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Olaf Vlak -
Ironman 70.3 Tangier 2022

Quick facts

66/63/8All/Gender/AG

M45-49Age group

652Bib number

NetherlandsNationality


36:41	2:47:30	1:44:26	5:16:26

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Compare Olaf Vlak with other athletes!

652 Vlak

826 Axiotis ×

656 Goupil ×

33 Bettache ×

644 Lahlou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:41	00:36:41	01:55 min/100m	-04:49 (16.) ●	-04:11 (148.) ●	-04:35 (167.) ●
Transition		00:41:54	00:05:13	-	-03:13 (7.) ●	-02:40 (74.) ●	-02:34 (93.) ●
Bike	39.1 km	01:51:27	01:09:33	33.73 km/h	-16:08 (3.) ●	-14:34 (32.) ●	-15:42 (34.) ●
Bike	50.1 km	02:11:14	00:19:47	33.36 km/h	-04:42 (7.) ●	-04:23 (51.) ●	-04:46 (53.) ●
Bike	62.8 km	02:33:59	00:22:45	33.49 km/h	-05:50 (2.) ●	-05:22 (31.) ●	-05:49 (32.) ●
Bike	89 km	03:29:24	00:55:25	28.37 km/h	-09:45 (12.) ●	-09:03 (93.) ●	-09:59 (97.) ●
Bike	89 km	03:29:24	02:47:30	31.88 km/h	-36:25 (5.) ●	-33:22 (49.) ●	-36:16 (51.) ●
Transition		03:32:00	00:02:36	-	-02:24 (10.) ●	-01:52 (84.) ●	-01:49 (107.) ●
Run	0.3 km	03:33:24	00:01:24	04:40 min/km	-00:21 (7.) ●	-00:51 (82.) ●	-00:47 (90.) ●
Run	3.7 km	03:49:18	00:15:54	04:40 min/km	-03:57 (6.) ●	-03:18 (76.) ●	-03:28 (82.) ●
Run	7.1 km	04:05:26	00:16:08	04:44 min/km	-03:35 (13.) ●	-02:59 (108.) ●	-03:08 (116.) ●
Run	10.5 km	04:22:13	00:16:47	04:56 min/km	-04:15 (9.) ●	-03:39 (94.) ●	-03:48 (101.) ●
Run	13.8 km	04:39:06	00:16:53	05:06 min/km	-03:41 (13.) ●	-03:14 (104.) ●	-03:22 (114.) ●
Run	17.2 km	04:56:50	00:17:44	05:12 min/km	-04:07 (12.) ●	-03:40 (99.) ●	-03:49 (105.) ●
Run	20.9 km	05:16:26	00:19:36	05:17 min/km	-03:26 (16.) ●	-03:25 (109.) ●	-03:31 (119.) ●
Run	20.9 km	05:16:26	01:44:26	04:59 min/km	-23:22 (10.) ●	-21:06 (97.) ●	-21:53 (104.) ●
Total	111.8 km	05:16:26	05:16:26	21.2 km/h	-01:10:13 (8.) ●	-01:03:11 (63.) ●	-01:07:07 (66.) ●

Ovr	Gen	Div	Name	#	AG
26	24	1	Michael Zins	646	M45-49	France	00:28:39	02:43:02	01:32:33	04:51:55
32	30	2	Philippe Rocha	655	M45-49	France	00:33:30	02:45:17	01:29:02	04:56:19
46	44	3	Javier Fiestas Garcia-Izquierdo	827	M45-49	Spain	00:28:13	02:50:40	01:41:36	05:07:58
48	46	4	Gael Moreau	632	M45-49	France	00:34:33	02:53:48	01:31:54	05:08:12
50	48	5	Roberto Russo	666	M45-49	Italy	00:32:17	02:52:41	01:35:31	05:08:40
62	59	6	Alexandros Axiotis	826	M45-49	Greece	00:35:49	02:44:27	01:46:27	05:14:16
65	62	7	Pierre Goupil	656	M45-49	France	00:34:25	02:44:59	01:49:42	05:15:56
66	63	8	Olaf Vlak	652	M45-49	Netherlands	00:36:41	02:47:30	01:44:26	05:16:26
74	71	9	Rachid Bettache	33	M45-49	Morocco	00:31:50	02:48:58	01:50:38	05:19:51
77	74	10	Amine Lahlou	644	M45-49	Morocco	00:32:58	02:55:07	01:45:11	05:21:31

All Results

Statistics: Ironman 70.3 Tangier 2022

Results: Ironman 70.3 Tangier 2022

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