Ahilya Lad -
Ironman 70.3 Goa 2022

Quick facts

681/50/12All/Gender/AG

F45-49Age group

1810Bib number

IndiaNationality


47:07	4:04:47	2:59:24	8:08:22

Compare Ahilya Lad with other athletes!

1810 Lad

1822 Bhave Chittawar ×

1814 Santimano ×

1673 Bansal ×

1830 Kajale ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:00	00:24:00	02:40 min/100m	-01:05 (7.) ●	-00:26 (29.) ●	+00:03 (381.) ●
Swim	1.9 km	00:47:07	00:23:07	02:18 min/100m	+00:06 (8.) ●	+00:50 (35.) ●	+01:12 (490.) ●
Swim	1.9 km	00:47:07	00:47:07	02:28 min/100m	-00:59 (8.) ●	+00:24 (32.) ●	+01:15 (440.) ●
Transition		00:57:38	00:10:31	-	+00:56 (12.) ●	+01:47 (50.) ●	+01:33 (585.) ●
Bike	6.8 km	01:13:24	00:15:46	25.88 km/h	+00:37 (11.) ●	+00:52 (42.) ●	+01:36 (683.) ●
Bike	22.6 km	01:53:32	00:40:08	23.62 km/h	+03:54 (15.) ●	+04:34 (55.) ●	+06:42 (736.) ●
Bike	42 km	02:42:49	00:49:17	23.62 km/h	+03:59 (15.) ●	+04:18 (55.) ●	+06:36 (719.) ●
Bike	51.7 km	03:10:12	00:27:23	21.25 km/h	+04:01 (17.) ●	+04:14 (59.) ●	+05:25 (752.) ●
Bike	67 km	03:55:28	00:45:16	20.28 km/h	+05:01 (14.) ●	+05:57 (54.) ●	+07:25 (710.) ●
Bike	86.9 km	04:54:20	00:58:52	20.28 km/h	+06:31 (14.) ●	+07:44 (54.) ●	+09:36 (710.) ●
Bike	90.2 km	05:02:25	00:08:05	24.49 km/h	+01:03 (16.) ●	+01:05 (57.) ●	+01:08 (707.) ●
Bike	90.2 km	05:02:25	04:04:47	22.11 km/h	+25:06 (17.) ●	+28:44 (58.) ●	+38:28 (730.) ●
Transition		05:08:58	00:06:33	-	-00:36 (6.) ●	+00:31 (36.) ●	+00:19 (474.) ●
Run	2.9 km	05:33:01	00:24:03	08:17 min/km	+03:30 (14.) ●	+04:09 (54.) ●	+05:13 (719.) ●
Run	3.7 km	05:41:46	00:08:45	10:56 min/km	+00:40 (12.) ●	+00:47 (46.) ●	+01:07 (594.) ●
Run	4.2 km	05:49:25	00:07:39	15:18 min/km	+00:25 (12.) ●	+00:34 (40.) ●	+00:42 (552.) ●
Run	7.1 km	06:10:08	00:20:43	07:08 min/km	+00:37 (10.) ●	+01:06 (35.) ●	+01:06 (504.) ●
Run	9.9 km	06:31:49	00:21:41	07:44 min/km	+01:56 (12.) ●	+02:04 (46.) ●	+02:39 (584.) ●
Run	10.6 km	06:40:07	00:08:18	11:51 min/km	-00:16 (7.) ●	+00:10 (31.) ●	+00:17 (417.) ●
Run	11.3 km	06:48:37	00:08:30	12:08 min/km	+00:38 (11.) ●	+01:13 (41.) ●	+01:10 (537.) ●
Run	14 km	07:09:45	00:21:08	07:49 min/km	+00:54 (8.) ●	+01:26 (31.) ●	+01:11 (437.) ●
Run	16.9 km	07:31:57	00:22:12	07:39 min/km	-04:10 (9.) ●	-03:55 (36.) ●	-00:41 (513.) ●
Run	17.6 km	07:40:38	00:08:41	12:24 min/km	-00:14 (8.) ●	+00:10 (32.) ●	+00:11 (409.) ●
Run	18.4 km	07:48:32	00:07:54	09:52 min/km	+00:14 (10.) ●	+00:26 (38.) ●	+00:12 (431.) ●
Run	21.1 km	08:08:22	00:19:50	07:20 min/km	+01:03 (10.) ●	+01:26 (41.) ●	+01:04 (473.) ●
Run	21.1 km	08:08:22	02:59:24	08:30 min/km	+05:17 (9.) ●	+09:36 (41.) ●	+14:11 (544.) ●
Total	113.2 km	08:08:22	08:08:22	13.91 km/h	+29:44 (12.) ●	+41:02 (50.) ●	+55:46 (681.) ●

Ovr	Gen	Div	Name	#	AG
432	28	7	Shahana Sen Mishra	1827	F45-49	India	00:54:35	03:45:22	02:26:56	07:24:23
470	31	8	Mayura Shivalkar	1815	F45-49	India	00:48:22	03:26:29	03:00:29	07:29:51
539	35	9	Sujata Raygade	1831	F45-49	India	00:39:48	03:55:04	02:47:33	07:41:20
580	39	10	Priya Bhave Chittawar	1822	F45-49	India	00:59:20	03:53:49	02:38:16	07:49:05
656	46	11	Liza Santimano	1814	F45-49	India	00:47:02	03:46:18	03:11:51	08:04:17
681	50	12	Ahilya Lad	1810	F45-49	India	00:47:07	04:04:47	02:59:24	08:08:22
684	51	13	Neeti Bansal	1673	F45-49	India	00:55:43	03:43:10	03:11:47	08:08:57
685	52	14	Smita Kajale	1830	F45-49	India	00:54:06	03:52:35	03:07:22	08:09:01
693	54	15	Neeti Garg	1816	F45-49	India	00:49:53	03:59:26	03:02:56	08:11:00
724	56	16	Awanti Warde	1811	F45-49	India	00:49:28	03:58:51	03:11:43	08:18:24