Jan Anker Lystgaard Poulsen -
Ironman Copenhagen 2022

  Quick facts

514/484/92All/Gender/AG

M30-34Age group

197Bib number

DENNationality

1:16:205:00:134:13:12 10:39:24

  Compare Jan Anker Lystgaard Poulsen with other athletes!

197 Poulsen
1732 Dahl × 
1180 Feune de Colombi × 
877 Gibaja Musachs × 
2028 Greenman × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:16:20 01:16:2002:00 min/100m+03:20 (145.) +00:38 (985.) -00:05 (1125.)
Transition 01:22:02 00:05:42 - -01:25 (99.) -01:53 (525.) -01:56 (588.)
Bike16 km 01:49:12 00:27:1035.34 km/h-02:06 (61.) -02:29 (302.) -02:58 (306.)
Bike26 km 02:05:36 00:16:2436.59 km/h-00:49 (88.) -01:01 (500.) -01:18 (519.)
Bike34 km 02:18:18 00:12:4237.8 km/h-00:41 (86.) -00:49 (484.) -01:02 (497.)
Bike49 km 02:44:59 00:26:4133.73 km/h-02:54 (53.) -03:08 (268.) -03:41 (273.)
Bike63 km 03:07:47 00:22:4836.84 km/h-02:00 (60.) -02:26 (308.) -02:56 (313.)
Bike72 km 03:23:13 00:15:2634.99 km/h-01:35 (63.) -01:55 (283.) -02:15 (288.)
Bike82 km 03:38:05 00:14:5240.36 km/h-01:49 (37.) -02:08 (187.) -02:26 (194.)
Bike93 km 03:55:34 00:17:2937.75 km/h-02:25 (35.) -02:45 (162.) -03:07 (167.)
Bike103 km 04:11:27 00:15:5337.78 km/h-02:07 (57.) -02:25 (266.) -02:49 (272.)
Bike111 km 04:24:02 00:12:3538.15 km/h-01:14 (58.) -01:30 (277.) -01:45 (283.)
Bike126 km 04:51:19 00:27:1732.99 km/h-03:35 (48.) -04:02 (250.) -04:37 (255.)
Bike140 km 05:14:47 00:23:2835.8 km/h-02:45 (51.) -03:04 (282.) -03:34 (288.)
Bike149 km 05:30:30 00:15:4334.36 km/h-02:12 (42.) -02:32 (212.) -02:53 (219.)
Bike159 km 05:46:02 00:15:3238.63 km/h-02:34 (47.) -02:49 (229.) -03:11 (234.)
Bike170 km 06:05:33 00:19:3133.82 km/h-01:12 (91.) -01:20 (545.) -01:41 (570.)
Bike179.5 km 06:20:53 00:15:2037.17 km/h-01:22 (72.) -01:40 (375.) -02:00 (389.)
Bike180 km 06:22:15 00:01:2221.95 km/h+00:01 (131.) -00:01 (851.) -00:03 (929.)
Bike180 km 06:22:15 05:00:1335.97 km/h-31:19 (57.) -36:04 (286.) -42:16 (292.)
Transition 06:26:12 00:03:57 - -01:46 (77.) -02:12 (428.) -02:19 (481.)
Run1.8 km 06:34:20 00:08:0804:31 min/km-00:47 (69.) -01:19 (302.) -01:31 (320.)
Run2.9 km 06:39:52 00:05:3205:01 min/km-00:26 (82.) -00:49 (387.) -00:57 (413.)
Run6.8 km 06:58:43 00:18:5104:50 min/km-01:57 (74.) -03:07 (354.) -03:32 (380.)
Run10.5 km 07:18:30 00:19:4705:20 min/km-01:23 (99.) -02:27 (486.) -02:53 (521.)
Run12.1 km 07:27:56 00:09:2605:53 min/km-00:29 (99.) -01:00 (539.) -01:12 (590.)
Run13.3 km 07:34:25 00:06:2905:24 min/km-00:09 (116.) -00:29 (680.) -00:37 (745.)
Run17 km 07:54:37 00:20:1205:27 min/km-01:57 (87.) -03:17 (412.) -03:39 (442.)
Run20.9 km 08:17:15 00:22:3805:48 min/km-00:22 (125.) -01:31 (740.) -01:53 (828.)
Run22.5 km 08:28:33 00:11:1807:03 min/km+00:32 (153.) -00:07 (953.) -00:16 (1088.)
Run23.7 km 08:35:47 00:07:1406:01 min/km-00:01 (134.) -00:24 (795.) -00:31 (912.)
Run27.5 km 09:01:41 00:25:5406:48 min/km+02:03 (166.) +00:33 (1024.) +00:12 (1185.)
Run31.3 km 09:25:24 00:23:4306:14 min/km-01:01 (117.) -02:11 (671.) -02:33 (760.)
Run33 km 09:35:12 00:09:4805:45 min/km-01:32 (71.) -02:09 (339.) -02:18 (370.)
Run34.1 km 09:42:15 00:07:0306:24 min/km-00:27 (110.) -00:57 (571.) -01:03 (644.)
Run38 km 10:09:36 00:27:2107:00 min/km+02:29 (166.) +00:52 (1056.) +00:29 (1225.)
Run41.7 km 10:35:48 00:26:1207:04 min/km+02:02 (159.) +00:12 (972.) -00:11 (1124.)
Run42.1 km 10:39:01 00:03:1308:02 min/km+00:18 (179.) +00:03 (1122.) ±00:00 (1291.)
Run42.2 km 10:39:24 00:00:2303:49 min/km+00:09 (224.) -00:15 (1655.) -00:11 (2006.)
Run42.2 km 10:39:24 04:13:1206:00 min/km-02:58 (120.) -18:22 (671.) -22:36 (750.)
Total 226 km 10:39:24 10:39:2421.21 km/h-34:08 (92.) -57:53 (484.) -01:09:12 (514.)

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