Han Dao -
Ironman Italy Emilia-Romagna 2022

Quick facts

1613/176/28All/Gender/AG

F30-34Age group

11168Bib number

VNMNationality


1:42:11	6:07:18	4:17:40	12:30:31

Compare Han Dao with other athletes!

11168 Dao

11795 Seta ×

10807 Jackson ×

11877 Varga ×

11489 Cifuentes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:42:11	01:42:11	02:41 min/100m	+26:10 (37.) ●	+23:50 (288.) ●	+26:15 (2127.) ●
Transition		01:56:08	00:13:57	-	+04:44 (37.) ●	+03:46 (258.) ●	+03:37 (1853.) ●
Bike	30 km	02:53:30	00:57:22	31.38 km/h	+03:05 (29.) ●	+02:00 (200.) ●	+04:38 (1802.) ●
Bike	65 km	04:10:36	01:17:06	27.24 km/h	+03:36 (28.) ●	+01:50 (183.) ●	+06:16 (1732.) ●
Bike	100 km	05:19:50	01:09:14	30.33 km/h	+08:09 (32.) ●	+06:39 (232.) ●	+10:34 (1979.) ●
Bike	135 km	06:36:30	01:16:40	27.39 km/h	+01:16 (21.) ●	-01:55 (156.) ●	+03:45 (1496.) ●
Bike	180 km	08:03:26	01:26:56	31.06 km/h	+05:01 (31.) ●	+03:27 (192.) ●	+08:20 (1740.) ●
Bike	180 km	08:03:26	06:07:18	29.4 km/h	+21:07 (30.) ●	+12:01 (188.) ●	+33:33 (1741.) ●
Transition		08:12:51	00:09:25	-	+00:27 (23.) ●	-00:33 (150.) ●	-00:11 (1211.) ●
Run	2.2 km	08:23:51	00:11:00	05:00 min/km	-00:29 (17.) ●	-00:59 (105.) ●	-00:18 (1059.) ●
Run	3.7 km	08:33:53	00:10:02	06:41 min/km	-00:27 (14.) ●	-00:45 (103.) ●	-00:13 (1092.) ●
Run	5.7 km	08:43:52	00:09:59	04:59 min/km	-00:41 (16.) ●	-01:01 (99.) ●	-00:32 (977.) ●
Run	7.1 km	08:53:04	00:09:12	06:34 min/km	-00:45 (16.) ●	-01:09 (90.) ●	-00:40 (902.) ●
Run	10.6 km	09:10:11	00:17:07	04:53 min/km	-01:15 (15.) ●	-01:56 (96.) ●	-01:04 (947.) ●
Run	12.5 km	09:21:35	00:11:24	05:59 min/km	+00:11 (24.) ●	-00:17 (156.) ●	+00:09 (1320.) ●
Run	13.8 km	09:31:40	00:10:05	07:45 min/km	-00:46 (12.) ●	-01:18 (81.) ●	-00:53 (808.) ●
Run	16 km	09:42:47	00:11:07	05:03 min/km	-00:15 (22.) ●	-00:38 (138.) ●	-00:15 (1169.) ●
Run	17.1 km	09:52:38	00:09:51	08:57 min/km	-00:39 (17.) ●	-01:09 (110.) ●	-00:48 (937.) ●
Run	20.9 km	10:10:56	00:18:18	04:48 min/km	-01:03 (18.) ●	-02:00 (108.) ●	-01:15 (958.) ●
Run	22.8 km	10:22:21	00:11:25	06:00 min/km	-00:34 (17.) ●	-01:05 (114.) ●	-00:46 (957.) ●
Run	23.8 km	10:34:19	00:11:58	11:58 min/km	+00:20 (25.) ●	-00:06 (166.) ●	+00:10 (1328.) ●
Run	26.3 km	10:46:20	00:12:01	04:48 min/km	-00:06 (21.) ●	-00:32 (147.) ●	-00:17 (1151.) ●
Run	27.2 km	11:00:27	00:14:07	15:41 min/km	+02:36 (34.) ●	+02:29 (253.) ●	+02:43 (1869.) ●
Run	31.2 km	11:20:15	00:19:48	04:57 min/km	-00:30 (17.) ●	-01:21 (120.) ●	-00:57 (997.) ●
Run	33.1 km	11:32:26	00:12:11	06:24 min/km	-00:07 (20.) ●	-00:31 (139.) ●	-00:20 (1068.) ●
Run	33.8 km	11:43:54	00:11:28	16:22 min/km	-00:49 (15.) ●	-01:11 (115.) ●	-00:51 (946.) ●
Run	36.6 km	11:55:58	00:12:04	04:18 min/km	-00:27 (18.) ●	-00:58 (123.) ●	-00:41 (1005.) ●
Run	37.2 km	12:07:49	00:11:51	19:44 min/km	+00:24 (28.) ●	+00:05 (172.) ●	+00:17 (1326.) ●
Run	41.5 km	12:28:06	00:20:17	04:43 min/km	-00:05 (22.) ●	-00:48 (143.) ●	-00:17 (1191.) ●
Run	42.2 km	12:30:31	00:02:25	03:27 min/km	+00:15 (32.) ●	+00:08 (206.) ●	+00:12 (1651.) ●
Run	42.2 km	12:30:31	04:17:40	06:06 min/km	-05:12 (18.) ●	-15:02 (126.) ●	-06:36 (1073.) ●
Total	226 km	12:30:31	12:30:31	18.07 km/h	+47:16 (28.) ●	+24:02 (176.) ●	+56:38 (1613.) ●

Ovr	Gen	Div	Name	#	AG
1465	155	23	Xeniya Yermolenko	11069	F30-34	KAZ	01:21:55	05:55:58	04:29:44	12:07:13
1486	157	24	Michelle Lubkov	10189	F30-34	ECU	01:11:38	05:54:17	04:47:18	12:09:29
1521	163	25	Caylan Shewchuk	10590	F30-34	CAN	01:17:35	06:04:00	04:31:44	12:14:59
1556	167	26	Dagmara Seta	11795	F30-34	POL	01:29:45	05:55:34	04:34:22	12:20:09
1577	168	27	Emily Jackson	10807	F30-34	GBR	01:13:32	06:01:46	04:44:07	12:24:19
1613	176	28	Han Dao	11168	F30-34	VNM	01:42:11	06:07:18	04:17:40	12:30:31
1658	187	29	Boglárka Varga	11877	F30-34	HUN	01:09:40	06:27:54	04:38:20	12:38:11
1676	193	30	Evelyn Cifuentes	11489	F30-34	GTM	01:21:05	06:03:21	04:53:44	12:41:21
1786	212	31	Daniella Florence Cullum	10751	F30-34	GBR	01:27:32	06:05:39	05:10:01	13:02:17
1839	219	32	Annkatrin Hanke	11094	F30-34	DEU	01:18:16	06:16:42	05:18:18	13:17:24