Rosangela Venancio Da Silva Santos -
Ironman 70.3 Portugal - Cascais 2022

  Quick facts

1921/348/4All/Gender/AG

F60-64Age group

439Bib number

BRANationality

41:543:59:342:20:23 7:18:40

  Compare Rosangela Venancio Da Silva Santos with other athletes!

439 Venancio Da Silva Santos
1282 Blackshaw × 
1115 Schertz × 
1424 Allen × 
914 Liebmann × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:54 00:41:5402:12 min/100m+01:38 (5.) +03:54 (305.) +05:43 (1731.)
Transition 00:51:51 00:09:57 - +00:10 (4.) +01:46 (299.) +02:06 (1636.)
Bike10.5 km 01:51:55 01:00:0410.49 km/h+24:14 (6.) +32:22 (400.) +34:31 (2043.)
Bike19.7 km 02:17:41 00:25:4621.42 km/h-01:06 (1.) +01:09 (267.) +03:22 (1768.)
Bike23.7 km 02:27:29 00:09:4824.49 km/h-00:21 (3.) +00:30 (273.) +01:12 (1751.)
Bike41.5 km 03:01:36 00:34:0731.3 km/h-02:04 (1.) +00:31 (229.) +02:48 (1638.)
Bike46.7 km 03:12:38 00:11:0228.28 km/h+00:17 (5.) +01:03 (338.) +01:49 (1904.)
Bike52.2 km 03:26:55 00:14:1723.1 km/h-00:34 (2.) +00:54 (285.) +01:49 (1742.)
Bike63.3 km 03:47:00 00:20:0533.16 km/h-00:54 (2.) +00:59 (267.) +02:13 (1711.)
Bike76 km 04:19:12 00:32:1223.66 km/h-00:24 (3.) +02:50 (298.) +04:53 (1783.)
Bike91 km 04:51:25 00:32:1327.94 km/h+00:44 (5.) +03:27 (345.) +05:16 (1904.)
Bike91 km 04:51:25 03:59:3422.79 km/h+19:52 (6.) +43:45 (383.) +57:53 (2011.)
Transition 04:58:17 00:06:52 - -00:57 (3.) +01:01 (277.) +01:06 (1587.)
Run4.2 km 05:25:08 00:26:5106:23 min/km-02:10 (3.) +02:15 (303.) +03:58 (1758.)
Run9.5 km 05:58:49 00:33:4106:21 min/km-00:30 (4.) +03:41 (314.) +05:22 (1733.)
Run10 km 06:04:11 00:05:2210:44 min/km+00:05 (4.) +00:36 (309.) +00:52 (1706.)
Run15.1 km 06:40:55 00:36:4407:12 min/km-01:01 (3.) +03:14 (296.) +04:55 (1611.)
Run20.4 km 07:13:17 00:32:2206:06 min/km-02:10 (2.) +01:08 (256.) +02:13 (1397.)
Run21 km 07:18:40 00:05:2308:58 min/km-00:03 (4.) +00:34 (316.) +00:44 (1657.)
Run21 km 07:18:40 02:20:2306:41 min/km-05:49 (3.) +11:28 (297.) +18:04 (1633.)
Total 113.9 km 07:18:40 07:18:4015.58 km/h+14:54 (4.) +01:01:54 (348.) +01:24:52 (1921.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance