Helen Rutt -
Ironman Portugal - Cascais 2022

Quick facts

821/66/4All/Gender/AG

F50-54Age group

4986Bib number

GBRNationality


1:07:42	6:36:23	4:56:53	12:58:06

Compare Helen Rutt with other athletes!

4986 Rutt

4211 Davies ×

4681 Rosenberg ×

4390 Shkurko ×

4482 Horsfall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:42	01:07:42	01:46 min/100m	-11:16 (2.) ●	-09:36 (23.) ●	-06:04 (386.) ●
Transition		01:18:29	00:10:47	-	-03:30 (4.) ●	-00:59 (59.) ●	-00:31 (606.) ●
Bike	0.5 km	01:20:09	00:01:40	18 km/h	-00:21 (2.) ●	-00:14 (26.) ●	-00:07 (465.) ●
Bike	9.7 km	01:43:10	00:23:01	23.98 km/h	-02:45 (3.) ●	-01:02 (53.) ●	+00:36 (761.) ●
Bike	19.3 km	02:06:54	00:23:44	24.27 km/h	-02:29 (3.) ●	-00:37 (56.) ●	+01:24 (866.) ●
Bike	23.3 km	02:15:54	00:09:00	26.67 km/h	-01:09 (3.) ●	-00:32 (52.) ●	+00:17 (803.) ●
Bike	40.3 km	02:49:06	00:33:12	30.72 km/h	-03:14 (3.) ●	-00:32 (61.) ●	+01:57 (885.) ●
Bike	46 km	02:59:24	00:10:18	33.2 km/h	-01:12 (4.) ●	-00:15 (62.) ●	+00:42 (886.) ●
Bike	51.8 km	03:11:20	00:11:56	29.16 km/h	-02:42 (2.) ●	-01:02 (44.) ●	-00:06 (688.) ●
Bike	62.6 km	03:30:02	00:18:42	34.65 km/h	-00:19 (7.) ●	+00:26 (87.) ●	+01:27 (1014.) ●
Bike	74.2 km	03:59:48	00:29:46	23.38 km/h	-03:35 (4.) ●	-00:40 (58.) ●	+01:28 (826.) ●
Bike	86.8 km	04:27:58	00:28:10	26.84 km/h	-04:21 (3.) ●	-01:00 (58.) ●	+01:43 (830.) ●
Bike	99.4 km	04:54:49	00:26:51	28.16 km/h	-04:21 (3.) ●	-01:39 (56.) ●	+01:01 (779.) ●
Bike	106.7 km	05:20:48	00:25:59	16.86 km/h	-02:32 (4.) ●	+00:03 (68.) ●	+02:10 (898.) ●
Bike	110.7 km	05:30:44	00:09:56	24.16 km/h	-01:18 (6.) ●	-00:22 (70.) ●	+00:20 (789.) ●
Bike	127.1 km	06:04:49	00:34:05	28.87 km/h	-01:57 (6.) ●	+00:25 (79.) ●	+02:27 (940.) ●
Bike	137.5 km	06:15:16	00:10:27	59.71 km/h	-00:43 (5.) ●	+00:08 (79.) ●	+00:48 (935.) ●
Bike	138.8 km	06:27:39	00:12:23	6.3 km/h	-02:52 (3.) ●	-01:20 (50.) ●	-00:22 (669.) ●
Bike	148.8 km	06:45:04	00:17:25	34.45 km/h	-01:17 (4.) ●	-00:15 (62.) ●	+00:46 (823.) ●
Bike	161 km	07:19:10	00:34:06	21.47 km/h	-01:43 (6.) ●	+00:22 (76.) ●	+02:26 (881.) ●
Bike	179 km	07:54:52	00:35:42	30.25 km/h	-00:47 (8.) ●	+01:57 (97.) ●	+04:14 (1020.) ●
Bike	179 km	07:54:52	06:36:23	27.09 km/h	-39:37 (3.) ●	-06:09 (60.) ●	+23:11 (842.) ●
Transition		08:01:13	00:06:21	-	-04:43 (3.) ●	-02:41 (36.) ●	-01:43 (411.) ●
Run	3.8 km	08:28:09	00:26:56	07:05 min/km	-02:43 (6.) ●	+00:39 (79.) ●	+02:33 (897.) ●
Run	5.9 km	08:37:35	00:09:26	04:29 min/km	-01:28 (5.) ●	-00:22 (61.) ●	+00:22 (787.) ●
Run	7.9 km	08:48:03	00:10:28	05:14 min/km	-01:01 (8.) ●	+00:21 (85.) ●	+00:52 (869.) ●
Run	12.9 km	09:19:40	00:31:37	06:19 min/km	-03:37 (6.) ●	-00:06 (70.) ●	+01:51 (803.) ●
Run	13.2 km	09:24:53	00:05:13	17:23 min/km	-00:27 (5.) ●	+00:14 (82.) ●	+00:31 (870.) ●
Run	18 km	10:02:33	00:37:40	07:50 min/km	-01:38 (8.) ●	+02:56 (95.) ●	+04:53 (943.) ●
Run	20 km	10:13:25	00:10:52	05:26 min/km	-01:07 (7.) ●	+00:25 (85.) ●	+01:06 (901.) ●
Run	22.1 km	10:25:13	00:11:48	05:37 min/km	-01:02 (8.) ●	+00:30 (90.) ●	+01:04 (850.) ●
Run	27.1 km	11:00:49	00:35:36	07:07 min/km	-03:53 (7.) ●	+00:51 (77.) ●	+02:49 (832.) ●
Run	27.3 km	11:06:23	00:05:34	27:50 min/km	-00:32 (7.) ●	+00:07 (81.) ●	+00:22 (796.) ●
Run	32.2 km	11:48:11	00:41:48	08:31 min/km	-00:20 (9.) ●	+03:44 (93.) ●	+05:48 (930.) ●
Run	34.2 km	12:00:41	00:12:30	06:15 min/km	-00:04 (9.) ●	+01:10 (94.) ●	+01:48 (935.) ●
Run	36.3 km	12:13:06	00:12:25	05:54 min/km	-00:55 (8.) ●	+00:25 (80.) ●	+01:01 (812.) ●
Run	40.9 km	12:52:30	00:39:24	08:33 min/km	-00:35 (10.) ●	+03:07 (92.) ●	+05:25 (926.) ●
Run	42.2 km	12:58:06	00:05:36	04:18 min/km	-00:19 (7.) ●	+00:10 (85.) ●	+00:10 (903.) ●
Run	42.2 km	12:58:06	04:56:53	07:02 min/km	-19:41 (8.) ●	+14:11 (85.) ●	+30:35 (892.) ●
Total	225 km	12:58:06	12:58:06	17.35 km/h	-01:18:47 (4.) ●	-05:14 (66.) ●	+45:28 (821.) ●

