![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Raphael Lorraim -
Ironman Hawaii 2022
Quick facts
4013/3068/303All/Gender/AG
M55-59Age group
115Bib number
FRANationality
1:11:57 | 7:22:48 | 4:49:29 | 13:51:57 |
Compare Raphael Lorraim with other athletes!
115 Lorraim
127 Tremayne ×
178 Weinmann ×
325 Toth ×
431 Lancaster ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:11:57 | 01:11:57 | 01:50 min/100m | -08:49 (112.) ● | -00:48 (1966.) ● | -02:05 (2371.) ● |
Transition | 01:17:50 | 00:05:53 | - | -00:58 (156.) ● | -00:04 (2136.) ● | -00:09 (2778.) ● | |
Bike | 1.6 km | 01:21:38 | 00:03:48 | 25.26 km/h | -00:07 (177.) ● | +00:07 (2393.) ● | +00:03 (2939.) ● |
Bike | 3.3 km | 01:25:45 | 00:04:07 | 24.78 km/h | -00:11 (156.) ● | +00:04 (2273.) ● | -00:02 (2553.) ● |
Bike | 7.4 km | 01:34:36 | 00:08:51 | 27.8 km/h | +00:15 (257.) ● | +00:48 (2863.) ● | +00:33 (3458.) ● |
Bike | 14.1 km | 01:48:30 | 00:13:54 | 28.92 km/h | +00:49 (295.) ● | +01:55 (3170.) ● | +01:39 (4126.) ● |
Bike | 15.7 km | 01:51:30 | 00:03:00 | 32 km/h | +00:10 (290.) ● | +00:30 (3310.) ● | +00:29 (4461.) ● |
Bike | 16.7 km | 01:54:06 | 00:02:36 | 23.08 km/h | +00:06 (261.) ● | +00:25 (3198.) ● | +00:24 (4278.) ● |
Bike | 17.8 km | 01:56:39 | 00:02:33 | 25.88 km/h | +00:07 (278.) ● | +00:20 (2985.) ● | +00:15 (3740.) ● |
Bike | 19 km | 01:59:22 | 00:02:43 | 26.5 km/h | +00:10 (271.) ● | +00:38 (3313.) ● | +00:40 (4512.) ● |
Bike | 23.5 km | 02:10:17 | 00:10:55 | 24.73 km/h | +00:42 (292.) ● | +02:10 (3306.) ● | +02:07 (4473.) ● |
Bike | 40.2 km | 02:44:42 | 00:34:25 | 29.11 km/h | +04:46 (352.) ● | +07:57 (3408.) ● | +07:43 (4589.) ● |
Bike | 50.3 km | 03:12:29 | 00:27:47 | 21.81 km/h | +05:08 (371.) ● | +06:49 (3414.) ● | +06:14 (4547.) ● |
Bike | 67.3 km | 03:53:00 | 00:40:31 | 25.17 km/h | +06:05 (352.) ● | +09:10 (3364.) ● | +08:09 (4490.) ● |
Bike | 80.5 km | 04:27:06 | 00:34:06 | 23.23 km/h | +04:25 (330.) ● | +08:25 (3360.) ● | +07:39 (4527.) ● |
Bike | 95.7 km | 05:15:08 | 00:48:02 | 18.99 km/h | +08:31 (359.) ● | +13:23 (3408.) ● | +12:07 (4549.) ● |
Bike | 111 km | 05:45:09 | 00:30:01 | 30.58 km/h | +05:11 (360.) ● | +05:41 (3139.) ● | +04:46 (4022.) ● |
Bike | 124.2 km | 06:11:56 | 00:26:47 | 29.57 km/h | +05:07 (371.) ● | +04:52 (3053.) ● | +03:41 (3808.) ● |
Bike | 141.2 km | 06:54:32 | 00:42:36 | 23.94 km/h | +07:14 (360.) ● | +09:18 (3258.) ● | +08:04 (4244.) ● |
Bike | 151.2 km | 07:26:38 | 00:32:06 | 18.69 km/h | +04:49 (359.) ● | +05:44 (3103.) ● | +04:42 (3950.) ● |
Bike | 168 km | 08:01:13 | 00:34:35 | 29.15 km/h | +08:04 (380.) ● | +08:24 (3276.) ● | +06:56 (4223.) ● |
Bike | 172.5 km | 08:12:24 | 00:11:11 | 24.14 km/h | +04:02 (384.) ● | +04:13 (3480.) ● | +03:54 (4681.) ● |
Bike | 173.6 km | 08:16:15 | 00:03:51 | 17.14 km/h | +01:36 (385.) ● | +01:48 (3485.) ● | +01:45 (4687.) ● |
Bike | 174.8 km | 08:19:30 | 00:03:15 | 22.15 km/h | +01:29 (385.) ● | +01:28 (3485.) ● | +01:21 (4687.) ● |
Bike | 175.9 km | 08:22:10 | 00:02:40 | 24.75 km/h | +01:07 (385.) ● | +01:11 (3484.) ● | +01:08 (4686.) ● |
Bike | 177.3 km | 08:27:40 | 00:05:30 | 15.27 km/h | +02:34 (385.) ● | +02:46 (3483.) ● | +02:41 (4685.) ● |
Bike | 179.3 km | 08:33:56 | 00:06:16 | 19.15 km/h | +02:57 (385.) ● | +03:05 (3485.) ● | +02:58 (4688.) ● |
