Karen Kramarczyk -
Ironman 70.3 Arizona 2022

  Quick facts

739/149/22All/Gender/AG

F45-49Age group

178Bib number

USANationality

3:06:492:21:23 5:39:20

  Compare Karen Kramarczyk with other athletes!

178 Kramarczyk
791 Kenney × 
366 Lancaster × 
725 Jacobo × 
385 Rodd × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike3.7 km 00:07:51 00:07:5128.28 km/h±00:00 (19.) -00:02 (145.) +00:25 (855.)
Bike7.9 km 00:14:54 00:07:0335.74 km/h-00:03 (18.) -00:06 (141.) +00:15 (794.)
Bike11.4 km 00:22:34 00:07:4027.39 km/h-00:14 (14.) -00:14 (117.) +00:09 (709.)
Bike14 km 00:28:06 00:05:3228.19 km/h+00:07 (24.) +00:05 (178.) +00:20 (883.)
Bike18.2 km 00:36:28 00:08:2230.12 km/h-00:04 (16.) -00:05 (137.) +00:21 (799.)
Bike23.5 km 00:48:37 00:12:0926.17 km/h+00:07 (22.) +00:03 (156.) +00:43 (868.)
Bike25.7 km 00:56:40 00:08:0316.4 km/h-00:03 (20.) -00:08 (153.) +00:22 (837.)
Bike30.6 km 01:01:33 00:04:5360.2 km/h+00:03 (21.) ±00:00 (161.) +00:17 (876.)
Bike34.4 km 01:08:58 00:07:2530.74 km/h-00:31 (13.) -00:31 (91.) -00:05 (582.)
Bike38.1 km 01:16:13 00:07:1530.62 km/h+00:01 (19.) -00:07 (145.) +00:20 (824.)
Bike42.2 km 01:24:16 00:08:0330.56 km/h+00:09 (23.) +00:05 (163.) +00:31 (875.)
Bike44.3 km 01:29:54 00:05:3822.37 km/h+00:01 (19.) +00:02 (164.) +00:21 (864.)
Bike48.1 km 01:38:24 00:08:3026.82 km/h-00:18 (17.) -00:20 (130.) +00:07 (720.)
Bike51.8 km 01:50:42 00:12:1818.05 km/h±00:00 (21.) +00:02 (160.) +00:44 (855.)
Bike56.2 km 01:59:02 00:08:2031.68 km/h+00:06 (23.) ±00:00 (170.) +00:29 (867.)
Bike60.8 km 02:04:02 00:05:0055.2 km/h+00:01 (21.) -00:03 (145.) +00:16 (818.)
Bike64.7 km 02:12:11 00:08:0928.71 km/h-00:08 (22.) -00:03 (156.) +00:23 (801.)
Bike68.4 km 02:19:30 00:07:1930.34 km/h-00:12 (18.) -00:15 (126.) +00:08 (696.)
Bike72.4 km 02:27:25 00:07:5530.32 km/h-00:31 (13.) -00:36 (99.) -00:11 (590.)
Bike73.4 km 02:32:58 00:05:3310.81 km/h-00:03 (19.) -00:02 (139.) +00:12 (741.)
Bike78.4 km 02:41:38 00:08:4034.62 km/h-00:13 (20.) -00:23 (127.) +00:01 (693.)
Bike82.2 km 02:53:46 00:12:0818.79 km/h-00:24 (17.) -00:26 (127.) +00:11 (689.)
Bike86.4 km 03:01:56 00:08:1030.86 km/h-00:03 (20.) -00:08 (145.) +00:16 (752.)
Bike91.3 km 03:06:49 00:04:5360.2 km/h-00:20 (14.) -00:24 (85.) -00:11 (535.)
Bike91.3 km 03:06:49 03:06:4929.32 km/h-02:32 (17.) -03:36 (129.) +06:24 (746.)
Transition 03:17:57 00:11:08 - +06:28 (38.) +06:20 (299.) +06:09 (1141.)
Run0.4 km 03:18:37 00:00:4001:40 min/km-00:01 (24.) -00:02 (173.) +00:01 (793.)
Run2.9 km 03:34:35 00:15:5806:23 min/km-00:07 (18.) -00:20 (156.) +00:37 (752.)
Run5.7 km 03:53:47 00:19:1206:51 min/km+00:25 (21.) -00:11 (157.) +00:57 (748.)
Run8.6 km 04:10:36 00:16:4905:47 min/km-00:33 (19.) -00:55 (121.) ±00:00 (631.)
Run10.9 km 04:25:07 00:14:3106:18 min/km-00:56 (17.) -01:11 (113.) -00:23 (571.)
Run13.4 km 04:42:37 00:17:3007:00 min/km-00:07 (20.) -00:43 (139.) +00:09 (635.)
Run16.2 km 05:04:00 00:21:2307:38 min/km+01:00 (23.) +00:23 (163.) +01:09 (704.)
Run19 km 05:22:59 00:18:5906:46 min/km+00:44 (22.) +00:05 (161.) +00:40 (669.)
Run21.4 km 05:37:38 00:14:3906:06 min/km-00:38 (20.) -01:22 (110.) -00:58 (501.)
Run21.7 km 05:39:20 00:01:4205:39 min/km-00:07 (13.) -00:13 (86.) -00:09 (430.)
Run21.7 km 05:39:20 02:21:2306:30 min/km-00:20 (20.) -04:29 (139.) +02:03 (637.)
Total 113 km 05:39:20 05:39:2019.98 km/h+03:36 (22.) -01:45 (149.) +14:36 (739.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance