Nikolay Zhumakanov -
Ironman 70.3 Kazakhstan 2022

  Quick facts

59/45/15All/Gender/AG

M35-39Age group

916Bib number

KAZNationality

47:182:27:551:26:02 4:50:48

  Compare Nikolay Zhumakanov with other athletes!

916 Zhumakanov
914 Bolshakov × 
134 Komissarov × 
857 Ababakirov × 
766 Kholopov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:18 00:47:1802:29 min/100m+01:38 (114.) +01:35 (351.) +01:04 (445.)
Transition 00:53:52 00:06:34 - -01:05 (55.) -01:18 (165.) -01:05 (272.)
Bike46 km 02:09:31 01:15:3936.48 km/h-09:45 (31.) -09:28 (113.) -11:06 (128.)
Bike80 km 03:02:11 00:52:4038.73 km/h-10:41 (18.) -10:55 (54.) -12:14 (63.)
Bike90 km 03:21:47 00:19:3630.61 km/h-03:56 (23.) -04:08 (66.) -04:36 (74.)
Bike90 km 03:21:47 02:27:5536.51 km/h-24:22 (21.) -24:31 (74.) -27:56 (84.)
Transition 03:24:46 00:02:59 - -00:57 (56.) -01:23 (175.) -01:04 (297.)
Run0.6 km 03:27:09 00:02:2303:58 min/km-00:45 (6.) -00:46 (18.) -00:47 (29.)
Run2.3 km 03:33:49 00:06:4003:55 min/km-02:34 (4.) -02:35 (13.) -02:40 (21.)
Run3.8 km 03:39:46 00:05:5703:58 min/km-02:29 (3.) -02:30 (11.) -02:34 (18.)
Run5.3 km 03:45:26 00:05:4003:46 min/km-02:36 (3.) -02:35 (10.) -02:38 (16.)
Run7.1 km 03:52:20 00:06:5403:50 min/km-03:05 (4.) -03:05 (12.) -03:07 (21.)
Run8.1 km 03:56:26 00:04:0604:06 min/km-01:47 (3.) -01:48 (8.) -01:50 (14.)
Run8.8 km 03:59:05 00:02:3903:47 min/km-01:09 (3.) -01:10 (9.) -01:11 (15.)
Run11 km 04:08:37 00:09:3204:20 min/km-04:17 (4.) -04:19 (12.) -04:22 (19.)
Run12.7 km 04:15:38 00:07:0104:07 min/km-03:24 (3.) -03:27 (10.) -03:28 (17.)
Run14.2 km 04:21:53 00:06:1504:10 min/km-03:05 (3.) -03:12 (10.) -03:14 (18.)
Run15.7 km 04:27:51 00:05:5803:58 min/km-02:59 (3.) -03:04 (10.) -03:06 (18.)
Run17.5 km 04:34:58 00:07:0703:57 min/km-03:37 (3.) -03:44 (8.) -03:44 (13.)
Run18.5 km 04:39:13 00:04:1504:15 min/km-01:57 (3.) -02:02 (9.) -02:02 (14.)
Run19.2 km 04:41:55 00:02:4203:51 min/km-01:15 (3.) -01:18 (11.) -01:18 (20.)
Run21.1 km 04:50:48 00:08:5304:40 min/km-03:53 (6.) -05:42 (14.) -05:37 (20.)
Run21.1 km 04:50:48 01:26:0204:04 min/km-38:52 (3.) -41:17 (8.) -41:38 (14.)
Total 113 km 04:50:48 04:50:4823.31 km/h-01:03:38 (15.) -01:06:54 (45.) -01:10:39 (59.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance