Pan Seng Kha Khrang -
Ironman Malaysia 2022

Quick facts

285/32/3All/Gender/AG

F35-39Age group

169Bib number

MyanmarNationality


1:24:11	7:23:45	5:51:52	14:55:51

Compare Pan Seng Kha Khrang with other athletes!

169 Kha Khrang

168 Ruslan ×

170 Djatirman ×

166 Buidon ×

167 Abdul Rahim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:23	00:41:23	02:10 min/100m	-05:55 (1.) ●	-01:51 (14.) ●	-03:03 (144.) ●
Swim	3.8 km	01:24:11	00:42:48	02:15 min/100m	-06:45 (1.) ●	-02:07 (15.) ●	-03:45 (145.) ●
Swim	3.8 km	01:24:11	01:24:11	02:12 min/100m	-12:40 (1.) ●	-03:58 (15.) ●	-06:48 (145.) ●
Transition		01:30:11	00:06:00	-	-01:43 (2.) ●	-01:42 (14.) ●	-02:10 (119.) ●
Bike	0.5 km	01:32:37	00:02:26	12.33 km/h	±00:00 (3.) ●	-00:06 (19.) ●	-00:07 (225.) ●
Bike	13.5 km	02:01:01	00:28:24	27.46 km/h	+00:29 (4.) ●	+00:39 (30.) ●	+01:54 (329.) ●
Bike	33.9 km	02:49:05	00:48:04	25.46 km/h	-00:38 (3.) ●	-00:13 (25.) ●	+01:38 (279.) ●
Bike	73 km	04:17:44	01:28:39	26.46 km/h	-01:14 (2.) ●	+01:16 (28.) ●	+04:42 (300.) ●
Bike	82.1 km	04:43:46	00:26:02	20.97 km/h	-01:42 (2.) ●	-00:18 (25.) ●	+00:37 (275.) ●
Bike	99.1 km	05:21:55	00:38:09	26.74 km/h	+00:39 (3.) ●	+02:35 (35.) ●	+03:47 (360.) ●
Bike	113 km	05:55:08	00:33:13	25.11 km/h	-00:12 (3.) ●	+00:15 (28.) ●	+00:54 (275.) ●
Bike	134 km	06:52:49	00:57:41	21.84 km/h	+03:47 (4.) ●	+05:35 (40.) ●	+06:57 (388.) ●
Bike	171 km	08:35:50	01:43:01	21.55 km/h	+09:21 (5.) ●	+11:45 (41.) ●	+12:37 (373.) ●
Bike	179.8 km	08:53:56	00:18:06	29.17 km/h	+00:33 (4.) ●	+00:22 (26.) ●	+00:54 (293.) ●
Bike	179.8 km	08:53:56	07:23:45	24.31 km/h	+11:03 (3.) ●	+21:50 (30.) ●	+33:53 (318.) ●
Transition		09:03:59	00:10:03	-	-01:07 (2.) ●	+00:21 (29.) ●	-00:58 (197.) ●
Run	0.6 km	09:06:10	00:02:11	03:38 min/km	+00:17 (4.) ●	+00:28 (40.) ●	+00:30 (378.) ●
Run	2.8 km	09:27:22	00:21:12	09:38 min/km	-01:13 (2.) ●	+02:14 (37.) ●	+02:03 (309.) ●
Run	8.3 km	10:02:17	00:34:55	06:20 min/km	-02:38 (2.) ●	+01:52 (32.) ●	+01:17 (264.) ●
Run	9.5 km	10:12:35	00:10:18	08:35 min/km	-00:06 (2.) ●	+00:55 (32.) ●	+00:49 (299.) ●
Run	14.6 km	10:50:01	00:37:26	07:20 min/km	+01:10 (4.) ●	+04:40 (37.) ●	+03:39 (289.) ●
Run	16.7 km	11:09:02	00:19:01	09:03 min/km	-00:05 (4.) ●	+02:02 (38.) ●	+01:32 (287.) ●
Run	18.9 km	11:34:33	00:25:31	11:35 min/km	+01:37 (4.) ●	+03:36 (39.) ●	+02:54 (309.) ●
Run	24.3 km	12:22:26	00:47:53	08:52 min/km	+06:27 (5.) ●	+11:14 (44.) ●	+09:48 (391.) ●
Run	25.6 km	12:34:21	00:11:55	09:09 min/km	+00:05 (4.) ●	+01:38 (37.) ●	+01:20 (322.) ●
Run	30.5 km	13:13:37	00:39:16	08:00 min/km	-00:46 (4.) ●	+03:05 (32.) ●	+01:41 (237.) ●
Run	32.5 km	13:35:06	00:21:29	10:44 min/km	+01:00 (4.) ●	+03:10 (35.) ●	+02:24 (296.) ●
Run	35 km	14:01:52	00:26:46	10:42 min/km	+01:33 (4.) ●	+03:02 (34.) ●	+02:11 (269.) ●
Run	40.4 km	14:45:08	00:43:16	08:00 min/km	+01:23 (4.) ●	+04:47 (37.) ●	+03:41 (280.) ●
Run	42.5 km	14:55:51	00:10:43	05:06 min/km	-00:21 (4.) ●	-05:35 (33.) ●	-00:09 (286.) ●
Run	42.5 km	14:55:51	05:51:52	08:16 min/km	+08:23 (4.) ●	+37:08 (40.) ●	+33:40 (285.) ●
Total	226.1 km	14:55:51	14:55:51	15.14 km/h	+03:56 (3.) ●	+53:39 (32.) ●	+57:37 (285.) ●

Ovr	Gen	Div	Name	#	AG
112	11	1	Mimi Ruslan	168	F35-39	Malaysia	01:40:08	06:27:59	04:29:48	12:48:09
255	27	2	Maya Djatirman	170	F35-39	Indonesia	01:32:47	07:00:43	05:40:40	14:32:44
285	32	3	Pan Seng Kha Khrang	169	F35-39	Myanmar	01:24:11	07:23:45	05:51:52	14:55:51
314	37	4	Ma Annabel Buidon	166	F35-39	Philippines	01:39:23	07:35:00	05:40:52	15:19:59
414	45	5	Nur Amal Nadhirah Abdul Rahim	167	F35-39	Bahrain	01:47:43	07:36:03	06:54:22	16:42:59