Bike | 181 km | 08:40:38 | 00:06:42 | 15.22 km/h | +03:08 (384.) ● | +03:09 (3431.) ● | +03:07 (4628.) ● |
Bike | 181 km | 08:40:38 | 07:22:48 | 24.53 km/h | +01:18:14 (370.) ● | +01:44:20 (3364.) ● | +01:33:03 (4451.) ● |
Transition | 09:02:28 | 00:21:50 | - | +13:47 (385.) ● | +15:10 (3484.) ● | +14:49 (4677.) ● | |
Run | 1.2 km | 09:09:28 | 00:07:00 | 05:50 min/km | +00:02 (251.) ● | +00:38 (2792.) ● | +00:28 (3554.) ● |
Run | 3.1 km | 09:21:16 | 00:11:48 | 06:12 min/km | -00:19 (217.) ● | +00:51 (2649.) ● | +00:34 (3328.) ● |
Run | 5.9 km | 09:38:35 | 00:17:19 | 06:11 min/km | +00:31 (260.) ● | +02:03 (2811.) ● | +01:43 (3617.) ● |
Run | 8.6 km | 09:55:52 | 00:17:17 | 06:24 min/km | +00:08 (243.) ● | +01:41 (2736.) ● | +01:20 (3510.) ● |
Run | 10.8 km | 10:08:32 | 00:12:40 | 05:45 min/km | +00:13 (239.) ● | +01:20 (2713.) ● | +01:05 (3481.) ● |
Run | 12.1 km | 10:16:50 | 00:08:18 | 06:23 min/km | -00:16 (186.) ● | +00:34 (2439.) ● | +00:23 (3061.) ● |
Run | 14.8 km | 10:36:16 | 00:19:26 | 07:11 min/km | +00:54 (256.) ● | +02:35 (2785.) ● | +02:14 (3618.) ● |
Run | 16.4 km | 10:46:27 | 00:10:11 | 06:21 min/km | -00:02 (231.) ● | +00:59 (2654.) ● | +00:51 (3468.) ● |
Run | 17.4 km | 10:53:26 | 00:06:59 | 06:59 min/km | -00:07 (235.) ● | +00:37 (2656.) ● | +00:28 (3389.) ● |
Run | 18.3 km | 11:01:23 | 00:07:57 | 08:49 min/km | +00:15 (247.) ● | +00:37 (2464.) ● | +00:15 (2912.) ● |
Run | 19.6 km | 11:09:53 | 00:08:30 | 06:32 min/km | +00:10 (248.) ● | +01:20 (2889.) ● | +01:24 (3945.) ● |
Run | 22.6 km | 11:31:07 | 00:21:14 | 07:04 min/km | -00:34 (207.) ● | +01:37 (2501.) ● | +01:15 (3218.) ● |
Run | 26.3 km | 11:53:30 | 00:22:23 | 06:02 min/km | -01:24 (193.) ● | +01:01 (2368.) ● | +00:40 (3042.) ● |
Run | 26.5 km | 11:55:25 | 00:01:55 | 09:35 min/km | -00:06 (217.) ● | +00:11 (2659.) ● | +00:11 (3573.) ● |
Run | 26.7 km | 11:57:20 | 00:01:55 | 09:35 min/km | -00:05 (217.) ● | +00:06 (2492.) ● | +00:03 (3203.) ● |
Run | 28.8 km | 12:13:45 | 00:16:25 | 07:49 min/km | +00:13 (236.) ● | +00:57 (2377.) ● | +00:17 (2868.) ● |
Run | 30.3 km | 12:25:29 | 00:11:44 | 07:49 min/km | +00:10 (236.) ● | +02:05 (2909.) ● | +02:22 (4044.) ● |
Run | 33.3 km | 12:46:06 | 00:20:37 | 06:52 min/km | -00:18 (222.) ● | +01:31 (2549.) ● | +01:12 (3302.) ● |
Run | 34.4 km | 12:54:47 | 00:08:41 | 07:53 min/km | -00:27 (204.) ● | +00:48 (2559.) ● | +00:52 (3491.) ● |
Run | 35.5 km | 13:02:34 | 00:07:47 | 07:04 min/km | -00:18 (206.) ● | -00:05 (2126.) ● | -00:21 (2554.) ● |
Run | 36.5 km | 13:09:38 | 00:07:04 | 07:04 min/km | -00:10 (222.) ● | +00:28 (2513.) ● | +00:22 (3274.) ● |
Run | 37.9 km | 13:20:43 | 00:11:05 | 07:55 min/km | -00:42 (186.) ● | +00:22 (2297.) ● | +00:15 (3015.) ● |
Run | 40.8 km | 13:39:39 | 00:18:56 | 06:31 min/km | -01:13 (186.) ● | +00:35 (2339.) ● | +00:15 (2987.) ● |
Run | 42.1 km | 13:48:30 | 00:08:51 | 06:48 min/km | +00:49 (295.) ● | +01:41 (3033.) ● | +01:35 (4036.) ● |
Run | 42.6 km | 13:51:57 | 00:03:27 | 06:54 min/km | +00:13 (286.) ● | +00:22 (2894.) ● | +00:20 (3799.) ● |
Run | 42.6 km | 13:51:57 | 04:49:29 | 06:47 min/km | -02:23 (226.) ● | +24:54 (2610.) ● | +20:03 (3349.) ● |
Total | 227.5 km | 13:51:57 | 13:51:57 | 16.41 km/h | +01:19:51 (303.) ● | +02:23:32 (3068.) ● | +02:05:41 (4013.) ● |
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