Carla Abrunhosa -
Ironman 70.3 Portugal - Cascais 2022

  Quick facts

816/91/10All/Gender/AG

F45-49Age group

400Bib number

BRANationality

34:143:00:201:51:11 5:36:42

  Compare Carla Abrunhosa with other athletes!

400 Abrunhosa
521 Siebra × 
427 Sousa Maçanita × 
211 Mc Phillips × 
764 Ronen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:14 00:34:1401:48 min/100m-04:31 (12.) -03:46 (101.) -01:57 (801.)
Transition 00:41:47 00:07:33 - -01:20 (26.) -00:38 (189.) -00:18 (1043.)
Bike10.5 km 01:07:59 00:26:1224.05 km/h-02:25 (15.) -01:30 (148.) +00:39 (1283.)
Bike19.7 km 01:32:11 00:24:1222.81 km/h-01:06 (25.) -00:25 (198.) +01:48 (1542.)
Bike23.7 km 01:40:42 00:08:3128.18 km/h-01:02 (12.) -00:47 (114.) -00:05 (1094.)
Bike41.5 km 02:12:28 00:31:4633.62 km/h-02:32 (16.) -01:50 (126.) +00:27 (1217.)
Bike46.7 km 02:21:37 00:09:0934.1 km/h-00:55 (10.) -00:50 (103.) -00:04 (1092.)
Bike52.2 km 02:33:39 00:12:0227.42 km/h-01:38 (12.) -01:21 (92.) -00:26 (922.)
Bike63.3 km 02:51:02 00:17:2338.31 km/h-02:06 (9.) -01:43 (97.) -00:29 (972.)
Bike76 km 03:16:12 00:25:1030.28 km/h-04:55 (10.) -04:12 (72.) -02:09 (708.)
Bike91 km 03:42:07 00:25:5534.73 km/h-03:27 (12.) -02:51 (95.) -01:02 (932.)
Bike91 km 03:42:07 03:00:2030.28 km/h-20:06 (12.) -15:29 (108.) -01:21 (1071.)
Transition 03:45:31 00:03:24 - -02:41 (7.) -02:27 (56.) -02:22 (401.)
Run4.2 km 04:06:45 00:21:1405:03 min/km-04:24 (7.) -03:22 (83.) -01:39 (772.)
Run9.5 km 04:32:13 00:25:2804:48 min/km-05:31 (7.) -04:32 (76.) -02:51 (690.)
Run10 km 04:36:13 00:04:0008:00 min/km-00:57 (7.) -00:46 (80.) -00:30 (688.)
Run15.1 km 05:05:09 00:28:5605:40 min/km-05:58 (12.) -04:34 (95.) -02:53 (753.)
Run20.4 km 05:32:28 00:27:1905:09 min/km-05:05 (13.) -03:55 (111.) -02:50 (750.)
Run21 km 05:36:42 00:04:1407:03 min/km-00:46 (11.) -00:35 (106.) -00:25 (723.)
Run21 km 05:36:42 01:51:1105:17 min/km-22:41 (9.) -17:44 (89.) -11:08 (713.)
Total 113.9 km 05:36:42 05:36:4220.3 km/h-51:19 (10.) -40:04 (91.) -17:06 (816.)

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