Terry Southam -
Ironman 70.3 Mossel Bay 2022

Quick facts

126/106/12All/Gender/AG

M45-49Age group

347Bib number

South AfricaNationality


29:50	2:54:44	1:59:22	5:31:29

Compare Terry Southam with other athletes!

347 Southam

1544 Malan ×

1628 van Olst ×

1456 Buhrs ×

1559 Muller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:50	00:29:50	01:34 min/100m	-07:58 (4.) ●	-07:52 (62.) ●	-08:13 (75.) ●
Transition		00:34:00	00:04:10	-	-02:34 (55.) ●	-01:41 (469.) ●	-01:45 (602.) ●
Bike	13 km	01:00:02	00:26:02	29.96 km/h	-04:03 (25.) ●	-04:09 (154.) ●	-04:15 (179.) ●
Bike	43.9 km	01:51:06	00:51:04	36.31 km/h	-07:53 (19.) ●	-07:28 (134.) ●	-08:26 (148.) ●
Bike	74.7 km	03:04:00	01:12:54	25.35 km/h	-17:10 (13.) ●	-16:38 (104.) ●	-18:20 (118.) ●
Bike	87.7 km	03:28:44	00:24:44	31.54 km/h	-06:08 (5.) ●	-06:21 (72.) ●	-06:54 (81.) ●
Bike	87.7 km	03:28:44	02:54:44	30.11 km/h	-35:14 (15.) ●	-34:36 (106.) ●	-37:55 (118.) ●
Transition		03:32:07	00:03:23	-	-02:55 (13.) ●	-02:39 (155.) ●	-02:35 (229.) ●
Run	2 km	03:41:15	00:09:08	04:34 min/km	-03:25 (5.) ●	-02:39 (92.) ●	-02:43 (112.) ●
Run	3.5 km	03:49:10	00:07:55	05:16 min/km	-02:19 (17.) ●	-02:01 (147.) ●	-02:06 (177.) ●
Run	4.4 km	03:53:39	00:04:29	04:58 min/km	-01:15 (9.) ●	-01:07 (101.) ●	-01:09 (121.) ●
Run	8.2 km	04:13:31	00:19:52	05:13 min/km	-06:02 (13.) ●	-05:19 (139.) ●	-05:17 (188.) ●
Run	10.3 km	04:24:23	00:10:52	05:10 min/km	-03:03 (15.) ●	-02:39 (156.) ●	-02:37 (209.) ●
Run	11.8 km	04:33:50	00:09:27	06:18 min/km	-02:01 (25.) ●	-01:41 (245.) ●	-01:40 (327.) ●
Run	12.7 km	04:39:13	00:05:23	05:58 min/km	-00:54 (31.) ●	-00:44 (296.) ●	-00:43 (402.) ●
Run	16.6 km	05:02:37	00:23:24	05:59 min/km	-04:31 (28.) ●	-03:49 (260.) ●	-03:39 (356.) ●
Run	18.7 km	05:14:43	00:12:06	05:45 min/km	-02:31 (26.) ●	-02:11 (251.) ●	-02:06 (345.) ●
Run	20.2 km	05:25:25	00:10:42	07:08 min/km	-01:09 (45.) ●	-00:52 (386.) ●	-00:49 (547.) ●
Run	21.1 km	05:31:29	00:06:04	06:44 min/km	-00:36 (55.) ●	-00:26 (466.) ●	-00:24 (670.) ●
Run	21.1 km	05:31:29	01:59:22	05:39 min/km	-27:46 (21.) ●	-23:28 (213.) ●	-23:13 (285.) ●
Total	110.7 km	05:31:29	05:31:29	20.04 km/h	-01:16:27 (12.) ●	-01:10:16 (106.) ●	-01:13:41 (126.) ●

Ovr	Gen	Div	Name	#	AG
107	91	7	Jan Vreken	1643	M45-49	South Africa	00:39:06	02:53:03	01:46:44	05:27:01
109	93	8	Pierre van Lelyveld	1626	M45-49	South Africa	00:32:51	02:48:38	02:00:07	05:27:12
117	99	9	Christiaan G Joubert	1523	M45-49	South Africa	00:30:59	02:56:23	01:52:11	05:29:38
118	100	10	Marchie Malan	1544	M45-49	South Africa	00:31:51	02:51:37	02:00:14	05:29:44
125	105	11	Marc van Olst	1628	M45-49	South Africa	00:30:25	03:00:29	01:49:08	05:31:25
126	106	12	Terry Southam	347	M45-49	South Africa	00:29:50	02:54:44	01:59:22	05:31:29
131	110	13	Deon Buhrs	1456	M45-49	South Africa	00:30:19	02:53:19	01:57:02	05:32:59
142	120	14	Jaco Muller	1559	M45-49	South Africa	00:32:37	02:57:30	01:57:05	05:35:17
143	121	15	Donovan Harvey	393	M45-49	South Africa	00:34:04	02:56:17	01:57:16	05:35:23
146	123	16	Reon Smal	233	M45-49	South Africa	00:31:55	03:03:11	01:55:15	05:35:50