Alwyn de Kock -
Ironman 70.3 Mossel Bay 2022

  Quick facts

293/240/6All/Gender/AG

M55-59Age group

1828Bib number

South AfricaNationality

35:153:06:342:06:37 5:57:12

  Compare Alwyn de Kock with other athletes!

1828 de Kock
400 West × 
472 Oliver × 
1850 Mahomed × 
1876 van der Walt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:15 00:35:1501:51 min/100m-04:54 (12.) -02:27 (398.) -02:48 (526.)
Transition 00:40:07 00:04:52 - -02:25 (12.) -00:59 (530.) -01:03 (694.)
Bike13 km 01:07:04 00:26:5728.94 km/h-03:58 (6.) -03:14 (256.) -03:20 (304.)
Bike43.9 km 01:59:26 00:52:2235.4 km/h-08:46 (3.) -06:10 (195.) -07:08 (216.)
Bike74.7 km 03:18:51 01:19:2523.27 km/h-15:35 (6.) -10:07 (266.) -11:49 (305.)
Bike87.7 km 03:46:41 00:27:5028.02 km/h-04:03 (6.) -03:15 (289.) -03:48 (336.)
Bike87.7 km 03:46:41 03:06:3428.2 km/h-32:22 (4.) -22:46 (225.) -26:05 (256.)
Transition 03:50:35 00:03:54 - -03:14 (4.) -02:08 (248.) -02:04 (364.)
Run2 km 04:00:36 00:10:0105:00 min/km-02:56 (6.) -01:46 (253.) -01:50 (313.)
Run3.5 km 04:09:56 00:09:2006:13 min/km-01:34 (10.) -00:36 (476.) -00:41 (635.)
Run4.4 km 04:14:51 00:04:5505:27 min/km-01:08 (5.) -00:41 (277.) -00:43 (353.)
Run8.2 km 04:37:24 00:22:3305:56 min/km-04:42 (10.) -02:38 (352.) -02:36 (480.)
Run10.3 km 04:48:35 00:11:1105:19 min/km-03:26 (5.) -02:20 (194.) -02:18 (261.)
Run11.8 km 04:59:13 00:10:3807:05 min/km-01:33 (13.) -00:30 (469.) -00:29 (662.)
Run12.7 km 05:04:24 00:05:1105:45 min/km-01:29 (5.) -00:56 (222.) -00:55 (295.)
Run16.6 km 05:28:44 00:24:2006:14 min/km-05:10 (10.) -02:53 (323.) -02:43 (464.)
Run18.7 km 05:40:24 00:11:4005:33 min/km-03:55 (5.) -02:37 (199.) -02:32 (273.)
Run20.2 km 05:51:26 00:11:0207:21 min/km-01:45 (10.) -00:32 (467.) -00:29 (671.)
Run21.1 km 05:57:12 00:05:4606:24 min/km-01:31 (7.) -00:44 (359.) -00:42 (500.)
Run21.1 km 05:57:12 02:06:3706:00 min/km-29:09 (7.) -16:13 (300.) -15:58 (408.)
Total 110.7 km 05:57:12 05:57:1218.59 km/h-01:12:04 (6.) -44:33 (240.) -47:58 (293.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance