Stefano Strong la Cara -
Ironman Italy Emilia-Romagna 2022

  Quick facts

198/180/18All/Gender/AG

M45-49Age group

11598Bib number

ITANationality

1:01:554:54:083:24:45 9:34:55

  Compare Stefano Strong la Cara with other athletes!

11598 la Cara
12162 Petratur × 
10216 Luecke × 
10223 Antsupov × 
12747 Andergassen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:01:55 01:01:5501:37 min/100m-13:52 (27.) -13:38 (181.) -14:01 (204.)
Transition 01:09:18 00:07:23 - -03:07 (67.) -02:59 (402.) -02:57 (464.)
Bike30 km 01:59:23 00:50:0535.94 km/h-02:05 (125.) -02:13 (728.) -02:39 (783.)
Bike65 km 03:04:31 01:05:0832.24 km/h-04:52 (88.) -04:59 (569.) -05:42 (607.)
Bike100 km 03:56:58 00:52:2740.04 km/h-05:13 (64.) -05:35 (426.) -06:13 (455.)
Bike135 km 04:56:55 00:59:5735.03 km/h-11:48 (23.) -12:04 (170.) -12:58 (178.)
Bike180 km 06:03:26 01:06:3140.59 km/h-10:51 (27.) -11:18 (201.) -12:05 (210.)
Bike180 km 06:03:26 04:54:0836.72 km/h-34:49 (52.) -36:09 (346.) -39:37 (371.)
Transition 06:10:10 00:06:44 - -02:51 (71.) -02:48 (432.) -02:52 (487.)
Run2.2 km 06:19:15 00:09:0504:07 min/km-02:04 (15.) -02:07 (169.) -02:13 (185.)
Run3.7 km 06:27:39 00:08:2405:36 min/km-01:43 (20.) -01:45 (193.) -01:51 (209.)
Run5.7 km 06:35:57 00:08:1804:09 min/km-02:10 (15.) -02:08 (179.) -02:13 (194.)
Run7.1 km 06:43:37 00:07:4005:28 min/km-02:11 (12.) -02:08 (164.) -02:12 (177.)
Run10.6 km 06:58:18 00:14:4104:11 min/km-03:28 (22.) -03:22 (222.) -03:30 (242.)
Run12.5 km 07:07:19 00:09:0104:44 min/km-02:19 (29.) -02:09 (261.) -02:14 (285.)
Run13.8 km 07:16:15 00:08:5606:52 min/km-02:00 (25.) -01:57 (239.) -02:02 (259.)
Run16 km 07:25:02 00:08:4703:59 min/km-02:30 (20.) -02:31 (203.) -02:35 (221.)
Run17.1 km 07:33:10 00:08:0807:23 min/km-02:31 (19.) -02:28 (195.) -02:31 (211.)
Run20.9 km 07:48:19 00:15:0903:59 min/km-04:27 (15.) -04:17 (187.) -04:24 (202.)
Run22.8 km 07:57:42 00:09:2304:56 min/km-02:58 (20.) -02:45 (222.) -02:48 (250.)
Run23.8 km 08:06:56 00:09:1409:14 min/km-02:37 (18.) -02:32 (220.) -02:34 (244.)
Run26.3 km 08:16:08 00:09:1203:40 min/km-03:07 (17.) -03:03 (176.) -03:06 (196.)
Run27.2 km 08:24:39 00:08:3109:27 min/km-02:54 (15.) -02:50 (172.) -02:53 (190.)
Run31.2 km 08:40:45 00:16:0604:01 min/km-04:42 (22.) -04:35 (216.) -04:39 (241.)
Run33.1 km 08:50:12 00:09:2704:58 min/km-03:05 (13.) -03:02 (157.) -03:04 (177.)
Run33.8 km 08:59:41 00:09:2913:32 min/km-02:47 (18.) -02:47 (195.) -02:50 (217.)
Run36.6 km 09:09:16 00:09:3503:25 min/km-03:13 (20.) -03:07 (206.) -03:10 (227.)
Run37.2 km 09:17:59 00:08:4314:31 min/km-02:51 (18.) -02:49 (186.) -02:51 (206.)
Run41.5 km 09:32:59 00:15:0003:29 min/km-05:34 (7.) -05:30 (98.) -05:34 (108.)
Run42.2 km 09:34:55 00:01:5602:45 min/km-00:17 (92.) -00:16 (503.) -00:17 (561.)
Run42.2 km 09:34:55 03:24:4504:51 min/km-59:28 (11.) -58:08 (158.) -59:31 (175.)
Total 226 km 09:34:55 09:34:5523.59 km/h-01:54:07 (18.) -01:53:42 (180.) -01:58:58 (198.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance