Mia Arndal -
Ironman 70.3 Rügen 2017

  Quick facts

432/30/8All/Gender/AG

F 25Age group

493Bib number

DENNationality

45:032:41:111:40:15 5:15:40

  Compare Mia Arndal with other athletes!

493 Arndal
496 Lewerenz × 
266 Bergsma × 
193 Gebauer × 
315 Vogel × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:03 00:45:0302:22 min/100m+04:24 (22.) +03:09 (141.) +05:08 (927.)
Transition 00:50:25 00:05:22 - -02:07 (15.) -00:51 (90.) -00:23 (566.)
Bike0.5 km 00:51:49 00:01:2421.43 km/h-00:44 (16.) -00:04 (122.) +00:05 (847.)
Bike16.4 km 01:20:17 00:28:2833.51 km/h-27:02 (9.) -05:50 (35.) -03:28 (557.)
Bike44.9 km 02:10:35 00:50:1834 km/h-02:23 (13.) -03:40 (53.) +00:36 (668.)
Bike60.8 km 02:40:06 00:29:3132.32 km/h-01:14:43 (12.) -12:48 (39.) -10:33 (515.)
Bike90 km 03:31:36 00:51:3034.02 km/h-50:31 (9.) -11:25 (33.) -07:21 (518.)
Bike90 km 03:31:36 02:41:1133.5 km/h-02:35:23 (10.) -33:47 (40.) -20:41 (566.)
Transition 03:35:25 00:03:49 - -01:06 (6.) -01:42 (34.) -01:22 (267.)
Run3.7 km 03:52:14 00:16:4904:32 min/km-03:13 (3.) -03:41 (19.) -02:05 (300.)
Run5 km 03:58:02 00:05:4804:38 min/km-01:17 (3.) -01:29 (18.) -00:54 (253.)
Run5.2 km 03:59:22 00:01:2005:20 min/km-00:29 (2.) -00:35 (8.) -00:23 (117.)
Run6.8 km 04:06:36 00:07:1404:40 min/km-01:44 (2.) -02:00 (16.) -01:18 (224.)
Run8.4 km 04:14:23 00:07:4704:43 min/km-01:45 (3.) -01:56 (20.) -01:12 (256.)
Run11.9 km 04:30:46 00:16:2304:44 min/km-03:34 (3.) -04:00 (19.) -02:33 (261.)
Run13.1 km 04:36:47 00:06:0104:48 min/km-01:23 (3.) -01:39 (18.) -01:09 (223.)
Run13.4 km 04:38:16 00:01:2905:56 min/km-00:29 (3.) -00:44 (17.) -00:29 (182.)
Run14.9 km 04:45:44 00:07:2804:49 min/km-01:54 (3.) -02:12 (18.) -01:37 (214.)
Run16.6 km 04:53:33 00:07:4904:44 min/km-01:58 (3.) -02:11 (16.) -01:35 (205.)
Run20 km 05:09:53 00:16:2004:44 min/km-04:04 (3.) -04:35 (17.) -03:19 (206.)
Run21 km 05:15:40 00:05:4705:47 min/km-01:24 (2.) -01:38 (14.) -01:14 (170.)
Run21 km 05:15:40 01:40:1504:46 min/km-23:14 (2.) -26:40 (17.) -17:48 (223.)
Total 112.9 km 05:15:40 05:15:4021.46 km/h-02:57:26 (8.) -59:51 (30.) -35:06 (432.)

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