Mimi Ruslan -
Ironman Malaysia 2022

  Quick facts

112/11/1All/Gender/AG

F35-39Age group

168Bib number

MalaysiaNationality

1:40:086:27:594:29:48 12:48:09

  Compare Mimi Ruslan with other athletes!

168 Ruslan
170 Djatirman × 
169 Kha Khrang × 
166 Buidon × 
167 Abdul Rahim × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:33 00:48:3302:33 min/100m+01:15 (3.) +05:19 (36.) +04:07 (306.)
Swim3.8 km 01:40:08 00:51:3502:42 min/100m+02:02 (4.) +06:40 (40.) +05:02 (319.)
Swim3.8 km 01:40:08 01:40:0802:38 min/100m+03:17 (4.) +11:59 (39.) +09:09 (316.)
Transition 01:45:06 00:04:58 - -02:45 (1.) -02:44 (6.) -03:12 (72.)
Bike0.5 km 01:47:11 00:02:0514.4 km/h-00:21 (1.) -00:27 (4.) -00:28 (55.)
Bike13.5 km 02:12:59 00:25:4830.23 km/h-02:07 (1.) -01:57 (8.) -00:42 (175.)
Bike33.9 km 02:57:53 00:44:5427.26 km/h-03:48 (1.) -03:23 (6.) -01:32 (160.)
Bike73 km 04:22:24 01:24:3127.76 km/h-05:22 (1.) -02:52 (18.) +00:34 (231.)
Bike82.1 km 04:47:31 00:25:0721.74 km/h-02:37 (1.) -01:13 (18.) -00:18 (220.)
Bike99.1 km 05:20:54 00:33:2330.55 km/h-04:07 (1.) -02:11 (13.) -00:59 (182.)
Bike113 km 05:48:42 00:27:4830 km/h-05:37 (1.) -05:10 (7.) -04:31 (90.)
Bike134 km 06:35:20 00:46:3827.02 km/h-07:16 (1.) -05:28 (6.) -04:06 (85.)
Bike171 km 07:57:09 01:21:4927.13 km/h-11:51 (1.) -09:27 (6.) -08:35 (99.)
Bike179.8 km 08:13:05 00:15:5633.14 km/h-01:37 (1.) -01:48 (6.) -01:16 (101.)
Bike179.8 km 08:13:05 06:27:5927.81 km/h-44:43 (1.) -33:56 (9.) -21:53 (138.)
Transition 08:18:21 00:05:16 - -05:54 (1.) -04:26 (8.) -05:45 (53.)
Run0.6 km 08:19:41 00:01:2002:13 min/km-00:34 (1.) -00:23 (7.) -00:21 (99.)
Run2.8 km 08:35:24 00:15:4307:08 min/km-06:42 (1.) -03:15 (9.) -03:26 (83.)
Run8.3 km 09:03:00 00:27:3605:01 min/km-09:57 (1.) -05:27 (9.) -06:02 (87.)
Run9.5 km 09:10:52 00:07:5206:33 min/km-02:32 (1.) -01:31 (9.) -01:37 (93.)
Run14.6 km 09:38:26 00:27:3405:24 min/km-08:42 (1.) -05:12 (9.) -06:13 (91.)
Run16.7 km 09:52:12 00:13:4606:33 min/km-05:20 (1.) -03:13 (7.) -03:43 (79.)
Run18.9 km 10:10:17 00:18:0508:13 min/km-05:49 (1.) -03:50 (8.) -04:32 (84.)
Run24.3 km 10:41:34 00:31:1705:47 min/km-10:09 (1.) -05:22 (11.) -06:48 (94.)
Run25.6 km 10:51:11 00:09:3707:23 min/km-02:13 (1.) -00:40 (18.) -00:58 (142.)
Run30.5 km 11:24:43 00:33:3206:50 min/km-06:30 (1.) -02:39 (18.) -04:03 (140.)
Run32.5 km 11:41:34 00:16:5108:25 min/km-03:38 (1.) -01:28 (16.) -02:14 (136.)
Run35 km 12:01:45 00:20:1108:04 min/km-05:02 (1.) -03:33 (10.) -04:24 (94.)
Run40.4 km 12:38:03 00:36:1806:43 min/km-05:35 (1.) -02:11 (17.) -03:17 (154.)
Run42.5 km 12:48:09 00:10:0604:48 min/km-00:58 (2.) -06:12 (24.) -00:46 (236.)
Run42.5 km 12:48:09 04:29:4806:20 min/km-01:13:41 (1.) -44:56 (11.) -48:24 (102.)
Total 226.1 km 12:48:09 12:48:0917.66 km/h-02:03:46 (1.) -01:14:03 (11.) -01:10:05 (112.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance