Matthew Ralphs -
Ironman 70.3 WC St. George 2022

Quick facts

110/106/10All/Gender/AG

M30-34Age group

1636Bib number

ZAFNationality


26:30	2:17:18	1:21:45	4:13:07

Compare Matthew Ralphs with other athletes!

1636 Ralphs

1821 Bill ×

1676 Koch ×

2074 Saroni ×

1725 Jordan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:30	00:26:30	01:23 min/100m	-06:31 (17.) ●	-08:01 (149.) ●	-09:00 (171.) ●
Transition		00:31:35	00:05:05	-	-01:49 (51.) ●	-02:30 (349.) ●	-02:59 (463.) ●
Bike	8 km	00:43:35	00:12:00	40 km/h	-01:26 (20.) ●	-01:55 (126.) ●	-02:41 (128.) ●
Bike	19.8 km	01:01:48	00:18:13	38.87 km/h	-02:02 (27.) ●	-02:46 (202.) ●	-04:05 (203.) ●
Bike	35.4 km	01:23:28	00:21:40	43.2 km/h	-03:04 (20.) ●	-03:45 (127.) ●	-04:52 (132.) ●
Bike	41.2 km	01:33:53	00:10:25	33.41 km/h	-01:10 (42.) ●	-01:46 (217.) ●	-02:28 (218.) ●
Bike	54 km	01:53:28	00:19:35	39.22 km/h	-02:47 (12.) ●	-03:50 (113.) ●	-05:04 (114.) ●
Bike	60.8 km	02:02:50	00:09:22	43.56 km/h	-01:13 (20.) ●	-01:34 (167.) ●	-02:18 (167.) ●
Bike	63.7 km	02:07:36	00:04:46	36.5 km/h	-00:38 (23.) ●	-00:47 (128.) ●	-01:04 (130.) ●
Bike	68.4 km	02:14:39	00:07:03	40 km/h	-00:47 (41.) ●	-01:13 (197.) ●	-03:33 (197.) ●
Bike	74.7 km	02:32:27	00:17:48	21.24 km/h	-02:56 (28.) ●	-04:26 (192.) ●	-03:47 (458.) ●
Bike	86 km	02:44:04	00:11:37	58.36 km/h	-01:41 (7.) ●	-02:00 (51.) ●	-02:56 (51.) ●
Bike	88.4 km	02:46:20	00:02:16	63.53 km/h	-00:13 (31.) ●	-00:17 (208.) ●	-00:25 (208.) ●
Bike	90.3 km	02:48:53	00:02:33	44.71 km/h	-00:19 (23.) ●	-00:29 (154.) ●	-00:33 (157.) ●
Bike	90.3 km	02:48:53	02:17:18	39.46 km/h	-18:16 (16.) ●	-24:48 (132.) ●	-33:46 (133.) ●
Transition		02:51:22	00:02:29	-	-00:07 (267.) ●	-00:39 (1296.) ●	-00:48 (1731.) ●
Run	0.2 km	02:52:09	00:00:47	03:55 min/km	-00:09 (11.) ●	-00:13 (89.) ●	-00:13 (257.) ●
Run	1.9 km	02:58:48	00:06:39	03:54 min/km	-01:15 (18.) ●	-01:49 (95.) ●	-02:17 (97.) ●
Run	3.2 km	03:03:28	00:04:40	03:35 min/km	-00:50 (17.) ●	-01:13 (94.) ●	-01:33 (95.) ●
Run	4.3 km	03:08:27	00:04:59	04:31 min/km	-01:01 (14.) ●	-01:29 (88.) ●	-01:48 (96.) ●
Run	5 km	03:10:32	00:02:05	02:58 min/km	-00:29 (5.) ●	-00:40 (39.) ●	-00:49 (40.) ●
Run	6.2 km	03:14:56	00:04:24	03:39 min/km	-01:03 (6.) ●	-01:25 (48.) ●	-01:42 (50.) ●
Run	7.9 km	03:20:56	00:06:00	03:31 min/km	-01:18 (5.) ●	-01:50 (58.) ●	-02:12 (60.) ●
Run	8.4 km	03:22:27	00:01:31	03:02 min/km	-00:17 (11.) ●	-00:25 (85.) ●	-00:32 (86.) ●
Run	9.3 km	03:25:44	00:03:17	03:38 min/km	-00:39 (15.) ●	-00:58 (88.) ●	-01:09 (97.) ●
Run	10.2 km	03:29:09	00:03:25	03:47 min/km	-00:37 (25.) ●	-00:57 (126.) ●	-01:13 (130.) ●
Run	10.5 km	03:30:32	00:01:23	04:36 min/km	-00:16 (27.) ●	-00:25 (138.) ●	-00:29 (157.) ●
Run	10.7 km	03:30:59	00:00:27	02:15 min/km	-00:04 (56.) ●	-00:06 (298.) ●	-00:08 (333.) ●
Run	12.4 km	03:38:05	00:07:06	04:10 min/km	-01:21 (28.) ●	-02:06 (132.) ●	-02:37 (137.) ●
Run	13.7 km	03:43:10	00:05:05	03:54 min/km	-00:47 (61.) ●	-01:17 (244.) ●	-01:40 (252.) ●
Run	14.8 km	03:48:29	00:05:19	04:49 min/km	-01:07 (31.) ●	-01:41 (157.) ●	-02:01 (172.) ●
Run	15.4 km	03:50:46	00:02:17	03:48 min/km	-00:26 (31.) ●	-00:39 (158.) ●	-00:49 (165.) ●
Run	16.7 km	03:55:38	00:04:52	03:44 min/km	-00:52 (54.) ●	-01:18 (228.) ●	-01:35 (243.) ●
Run	18.4 km	04:02:14	00:06:36	03:52 min/km	-01:05 (61.) ●	-01:40 (256.) ●	-02:02 (275.) ●
Run	18.9 km	04:03:55	00:01:41	03:22 min/km	-00:12 (100.) ●	-00:21 (390.) ●	-00:28 (407.) ●
Run	19.8 km	04:07:37	00:03:42	04:06 min/km	-00:25 (122.) ●	-00:44 (530.) ●	-00:56 (587.) ●
Run	20.7 km	04:11:23	00:03:46	04:11 min/km	-00:29 (124.) ●	-00:50 (481.) ●	-01:05 (504.) ●
Run	20.9 km	04:12:51	00:01:28	07:20 min/km	-00:07 (155.) ●	-00:14 (701.) ●	-00:17 (813.) ●
Run	21.1 km	04:13:07	00:00:16	01:19 min/km	-00:04 (44.) ●	-00:07 (278.) ●	-00:08 (285.) ●
Run	21.1 km	04:13:07	01:21:45	03:52 min/km	-14:53 (24.) ●	-22:27 (125.) ●	-27:43 (130.) ●
Total	113.3 km	04:13:07	04:13:07	26.86 km/h	-41:36 (10.) ●	-58:25 (106.) ●	-01:14:16 (110.) ●

Ovr	Gen	Div	Name	#	AG
71	70	5	Simon Leblanc	1943	M30-34	CAN	00:27:19	02:17:23	01:17:51	04:08:16
82	80	6	Thibault Colard	1633	M30-34	FRA	00:27:29	02:12:10	01:24:01	04:09:41
84	82	7	John Heiland	1868	M30-34	DEU	00:24:50	02:18:56	01:20:07	04:09:45
95	91	8	Tom Bill	1821	M30-34	GBR	00:25:56	02:18:14	01:22:45	04:11:28
96	92	9	Lasse Koch	1676	M30-34	DEU	00:26:58	02:11:50	01:28:04	04:11:35
110	106	10	Matthew Ralphs	1636	M30-34	ZAF	00:26:30	02:17:18	01:21:45	04:13:07
117	112	11	Mark Saroni	2074	M30-34	USA	00:26:47	02:18:01	01:23:05	04:14:12
120	114	12	Andrew Jordan	1725	M30-34	USA	00:28:38	02:19:30	01:18:38	04:14:18
122	116	13	James Kessell	1648	M30-34	GBR	00:27:53	02:17:28	01:22:52	04:14:46
124	118	14	Ryan Siebert	1852	M30-34	USA	00:29:01	02:13:22	01:26:13	04:14:50