Russell Dalba -
Ironman 70.3 Timberman 2022

  Quick facts

74/67/7All/Gender/AG

M45-49Age group

276Bib number

USANationality

34:142:26:261:44:49 4:52:51

  Compare Russell Dalba with other athletes!

276 Dalba
392 Ladieu × 
211 Levasseur × 
565 Laughran × 
44 Hackney × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:14 00:34:1401:48 min/100m-05:53 (13.) -06:25 (132.) -06:55 (173.)
Transition 00:38:38 00:04:24 - -01:37 (26.) -01:51 (161.) -01:46 (248.)
Bike2.7 km 00:44:10 00:05:3229.28 km/h-00:30 (24.) -00:33 (158.) -00:43 (176.)
Bike12.6 km 01:03:23 00:19:1330.91 km/h-03:35 (3.) -03:55 (47.) -04:37 (50.)
Bike22.1 km 01:19:18 00:15:5535.81 km/h-03:10 (3.) -03:27 (35.) -04:03 (37.)
Bike39.9 km 01:48:53 00:29:3536.1 km/h-06:46 (2.) -07:30 (23.) -08:34 (24.)
Bike57.8 km 02:13:51 00:24:5843.02 km/h-06:46 (2.) -07:40 (16.) -08:37 (17.)
Bike75.3 km 02:41:31 00:27:4037.95 km/h-06:54 (1.) -07:26 (17.) -08:16 (18.)
Bike90 km 03:05:04 00:23:3337.45 km/h-05:27 (2.) -06:13 (17.) -07:02 (19.)
Bike90 km 03:05:04 02:26:2636.88 km/h-33:08 (2.) -36:44 (23.) -41:52 (25.)
Transition 03:08:02 00:02:58 - -01:17 (24.) -01:31 (186.) -01:24 (284.)
Run2.4 km 03:19:16 00:11:1404:40 min/km-01:44 (20.) -01:53 (155.) -02:10 (184.)
Run5.7 km 03:35:37 00:16:2104:57 min/km-03:03 (18.) -03:06 (163.) -03:30 (191.)
Run8.9 km 03:51:05 00:15:2804:50 min/km-02:58 (17.) -03:01 (161.) -03:19 (192.)
Run11.2 km 04:03:12 00:12:0705:16 min/km-02:25 (22.) -02:29 (170.) -02:44 (210.)
Run14.6 km 04:20:34 00:17:2205:06 min/km-03:58 (18.) -03:53 (156.) -04:13 (194.)
Run17.7 km 04:34:34 00:14:0004:30 min/km-03:03 (19.) -02:58 (160.) -03:10 (199.)
Run20.9 km 04:52:51 00:18:1705:42 min/km-04:39 (15.) -04:31 (129.) -04:46 (160.)
Run20.9 km 04:52:51 01:44:4905:00 min/km-21:50 (17.) -21:51 (150.) -23:52 (181.)
Total 112.8 km 04:52:51 04:52:5123.11 km/h-01:03:45 (7.) -01:08:22 (67.) -01:15:49 (74.)

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