Souli El Adek -
Ironman 70.3 Portugal - Cascais 2022

  Quick facts

135/115/14All/Gender/AG

M30-34Age group

986Bib number

MARNationality

29:222:35:441:29:47 4:42:51

  Compare Souli El Adek with other athletes!

986 El Adek
1433 Wippert × 
486 Modelski × 
379 Geiss × 
2063 Holderbeke × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:22 00:29:2201:32 min/100m-06:05 (30.) -06:24 (200.) -06:49 (252.)
Transition 00:34:16 00:04:54 - -02:49 (25.) -03:00 (162.) -02:57 (252.)
Bike10.5 km 00:55:31 00:21:1529.65 km/h-03:37 (22.) -03:45 (148.) -04:18 (165.)
Bike19.7 km 01:14:15 00:18:4429.47 km/h-02:54 (25.) -03:05 (175.) -03:40 (195.)
Bike23.7 km 01:21:23 00:07:0833.64 km/h-01:12 (25.) -01:17 (150.) -01:28 (169.)
Bike41.5 km 01:48:59 00:27:3638.7 km/h-03:07 (38.) -03:07 (253.) -03:43 (283.)
Bike46.7 km 01:57:07 00:08:0838.36 km/h-00:53 (48.) -00:53 (318.) -01:05 (350.)
Bike52.2 km 02:07:58 00:10:5130.41 km/h-01:17 (57.) -01:22 (319.) -01:37 (356.)
Bike63.3 km 02:23:13 00:15:1543.67 km/h-02:14 (32.) -02:16 (221.) -02:37 (248.)
Bike76 km 02:46:27 00:23:1432.8 km/h-03:30 (47.) -03:30 (307.) -04:05 (341.)
Bike91 km 03:10:00 00:23:3338.22 km/h-02:51 (37.) -02:54 (253.) -03:24 (282.)
Bike91 km 03:10:00 02:35:4435.06 km/h-21:35 (26.) -22:09 (204.) -25:57 (230.)
Transition 03:13:04 00:03:04 - -02:50 (26.) -02:49 (175.) -02:42 (270.)
Run4.2 km 03:30:26 00:17:2204:08 min/km-04:29 (25.) -05:06 (133.) -05:31 (150.)
Run9.5 km 03:51:36 00:21:1003:59 min/km-05:59 (15.) -06:45 (114.) -07:09 (130.)
Run10 km 03:54:54 00:03:1806:36 min/km-00:58 (17.) -01:08 (124.) -01:12 (140.)
Run15.1 km 04:17:54 00:23:0004:30 min/km-07:49 (13.) -08:26 (101.) -08:49 (116.)
Run20.4 km 04:39:22 00:21:2804:03 min/km-07:50 (9.) -08:25 (79.) -08:41 (91.)
Run21 km 04:42:51 00:03:2905:48 min/km-00:59 (23.) -01:08 (135.) -01:10 (152.)
Run21 km 04:42:51 01:29:4704:16 min/km-28:04 (15.) -30:58 (102.) -32:32 (116.)
Total 113.9 km 04:42:51 04:42:5124.16 km/h-01:01:23 (14.) -01:05:20 (115.) -01:10:57 (135.)

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