Caroline Howard -
Ironman 70.3 Santa Cruz 2022

  Quick facts

449/65/12All/Gender/AG

F25-29Age group

1142Bib number

USANationality

29:002:44:301:50:38 5:11:10

  Compare Caroline Howard with other athletes!

1142 Howard
1998 Pino × 
980 Scoggin × 
2268 Appignani Blacklow × 
1954 Sborov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:00 00:29:0001:31 min/100m-07:21 (12.) -10:18 (46.) -09:15 (221.)
Transition 00:33:58 00:04:58 - -02:56 (9.) -03:44 (48.) -03:37 (235.)
Bike3 km 00:39:52 00:05:5430.51 km/h-00:56 (11.) -01:10 (58.) -00:51 (473.)
Bike25.6 km 01:17:38 00:37:4635.9 km/h-05:07 (17.) -06:05 (95.) -03:33 (772.)
Bike45.2 km 01:58:37 00:40:5928.69 km/h-05:35 (18.) -06:35 (95.) -03:47 (750.)
Bike64.8 km 02:37:27 00:38:5030.28 km/h-05:42 (16.) -06:27 (88.) -03:55 (713.)
Bike87.3 km 03:13:25 00:35:5837.53 km/h-05:27 (11.) -05:41 (73.) -03:30 (644.)
Bike90.1 km 03:18:28 00:05:0333.27 km/h-00:49 (5.) -00:50 (37.) -00:38 (367.)
Bike90.1 km 03:18:28 02:44:3032.86 km/h-23:36 (15.) -26:48 (85.) -16:14 (678.)
Transition 03:20:32 00:02:04 - -01:56 (9.) -02:51 (48.) -02:45 (226.)
Run3 km 03:34:56 00:14:2404:48 min/km-02:39 (14.) -04:32 (77.) -03:44 (539.)
Run6.2 km 03:51:36 00:16:4005:12 min/km-02:42 (13.) -04:14 (85.) -03:11 (562.)
Run8.9 km 04:04:33 00:12:5704:47 min/km-02:48 (13.) -04:01 (68.) -03:09 (499.)
Run12.8 km 04:26:07 00:21:3405:31 min/km-05:14 (15.) -06:59 (86.) -05:41 (544.)
Run15.4 km 04:39:46 00:13:3905:15 min/km-03:14 (13.) -04:39 (73.) -03:51 (496.)
Run18.7 km 04:57:20 00:17:3405:19 min/km-03:59 (13.) -05:17 (83.) -04:40 (518.)
Run21.3 km 05:11:10 00:13:5005:19 min/km-02:39 (14.) -03:38 (90.) -03:08 (543.)
Run21.3 km 05:11:10 01:50:3805:11 min/km-23:15 (14.) -33:20 (78.) -27:24 (504.)
Total 113.3 km 05:11:10 05:11:1021.85 km/h-59:04 (12.) -01:17:01 (65.) -59:15 (449.)

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