Russell Dempsey -
Ironman 70.3 Michigan 2022

  Quick facts

427/332/7All/Gender/AG

M60-64Age group

632Bib number

USANationality

39:392:51:081:58:44 5:37:54

  Compare Russell Dempsey with other athletes!

632 Dempsey
586 Howson × 
703 Goldberg × 
1061 Endicott × 
441 Webster × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:39 00:39:3902:05 min/100m-03:56 (16.) -01:54 (404.) -02:38 (583.)
Transition 00:44:10 00:04:31 - -02:27 (7.) -01:16 (291.) -01:14 (472.)
Bike9.4 km 01:00:42 00:16:3234.11 km/h-01:56 (8.) -01:01 (302.) -01:34 (357.)
Bike31 km 01:41:50 00:41:0831.51 km/h-03:12 (13.) -00:56 (410.) -02:23 (495.)
Bike54.8 km 02:28:03 00:46:1330.9 km/h-03:59 (15.) -01:03 (433.) -02:53 (526.)
Bike77.5 km 03:11:23 00:43:2031.43 km/h-03:00 (15.) -00:52 (431.) -02:24 (531.)
Bike90.3 km 03:35:18 00:23:5532.11 km/h-02:23 (14.) -01:28 (352.) -02:20 (422.)
Bike90.3 km 03:35:18 02:51:0831.66 km/h-14:30 (13.) -05:20 (393.) -11:34 (475.)
Transition 03:39:10 00:03:52 - -01:35 (15.) -00:31 (435.) -00:31 (686.)
Run1.2 km 03:45:00 00:05:5004:51 min/km-01:18 (4.) -00:25 (333.) -00:39 (439.)
Run2.3 km 03:51:13 00:06:1305:39 min/km-01:09 (10.) -00:20 (382.) -00:32 (514.)
Run4.5 km 04:03:41 00:12:2805:40 min/km-02:19 (11.) -00:59 (385.) -01:21 (529.)
Run5.8 km 04:10:18 00:06:3705:05 min/km-01:23 (13.) -00:27 (388.) -00:42 (533.)
Run7.4 km 04:19:35 00:09:1705:48 min/km-02:11 (12.) -00:42 (376.) -00:59 (519.)
Run9.1 km 04:29:52 00:10:1706:02 min/km-02:06 (12.) -00:40 (393.) -00:58 (546.)
Run9.9 km 04:35:13 00:05:2106:41 min/km+00:17 (37.) +00:52 (739.) +00:45 (1138.)
Run11.1 km 04:42:05 00:06:5205:43 min/km-01:04 (16.) -00:07 (480.) -00:17 (691.)
Run12.2 km 04:48:38 00:06:3305:57 min/km-01:45 (9.) -00:43 (325.) -00:54 (445.)
Run14.4 km 05:01:10 00:12:3205:41 min/km-04:05 (5.) -01:56 (268.) -02:17 (370.)
Run15.7 km 05:07:40 00:06:3005:00 min/km-02:11 (4.) -01:13 (221.) -01:25 (305.)
Run17.3 km 05:16:49 00:09:0905:43 min/km-03:08 (4.) -01:43 (238.) -01:57 (330.)
Run19 km 05:26:56 00:10:0705:57 min/km-03:08 (6.) -01:34 (276.) -01:51 (384.)
Run19.8 km 05:31:00 00:04:0405:04 min/km-01:16 (5.) -00:38 (274.) -00:44 (373.)
Run21.1 km 05:37:54 00:06:5405:18 min/km-02:01 (4.) -00:59 (297.) -01:20 (406.)
Run21.1 km 05:37:54 01:58:4405:37 min/km-28:47 (10.) -11:34 (334.) -15:11 (462.)
Total 113.3 km 05:37:54 05:37:5420.12 km/h-51:15 (7.) -20:35 (332.) -31:08 (427.)

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