Jose Ronay Grajales Alarcon -
Ironman Cozumel 2022

  Quick facts

538/428/100All/Gender/AG

M40-44Age group

1021Bib number

MEXNationality

1:20:096:29:474:43:27 12:54:18

  Compare Jose Ronay Grajales Alarcon with other athletes!

1021 Grajales Alarcon
1000 Lehman Elizondo × 
969 Poveda × 
1039 de Sousa Sena × 
934 Vasquez Recinos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:20:09 01:20:0902:03 min/100m+10:36 (140.) +09:23 (711.) +09:10 (925.)
Transition 01:31:15 00:11:06 - +04:05 (154.) +03:32 (770.) +03:34 (1014.)
Bike39.8 km 02:50:56 01:19:4129.97 km/h+03:44 (123.) +03:00 (608.) +01:48 (739.)
Bike55 km 03:24:59 00:34:0326.78 km/h+02:04 (131.) +01:43 (637.) +01:17 (781.)
Bike102 km 05:02:26 01:37:2728.94 km/h+02:22 (111.) +01:15 (520.) +00:02 (631.)
Bike117 km 05:38:59 00:36:3324.62 km/h+03:09 (142.) +02:40 (681.) +02:16 (842.)
Bike166.1 km 07:28:24 01:49:2526.92 km/h+08:12 (129.) +07:42 (633.) +06:35 (793.)
Bike180 km 08:01:02 00:32:3825.56 km/h-00:02 (91.) -00:45 (452.) -01:00 (546.)
Bike180 km 08:01:02 06:29:4727.71 km/h+19:29 (126.) +15:35 (592.) +10:58 (720.)
Transition 08:10:51 00:09:49 - +02:38 (144.) +02:25 (738.) +02:32 (966.)
Run7.1 km 08:52:35 00:41:4405:52 min/km-03:12 (71.) -05:32 (298.) -05:45 (367.)
Run14.1 km 09:37:29 00:44:5406:24 min/km-03:52 (64.) -05:28 (290.) -05:26 (371.)
Run21.2 km 10:28:20 00:50:5107:09 min/km-01:22 (90.) -02:22 (394.) -02:21 (514.)
Run28.2 km 11:22:49 00:54:2907:47 min/km+00:18 (94.) -01:03 (426.) -01:01 (559.)
Run35 km 12:11:42 00:48:5307:11 min/km-06:30 (45.) -08:41 (234.) -08:46 (307.)
Run42.1 km 12:54:18 00:42:3605:59 min/km-12:40 (26.) -15:17 (121.) -15:25 (159.)
Run42.1 km 12:54:18 04:43:2706:43 min/km-27:18 (58.) -38:23 (273.) -38:44 (353.)
Total 226 km 12:54:18 12:54:1817.51 km/h+09:30 (100.) -07:28 (428.) -12:30 (538.)

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