Ioanna Kamaradou -
Ironman 70.3 Portugal - Cascais 2022

  Quick facts

697/74/7All/Gender/AG

F45-49Age group

1885Bib number

GRCNationality

39:452:46:371:53:01 5:29:36

  Compare Ioanna Kamaradou with other athletes!

1885 Kamaradou
489 Rivotti × 
1878 Drumm × 
521 Siebra × 
427 Sousa Maçanita × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:45 00:39:4502:05 min/100m+01:00 (38.) +01:45 (258.) +03:34 (1540.)
Transition 00:46:41 00:06:56 - -01:57 (17.) -01:15 (142.) -00:55 (834.)
Bike10.5 km 01:09:26 00:22:4527.69 km/h-05:52 (2.) -04:57 (33.) -02:48 (395.)
Bike19.7 km 01:29:56 00:20:3026.93 km/h-04:48 (3.) -04:07 (45.) -01:54 (583.)
Bike23.7 km 01:37:45 00:07:4930.7 km/h-01:44 (3.) -01:29 (43.) -00:47 (565.)
Bike41.5 km 02:07:14 00:29:2936.22 km/h-04:49 (7.) -04:07 (57.) -01:50 (675.)
Bike46.7 km 02:15:46 00:08:3236.56 km/h-01:32 (6.) -01:27 (51.) -00:41 (618.)
Bike52.2 km 02:27:17 00:11:3128.65 km/h-02:09 (4.) -01:52 (52.) -00:57 (654.)
Bike63.3 km 02:43:27 00:16:1041.2 km/h-03:19 (4.) -02:56 (41.) -01:42 (499.)
Bike76 km 03:08:06 00:24:3930.91 km/h-05:26 (5.) -04:43 (59.) -02:40 (595.)
Bike91 km 03:33:18 00:25:1235.71 km/h-04:10 (5.) -03:34 (61.) -01:45 (668.)
Bike91 km 03:33:18 02:46:3732.77 km/h-33:49 (4.) -29:12 (46.) -15:04 (545.)
Transition 03:36:35 00:03:17 - -02:48 (5.) -02:34 (52.) -02:29 (343.)
Run4.2 km 03:58:32 00:21:5705:13 min/km-03:41 (13.) -02:39 (107.) -00:56 (914.)
Run9.5 km 04:25:06 00:26:3405:00 min/km-04:25 (12.) -03:26 (106.) -01:45 (853.)
Run10 km 04:29:23 00:04:1708:34 min/km-00:40 (13.) -00:29 (122.) -00:13 (921.)
Run15.1 km 04:58:09 00:28:4605:38 min/km-06:08 (10.) -04:44 (89.) -03:03 (726.)
Run20.4 km 05:25:14 00:27:0505:06 min/km-05:19 (12.) -04:09 (100.) -03:04 (713.)
Run21 km 05:29:36 00:04:2207:16 min/km-00:38 (17.) -00:27 (128.) -00:17 (852.)
Run21 km 05:29:36 01:53:0105:22 min/km-20:51 (11.) -15:54 (103.) -09:18 (782.)
Total 113.9 km 05:29:36 05:29:3620.73 km/h-58:25 (7.) -47:10 (74.) -24:12 (697.)

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