total 111.7 km 05:42:32 05:42:3219.57 km/h-20:06 (10.) -24:15 (31.) -01:52 (206.)

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