Paul Ambler -
Ironman Wales 2017

Quick facts

192/187/36All/Gender/AG

M 40Age group

1248Bib number

GBRNationality


1:16:24	6:22:07	3:34:06	11:29:53

Compare Paul Ambler with other athletes!

1248 Ambler

158 Cornut ×

164 Patterson ×

257 Jewell ×

1541 Wootton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:37:11	00:37:11	02:19 min/100m	+01:01 (187.) ●	+01:20 (922.) ●	+01:12 (1000.) ●
Swim	3.8 km	01:16:24	00:39:13	01:46 min/100m	-00:37 (158.) ●	-00:14 (764.) ●	-00:20 (827.) ●
Swim	3.8 km	01:16:24	01:16:24	02:00 min/100m	+00:24 (169.) ●	+01:06 (841.) ●	+00:52 (908.) ●
Transition		01:27:44	00:11:20	-	-03:20 (61.) ●	-03:04 (342.) ●	-03:05 (369.) ●
Bike	40.1 km	02:47:28	01:19:44	30.18 km/h	-09:50 (52.) ●	-08:52 (267.) ●	-09:35 (269.) ●
Bike	59.9 km	03:23:37	00:36:09	32.86 km/h	-04:10 (60.) ●	-03:41 (319.) ●	-04:00 (326.) ●
Bike	91.4 km	04:29:37	01:06:00	28.64 km/h	-07:32 (51.) ●	-07:57 (279.) ●	-08:35 (284.) ●
Bike	108.6 km	05:12:32	00:42:55	24.05 km/h	-09:05 (42.) ●	-07:06 (228.) ●	-07:28 (231.) ●
Bike	126.2 km	05:47:43	00:35:11	30.01 km/h	-06:55 (35.) ●	-06:19 (195.) ●	-06:37 (199.) ●
Bike	157.7 km	06:59:14	01:11:31	26.43 km/h	-09:04 (44.) ●	-09:10 (274.) ●	-09:45 (283.) ●
Bike	174.7 km	07:42:46	00:43:32	23.43 km/h	-09:18 (31.) ●	-07:07 (203.) ●	-07:25 (208.) ●
Bike	180 km	07:49:51	00:07:05	44.89 km/h	-01:07 (27.) ●	-00:54 (178.) ●	-00:57 (182.) ●
Bike	180 km	07:49:51	06:22:07	28.26 km/h	-57:01 (44.) ●	-51:06 (249.) ●	-54:22 (252.) ●
Transition		07:55:47	00:05:56	-	-02:27 (85.) ●	-02:11 (441.) ●	-02:13 (485.) ●
Run	3.8 km	08:14:54	00:19:07	05:01 min/km	-04:05 (31.) ●	-04:01 (202.) ●	-04:10 (208.) ●
Run	8.1 km	08:35:56	00:21:02	04:53 min/km	-04:37 (30.) ●	-04:31 (201.) ●	-04:40 (208.) ●
Run	10.5 km	08:47:46	00:11:50	04:55 min/km	-02:29 (27.) ●	-02:25 (178.) ●	-02:30 (182.) ●
Run	14.3 km	09:07:52	00:20:06	05:17 min/km	-06:20 (21.) ●	-06:09 (134.) ●	-06:18 (138.) ●
Run	18.6 km	09:28:31	00:20:39	04:48 min/km	-07:14 (12.) ●	-07:07 (83.) ●	-07:15 (86.) ●
Run	21 km	09:40:32	00:12:01	05:00 min/km	-03:20 (14.) ●	-03:18 (107.) ●	-03:22 (110.) ●
Run	24.9 km	10:01:05	00:20:33	05:16 min/km	-08:03 (16.) ●	-08:06 (88.) ●	-08:14 (91.) ●
Run	29.2 km	10:23:31	00:22:26	05:11 min/km	-07:27 (18.) ●	-07:21 (123.) ●	-07:31 (129.) ●
Run	31.6 km	10:35:38	00:12:07	05:05 min/km	-04:17 (11.) ●	-04:09 (77.) ●	-04:14 (80.) ●
Run	35.4 km	10:56:36	00:20:58	05:31 min/km	-09:07 (10.) ●	-09:05 (76.) ●	-09:14 (79.) ●
Run	39.7 km	11:17:57	00:21:21	04:57 min/km	-09:27 (8.) ●	-09:18 (69.) ●	-09:28 (70.) ●
Run	42.1 km	11:29:53	00:11:56	04:58 min/km	-04:52 (8.) ●	-04:44 (67.) ●	-04:51 (69.) ●
Run	42.1 km	11:29:53	03:34:06	05:05 min/km	-01:11:18 (15.) ●	-01:10:14 (94.) ●	-01:11:47 (96.) ●
Total	225.9 km	11:29:53	11:29:53	19.65 km/h	-02:13:42 (36.) ●	-02:05:29 (187.) ●	-02:10:35 (192.) ●

Ovr	Gen	Div	Name	#	AG
175	171	31	Scott Hoskins	86	M 40	GBR	01:22:57	06:07:47	03:39:32	11:25:05
178	174	32	Danny Glover	1351	M 40	GBR	01:13:45	06:18:22	03:37:47	11:25:16
180	176	33	Jonathan Pike	1462	M 40	GBR	01:05:57	06:35:43	03:31:17	11:25:49
183	179	34	Julien Cornut	158	M 40	FRA	01:02:42	06:14:15	03:51:39	11:26:24
187	182	35	Mark Patterson	164	M 40	GBR	01:09:36	06:07:31	03:55:17	11:28:32
192	187	36	Paul Ambler	1248	M 40	GBR	01:16:24	06:22:07	03:34:06	11:29:53
197	192	37	Darren Jewell	257	M 40	GBR	01:32:38	06:03:35	03:39:11	11:31:14
210	205	38	Matthew Wootton	1541	M 40	GBR	01:02:41	05:58:40	04:16:30	11:34:26
215	210	39	Piotr Bula	2025	M 40	POL	01:14:04	06:05:07	04:03:51	11:37:22
227	221	40	Adam Broyad	1271	M 40	GBR	01:07:00	06:03:42	04:15:08	11:39:35