Colleen Louw -
Ironman 70.3 Mossel Bay 2022

Quick facts

268/43/9All/Gender/AG

F35-39Age group

2230Bib number

South AfricaNationality


35:02	3:07:01	2:03:43	5:54:45

Compare Colleen Louw with other athletes!

2230 Louw

2254 Scheffer ×

2187 Du Plooy ×

276 Oosthuizen ×

282 van den Heever ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:02	00:35:02	01:50 min/100m	-03:57 (19.) ●	-03:51 (112.) ●	-03:01 (500.) ●
Transition		00:40:49	00:05:47	-	-00:29 (33.) ●	-00:36 (187.) ●	-00:08 (874.) ●
Bike	13 km	01:08:00	00:27:11	28.69 km/h	-03:29 (8.) ●	-03:31 (41.) ●	-03:06 (326.) ●
Bike	43.9 km	02:03:01	00:55:01	33.7 km/h	-06:35 (9.) ●	-07:01 (45.) ●	-04:29 (393.) ●
Bike	74.7 km	03:20:12	01:17:11	23.94 km/h	-17:26 (5.) ●	-18:08 (24.) ●	-14:03 (225.) ●
Bike	87.7 km	03:47:50	00:27:38	28.23 km/h	-05:05 (7.) ●	-05:18 (40.) ●	-04:00 (307.) ●
Bike	87.7 km	03:47:50	03:07:01	28.14 km/h	-32:35 (5.) ●	-33:58 (28.) ●	-25:38 (262.) ●
Transition		03:51:02	00:03:12	-	-02:41 (7.) ●	-02:53 (30.) ●	-02:46 (185.) ●
Run	2 km	04:03:23	00:12:21	06:10 min/km	+00:33 (57.) ●	+00:19 (267.) ●	+00:30 (1133.) ●
Run	3.5 km	04:11:54	00:08:31	05:40 min/km	-01:27 (16.) ●	-01:44 (69.) ●	-01:30 (351.) ●
Run	4.4 km	04:16:54	00:05:00	05:33 min/km	-00:33 (17.) ●	-00:43 (80.) ●	-00:38 (408.) ●
Run	8.2 km	04:37:50	00:20:56	05:30 min/km	-03:31 (15.) ●	-04:13 (65.) ●	-04:13 (295.) ●
Run	10.3 km	04:49:17	00:11:27	05:27 min/km	-01:37 (15.) ●	-02:00 (70.) ●	-02:02 (319.) ●
Run	11.8 km	04:58:43	00:09:26	06:17 min/km	-01:23 (16.) ●	-01:40 (71.) ●	-01:41 (325.) ●
Run	12.7 km	05:04:03	00:05:20	05:55 min/km	-00:39 (20.) ●	-00:46 (83.) ●	-00:46 (373.) ●
Run	16.6 km	05:27:40	00:23:37	06:03 min/km	-02:13 (24.) ●	-03:01 (96.) ●	-03:26 (384.) ●
Run	18.7 km	05:39:30	00:11:50	05:38 min/km	-01:43 (16.) ●	-02:07 (76.) ●	-02:22 (303.) ●
Run	20.2 km	05:49:23	00:09:53	06:35 min/km	-01:08 (20.) ●	-01:30 (85.) ●	-01:38 (340.) ●
Run	21.1 km	05:54:45	00:05:22	05:57 min/km	-00:50 (16.) ●	-01:01 (73.) ●	-01:06 (301.) ●
Run	21.1 km	05:54:45	02:03:43	05:51 min/km	-14:31 (17.) ●	-18:26 (78.) ●	-18:52 (351.) ●
Total	110.7 km	05:54:45	05:54:45	18.72 km/h	-54:13 (9.) ●	-59:44 (43.) ●	-50:25 (268.) ●

Ovr	Gen	Div	Name	#	AG
25	4	1	Eulali Gouws	27	F35-39	South Africa	00:32:26	02:42:52	01:30:52	04:51:20
27	5	2	Toinette van Niekerk	35	F35-39	South Africa	00:30:22	02:41:30	01:35:12	04:51:59
48	8	3	Marta Jekot	123	F35-39	South Africa	00:32:00	02:44:56	01:41:00	05:03:19
52	9	4	Corinne Berg	2165	F35-39	South Africa	00:27:41	02:57:05	01:35:06	05:06:15
162	24	5	Katherine Hardy	326	F35-39	South Africa	00:30:13	03:07:57	01:53:06	05:39:27
181	30	6	Isél Barnard	2163	F35-39	South Africa	00:39:05	03:11:47	01:41:51	05:41:54
204	37	7	Leilani Scheffer	2254	F35-39	South Africa	00:36:09	03:22:58	01:35:03	05:47:19
253	40	8	Benita Du Plooy	2187	F35-39	South Africa	00:38:42	03:13:28	01:50:41	05:52:46
268	43	9	Colleen Louw	2230	F35-39	South Africa	00:35:02	03:07:01	02:03:43	05:54:45
309	50	10	Cheri-Lee Oosthuizen	276	F35-39	South Africa	00:34:18	03:07:07	02:12:01	05:59:55