Jan Vreken -
Ironman 70.3 Mossel Bay 2022

  Quick facts

107/91/7All/Gender/AG

M45-49Age group

1643Bib number

South AfricaNationality

39:062:53:031:46:44 5:27:01

  Compare Jan Vreken with other athletes!

1643 Vreken
1637 van Zyl × 
471 Wiehahn × 
1626 van Lelyveld × 
1523 Joubert × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:06 00:39:0602:03 min/100m+01:18 (110.) +01:24 (767.) +01:03 (1027.)
Transition 00:43:54 00:04:48 - -01:56 (64.) -01:03 (524.) -01:07 (686.)
Bike13 km 01:08:21 00:24:2731.9 km/h-05:38 (7.) -05:44 (68.) -05:50 (79.)
Bike43.9 km 01:58:34 00:50:1336.92 km/h-08:44 (14.) -08:19 (108.) -09:17 (120.)
Bike74.7 km 03:11:21 01:12:4725.39 km/h-17:17 (12.) -16:45 (100.) -18:27 (114.)
Bike87.7 km 03:36:57 00:25:3630.47 km/h-05:16 (16.) -05:29 (109.) -06:02 (122.)
Bike87.7 km 03:36:57 02:53:0330.41 km/h-36:55 (11.) -36:17 (90.) -39:36 (102.)
Transition 03:40:17 00:03:20 - -02:58 (11.) -02:42 (143.) -02:38 (215.)
Run2 km 03:49:41 00:09:2404:42 min/km-03:09 (13.) -02:23 (133.) -02:27 (159.)
Run3.5 km 03:57:21 00:07:4005:06 min/km-02:34 (9.) -02:16 (106.) -02:21 (127.)
Run4.4 km 04:01:39 00:04:1804:46 min/km-01:26 (3.) -01:18 (60.) -01:20 (73.)
Run8.2 km 04:20:08 00:18:2904:51 min/km-07:25 (8.) -06:42 (72.) -06:40 (89.)
Run10.3 km 04:30:23 00:10:1504:52 min/km-03:40 (7.) -03:16 (86.) -03:14 (109.)
Run11.8 km 04:38:40 00:08:1705:31 min/km-03:11 (6.) -02:51 (89.) -02:50 (111.)
Run12.7 km 04:43:24 00:04:4405:15 min/km-01:33 (7.) -01:23 (83.) -01:22 (105.)
Run16.6 km 05:03:48 00:20:2405:13 min/km-07:31 (8.) -06:49 (87.) -06:39 (117.)
Run18.7 km 05:14:21 00:10:3305:01 min/km-04:04 (7.) -03:44 (80.) -03:39 (105.)
Run20.2 km 05:22:25 00:08:0405:22 min/km-03:47 (3.) -03:30 (48.) -03:27 (64.)
Run21.1 km 05:27:01 00:04:3605:06 min/km-02:04 (1.) -01:54 (47.) -01:52 (62.)
Run21.1 km 05:27:01 01:46:4405:03 min/km-40:24 (7.) -36:06 (73.) -35:51 (93.)
Total 110.7 km 05:27:01 05:27:0120.31 km/h-01:20:55 (7.) -01:14:44 (91.) -01:18:09 (107.)

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