Howard Warrington -
Ironman 70.3 Mossel Bay 2022

Quick facts

1010/745/19All/Gender/AG

M55-59Age group

475Bib number

South AfricaNationality


33:16	3:23:35	2:45:49	6:58:39

Compare Howard Warrington with other athletes!

475 Warrington

454 Pitts ×

1843 Johnson ×

55 Graham ×

61 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:16	00:33:16	01:45 min/100m	-06:53 (6.) ●	-04:26 (236.) ●	-04:47 (307.) ●
Transition		00:43:16	00:10:00	-	+02:43 (46.) ●	+04:09 (1113.) ●	+04:05 (1573.) ●
Bike	13 km	01:12:40	00:29:24	26.53 km/h	-01:31 (17.) ●	-00:47 (550.) ●	-00:53 (719.) ●
Bike	43.9 km	02:10:57	00:58:17	31.81 km/h	-02:51 (18.) ●	-00:15 (604.) ●	-01:13 (728.) ●
Bike	74.7 km	03:38:10	01:27:13	21.19 km/h	-07:47 (15.) ●	-02:19 (550.) ●	-04:01 (678.) ●
Bike	87.7 km	04:06:51	00:28:41	27.19 km/h	-03:12 (13.) ●	-02:24 (383.) ●	-02:57 (458.) ●
Bike	87.7 km	04:06:51	03:23:35	25.85 km/h	-15:21 (15.) ●	-05:45 (520.) ●	-09:04 (635.) ●
Transition		04:12:50	00:05:59	-	-01:09 (23.) ●	-00:03 (669.) ●	+00:01 (952.) ●
Run	2 km	04:24:35	00:11:45	05:52 min/km	-01:12 (18.) ●	-00:02 (702.) ●	-00:06 (948.) ●
Run	3.5 km	04:36:14	00:11:39	07:46 min/km	+00:45 (36.) ●	+01:43 (997.) ●	+01:38 (1396.) ●
Run	4.4 km	04:42:16	00:06:02	06:42 min/km	-00:01 (27.) ●	+00:26 (868.) ●	+00:24 (1220.) ●
Run	8.2 km	05:10:13	00:27:57	07:21 min/km	+00:42 (27.) ●	+02:46 (890.) ●	+02:48 (1264.) ●
Run	10.3 km	05:24:39	00:14:26	06:52 min/km	-00:11 (27.) ●	+00:55 (805.) ●	+00:57 (1142.) ●
Run	11.8 km	05:38:04	00:13:25	08:56 min/km	+01:14 (43.) ●	+02:17 (1072.) ●	+02:18 (1533.) ●
Run	12.7 km	05:44:47	00:06:43	07:27 min/km	+00:03 (26.) ●	+00:36 (890.) ●	+00:37 (1263.) ●
Run	16.6 km	06:17:43	00:32:56	08:26 min/km	+03:26 (42.) ●	+05:43 (1083.) ●	+05:53 (1543.) ●
Run	18.7 km	06:35:42	00:17:59	08:33 min/km	+02:24 (44.) ●	+03:42 (1117.) ●	+03:47 (1591.) ●
Run	20.2 km	06:50:17	00:14:35	09:43 min/km	+01:48 (45.) ●	+03:01 (1146.) ●	+03:04 (1627.) ●
Run	21.1 km	06:58:39	00:08:22	09:17 min/km	+01:05 (45.) ●	+01:52 (1118.) ●	+01:54 (1587.) ●
Run	21.1 km	06:58:39	02:45:49	07:51 min/km	+10:03 (35.) ●	+22:59 (1010.) ●	+23:14 (1438.) ●
Total	110.7 km	06:58:39	06:58:39	15.87 km/h	-10:37 (19.) ●	+16:54 (745.) ●	+13:29 (1010.) ●

Ovr	Gen	Div	Name	#	AG
758	578	14	Gary Stephenson	1871	M55-59	South Africa	00:37:07	03:17:46	02:36:55	06:40:00
796	607	15	James Popper	1861	M55-59	South Africa	00:33:39	03:03:37	02:55:25	06:42:18
883	665	16	Wayne Krenski	1847	M55-59	South Africa	00:38:54	03:13:53	02:25:35	06:49:08
925	690	17	Brad Pitts	454	M55-59	South Africa	00:41:08	03:30:14	02:26:09	06:52:11
939	699	18	Paul Johnson	1843	M55-59	South Africa	00:39:38	03:43:59	02:15:59	06:53:17
1010	745	19	Howard Warrington	475	M55-59	South Africa	00:33:16	03:23:35	02:45:49	06:58:39
1027	758	20	Dudley Graham	55	M55-59	South Africa	00:41:55	03:34:39	02:33:02	06:59:57
1042	769	21	Derek Hughes	61	M55-59	South Africa	00:33:33	03:39:14	02:35:40	07:01:41
1044	771	22	Cameron Condie	246	M55-59	South Africa	00:45:23	03:23:35	02:42:57	07:01:50
1050	776	23	Patrick Seddon	1866	M55-59	South Africa	00:43:41	03:36:43	02:24:20	07:02:12