Craig West -
Ironman 70.3 Mossel Bay 2022

  Quick facts

236/193/4All/Gender/AG

M55-59Age group

400Bib number

South AfricaNationality

35:433:09:071:54:13 5:50:50

  Compare Craig West with other athletes!

400 West
1846 Kohler × 
43 Bredell × 
472 Oliver × 
1828 de Kock × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:43 00:35:4301:52 min/100m-04:26 (13.) -01:59 (440.) -02:20 (578.)
Transition 00:41:38 00:05:55 - -01:22 (18.) +00:04 (663.) ±00:00 (901.)
Bike13 km 01:08:27 00:26:4929.09 km/h-04:06 (5.) -03:22 (238.) -03:28 (283.)
Bike43.9 km 02:03:28 00:55:0133.7 km/h-06:07 (9.) -03:31 (342.) -04:29 (391.)
Bike74.7 km 03:23:14 01:19:4623.17 km/h-15:14 (7.) -09:46 (282.) -11:28 (325.)
Bike87.7 km 03:50:45 00:27:3128.35 km/h-04:22 (4.) -03:34 (245.) -04:07 (285.)
Bike87.7 km 03:50:45 03:09:0727.82 km/h-29:49 (6.) -20:13 (258.) -23:32 (300.)
Transition 03:56:37 00:05:52 - -01:16 (21.) -00:10 (648.) -00:06 (923.)
Run2 km 04:06:39 00:10:0205:01 min/km-02:55 (7.) -01:45 (254.) -01:49 (318.)
Run3.5 km 04:14:55 00:08:1605:30 min/km-02:38 (4.) -01:40 (213.) -01:45 (275.)
Run4.4 km 04:19:46 00:04:5105:23 min/km-01:12 (4.) -00:45 (231.) -00:47 (303.)
Run8.2 km 04:39:49 00:20:0305:16 min/km-07:12 (3.) -05:08 (149.) -05:06 (202.)
Run10.3 km 04:50:38 00:10:4905:09 min/km-03:48 (3.) -02:42 (152.) -02:40 (204.)
Run11.8 km 04:59:44 00:09:0606:04 min/km-03:05 (4.) -02:02 (196.) -02:01 (261.)
Run12.7 km 05:04:50 00:05:0605:40 min/km-01:34 (4.) -01:01 (186.) -01:00 (246.)
Run16.6 km 05:25:43 00:20:5305:21 min/km-08:37 (3.) -06:20 (117.) -06:10 (158.)
Run18.7 km 05:36:41 00:10:5805:13 min/km-04:37 (3.) -03:19 (109.) -03:14 (145.)
Run20.2 km 05:45:46 00:09:0506:03 min/km-03:42 (3.) -02:29 (144.) -02:26 (194.)
Run21.1 km 05:50:50 00:05:0405:37 min/km-02:13 (4.) -01:26 (130.) -01:24 (172.)
Run21.1 km 05:50:50 01:54:1305:24 min/km-41:33 (3.) -28:37 (139.) -28:22 (185.)
Total 110.7 km 05:50:50 05:50:5018.93 km/h-01:18:26 (4.) -50:55 (193.) -54:20 (236.)

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