Dennis Michael Cruz -
Ironman 70.3 Puerto Princesa 2022

  Quick facts

456/356/71All/Gender/AG

M45-49Age group

545Bib number

PHLNationality

52:073:12:532:46:56 7:02:21

  Compare Dennis Michael Cruz with other athletes!

545 Cruz
468 Ador × 
435 Rublico × 
425 Monsanto × 
445 Prado × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:07 00:52:0702:44 min/100m+03:54 (87.) +04:47 (444.) +05:00 (596.)
Transition 00:56:48 00:04:41 - -00:19 (66.) -00:02 (322.) +00:12 (477.)
Bike1.5 km 01:00:36 00:03:4823.68 km/h-00:17 (48.) -00:08 (287.) -00:10 (355.)
Bike3.9 km 01:04:57 00:04:2133.1 km/h-00:23 (32.) -00:18 (195.) -00:20 (232.)
Bike6.3 km 01:09:35 00:04:3831.08 km/h+00:09 (87.) +00:13 (432.) +00:11 (539.)
Bike13 km 01:23:08 00:13:3329.67 km/h-00:03 (73.) +00:11 (361.) +00:02 (434.)
Bike20.3 km 01:36:30 00:13:2232.77 km/h-00:09 (67.) +00:03 (340.) -00:08 (407.)
Bike27.6 km 01:50:53 00:14:2330.45 km/h-00:06 (62.) +00:04 (332.) -00:07 (398.)
Bike33.9 km 02:04:39 00:13:4627.46 km/h-00:01 (69.) +00:14 (358.) ±00:00 (424.)
Bike40.2 km 02:17:17 00:12:3829.92 km/h-00:24 (55.) -00:11 (293.) -00:24 (346.)
Bike47.5 km 02:31:41 00:14:2430.42 km/h+00:14 (73.) +00:24 (392.) +00:12 (473.)
Bike54.8 km 02:47:53 00:16:1227.04 km/h+00:13 (78.) +00:42 (407.) +00:26 (504.)
Bike61 km 03:02:43 00:14:5025.08 km/h-00:10 (64.) +00:09 (335.) -00:06 (401.)
Bike67.3 km 03:16:27 00:13:4427.52 km/h-00:03 (69.) +00:05 (352.) -00:06 (431.)
Bike74.6 km 03:31:55 00:15:2828.32 km/h+00:20 (80.) +00:47 (408.) +00:31 (498.)
Bike82 km 03:51:33 00:19:3822.61 km/h+02:31 (111.) +03:00 (530.) +02:42 (673.)
Bike88.2 km 04:07:46 00:16:1322.94 km/h+00:09 (68.) +00:27 (361.) +00:11 (434.)
Bike88.9 km 04:09:41 00:01:5521.91 km/h+00:10 (105.) +00:13 (525.) +00:12 (677.)
Bike88.9 km 04:09:41 03:12:5327.65 km/h+02:10 (75.) +05:55 (380.) +03:06 (463.)
Transition 04:15:25 00:05:44 - -00:37 (49.) -00:14 (274.) +00:03 (414.)
Run0.6 km 04:19:22 00:03:5706:35 min/km-00:19 (50.) -00:16 (282.) -00:12 (385.)
Run2.9 km 04:36:47 00:17:2507:34 min/km+00:39 (76.) +01:05 (390.) +01:14 (518.)
Run5.4 km 04:55:33 00:18:4607:30 min/km+00:06 (70.) +00:45 (360.) +00:51 (480.)
Run7.8 km 05:15:52 00:20:1908:27 min/km+01:21 (82.) +01:48 (405.) +01:55 (544.)
Run10.2 km 05:34:21 00:18:2907:42 min/km+00:21 (74.) +00:45 (359.) +00:51 (477.)
Run10.8 km 05:39:04 00:04:4307:51 min/km+02:18 (99.) +02:01 (458.) +02:00 (608.)
Run13.1 km 05:57:22 00:18:1807:57 min/km-02:59 (35.) -02:02 (221.) -01:56 (299.)
Run15.6 km 06:17:48 00:20:2608:10 min/km-00:20 (58.) +00:20 (308.) +00:27 (417.)
Run18.1 km 06:37:43 00:19:5507:57 min/km-00:45 (52.) -00:13 (277.) -00:10 (370.)
Run20.4 km 06:56:39 00:18:5608:13 min/km-00:14 (58.) +00:19 (304.) +00:20 (405.)
Run21 km 07:01:04 00:04:2507:21 min/km-00:38 (31.) -00:30 (195.) -00:29 (267.)
Run21.2 km 07:02:21 00:01:1706:25 min/km+00:07 (89.) +00:08 (435.) ±00:00 (576.)
Run21.2 km 07:02:21 02:46:5607:52 min/km-00:23 (64.) +04:10 (323.) +04:51 (435.)
Total 112 km 07:02:21 07:02:2115.91 km/h+04:45 (71.) +14:36 (356.) +13:12 (456.)

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