Ken Holman -
Ironman 70.3 Michigan 2022

Quick facts

67/61/10All/Gender/AG

M45-49Age group

1407Bib number

USANationality


31:16	2:33:42	1:37:23	4:46:50

Compare Ken Holman with other athletes!

1407 Holman

1237 Ruffing ×

494 Patterson ×

639 Ball ×

1427 Darnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:16	00:31:16	01:38 min/100m	-10:08 (8.) ●	-10:17 (51.) ●	-11:01 (68.) ●
Transition		00:33:54	00:02:38	-	-02:42 (4.) ●	-03:09 (24.) ●	-03:07 (48.) ●
Bike	9.4 km	00:49:20	00:15:26	36.54 km/h	-01:32 (21.) ●	-02:07 (127.) ●	-02:40 (143.) ●
Bike	31 km	01:26:20	00:37:00	35.03 km/h	-03:43 (22.) ●	-05:04 (127.) ●	-06:31 (139.) ●
Bike	54.8 km	02:07:18	00:40:58	34.86 km/h	-04:37 (25.) ●	-06:18 (143.) ●	-08:08 (158.) ●
Bike	77.5 km	02:46:03	00:38:45	35.15 km/h	-03:53 (24.) ●	-05:27 (143.) ●	-06:59 (158.) ●
Bike	90.3 km	03:07:36	00:21:33	35.64 km/h	-04:16 (16.) ●	-03:50 (93.) ●	-04:42 (102.) ●
Bike	90.3 km	03:07:36	02:33:42	35.25 km/h	-18:01 (21.) ●	-22:46 (121.) ●	-29:00 (136.) ●
Transition		03:09:27	00:01:51	-	-02:19 (6.) ●	-02:32 (40.) ●	-02:32 (96.) ●
Run	1.2 km	03:14:42	00:05:15	04:22 min/km	-00:59 (19.) ●	-01:00 (169.) ●	-01:14 (216.) ●
Run	2.3 km	03:20:20	00:05:38	05:07 min/km	-00:49 (23.) ●	-00:55 (200.) ●	-01:07 (263.) ●
Run	4.5 km	03:30:49	00:10:29	04:45 min/km	-02:30 (16.) ●	-02:58 (103.) ●	-03:20 (134.) ●
Run	5.8 km	03:36:18	00:05:29	04:13 min/km	-01:27 (14.) ●	-01:35 (92.) ●	-01:50 (119.) ●
Run	7.4 km	03:43:51	00:07:33	04:43 min/km	-02:13 (12.) ●	-02:26 (83.) ●	-02:43 (109.) ●
Run	9.1 km	03:52:07	00:08:16	04:51 min/km	-02:30 (11.) ●	-02:41 (79.) ●	-02:59 (106.) ●
Run	9.9 km	03:55:31	00:03:24	04:14 min/km	-00:59 (13.) ●	-01:05 (79.) ●	-01:12 (106.) ●
Run	11.1 km	04:00:40	00:05:09	04:17 min/km	-01:39 (10.) ●	-01:50 (68.) ●	-02:00 (93.) ●
Run	12.2 km	04:05:58	00:05:18	04:49 min/km	-01:48 (8.) ●	-01:58 (63.) ●	-02:09 (83.) ●
Run	14.4 km	04:16:21	00:10:23	04:43 min/km	-03:48 (7.) ●	-04:05 (59.) ●	-04:26 (78.) ●
Run	15.7 km	04:21:48	00:05:27	04:11 min/km	-02:07 (8.) ●	-02:16 (55.) ●	-02:28 (70.) ●
Run	17.3 km	04:29:26	00:07:38	04:46 min/km	-03:02 (8.) ●	-03:14 (63.) ●	-03:28 (86.) ●
Run	19 km	04:37:46	00:08:20	04:54 min/km	-03:08 (8.) ●	-03:21 (57.) ●	-03:38 (76.) ●
Run	19.8 km	04:41:14	00:03:28	04:19 min/km	-01:09 (10.) ●	-01:14 (80.) ●	-01:20 (112.) ●
Run	21.1 km	04:46:50	00:05:36	04:18 min/km	-02:06 (6.) ●	-02:17 (52.) ●	-02:38 (65.) ●
Run	21.1 km	04:46:50	01:37:23	04:36 min/km	-30:14 (12.) ●	-32:55 (73.) ●	-36:32 (100.) ●
Total	113.3 km	04:46:50	04:46:50	23.7 km/h	-01:03:24 (10.) ●	-01:11:39 (61.) ●	-01:22:12 (67.) ●

Ovr	Gen	Div	Name	#	AG
38	34	5	Brent Weber	135	M45-49	USA	00:38:24	02:22:08	01:31:21	04:35:52
39	35	6	Matt Dana	77	M45-49	USA	00:33:59	02:21:16	01:35:26	04:35:55
50	46	7	George Beecher	1146	M45-49	ZAF	00:27:49	02:30:36	01:36:26	04:39:55
53	48	8	Edward Ruffing	1237	M45-49	USA	00:32:35	02:30:13	01:31:15	04:41:07
59	54	9	Brian Patterson	494	M45-49	USA	00:33:39	02:29:33	01:34:09	04:42:39
67	61	10	Ken Holman	1407	M45-49	USA	00:31:16	02:33:42	01:37:23	04:46:50
73	66	11	Ian Ball	639	M45-49	CAN	00:28:51	02:30:55	01:41:16	04:47:47
97	83	12	Trevor Darnell	1427	M45-49	USA	00:39:53	02:31:46	01:36:39	04:52:42
101	87	13	Joe Lombardo	1166	M45-49	USA	00:35:37	02:26:28	01:45:33	04:53:45
120	99	14	Mike Wordelman	53	M45-49	USA	00:34:11	02:32:10	01:45:12	04:57:03