Ovr	Gen	Div	Name	#	AG
167	6	1	Hebding Marion	4317	F50-54	DEU	01:11:28	05:20:47	03:36:40	10:21:36
649	48	2	Hilary Davies	4211	F50-54	GBR	01:10:06	06:26:40	04:23:49	12:16:51
787	61	3	Anja Rosenberg	4681	F50-54	CHE	01:32:09	06:37:24	04:16:27	12:50:03
821	66	4	Helen Rutt	4986	F50-54	GBR	01:07:42	06:36:23	04:56:53	12:58:06
846	71	5	Natalia Shkurko	4390	F50-54		01:24:54	06:46:27	04:34:14	13:03:06
862	74	6	Sam Horsfall	4482	F50-54	JEY	01:16:58	06:48:00	04:37:52	13:08:00
892	80	7	Julie Forrester	4780	F50-54	GBR	01:22:06	07:03:11	04:31:43	13:21:50
1025	99	8	Ana Wood	4771	F50-54	PRT	01:20:13	07:30:24	04:45:22	14:12:40
1119	117	9	Joanna Turner	4530	F50-54	GBR	01:42:29	07:41:21	05:17:21	15:08:00
1147	121	10	Clara Nunes	4348	F50-54	GBR	01:19:30	07:45:00	06:01:14	15:40:17