Inna Tsyganok-Tutukina -
Ironman 70.3 Kazakhstan 2022

  Quick facts

31/2/1All/Gender/AG

F35-39Age group

298Bib number

XXXNationality

29:002:30:121:31:48 4:36:36

  Compare Inna Tsyganok-Tutukina with other athletes!

298 Tsyganok-Tutukina
129 Peters × 
259 Kovaleva × 
293 Striebig × 
133 Plyasunova × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:00 00:29:0001:31 min/100m-20:26 (1.) -20:02 (1.) -17:14 (13.)
Transition 00:33:03 00:04:03 - -03:56 (1.) -04:15 (1.) -03:36 (6.)
Bike46 km 01:48:19 01:15:1636.67 km/h-17:20 (2.) -17:55 (5.) -11:29 (117.)
Bike80 km 02:43:14 00:54:5537.15 km/h-14:01 (2.) -14:42 (6.) -09:59 (119.)
Bike90 km 03:03:15 00:20:0129.98 km/h-05:34 (2.) -05:56 (6.) -04:11 (98.)
Bike90 km 03:03:15 02:30:1235.95 km/h-36:55 (1.) -38:33 (4.) -25:39 (110.)
Transition 03:04:48 00:01:33 - -02:26 (1.) -02:52 (2.) -02:30 (36.)
Run0.6 km 03:07:14 00:02:2604:03 min/km-00:55 (1.) -00:58 (2.) -00:44 (46.)
Run2.3 km 03:14:09 00:06:5504:04 min/km-02:59 (1.) -03:06 (1.) -02:25 (32.)
Run3.8 km 03:20:15 00:06:0604:04 min/km-02:49 (1.) -03:08 (1.) -02:25 (26.)
Run5.3 km 03:26:14 00:05:5903:59 min/km-02:37 (1.) -02:52 (1.) -02:19 (33.)
Run7.1 km 03:33:20 00:07:0603:56 min/km-03:26 (1.) -03:37 (2.) -02:55 (33.)
Run8.1 km 03:37:43 00:04:2304:23 min/km-01:48 (1.) -01:55 (2.) -01:33 (35.)
Run8.8 km 03:40:26 00:02:4303:52 min/km-01:15 (1.) -01:18 (1.) -01:07 (24.)
Run11 km 03:50:30 00:10:0404:34 min/km-04:32 (1.) -04:39 (3.) -03:50 (36.)
Run12.7 km 03:58:08 00:07:3804:29 min/km-03:21 (1.) -03:24 (4.) -02:51 (48.)
Run14.2 km 04:05:06 00:06:5804:38 min/km-03:07 (1.) -03:06 (6.) -02:31 (57.)
Run15.7 km 04:11:40 00:06:3404:22 min/km-02:50 (1.) -02:55 (4.) -02:30 (51.)
Run17.5 km 04:19:30 00:07:5004:21 min/km-03:24 (1.) -03:17 (4.) -03:01 (44.)
Run18.5 km 04:24:14 00:04:4404:44 min/km-01:39 (1.) -01:40 (4.) -01:33 (48.)
Run19.2 km 04:27:08 00:02:5404:08 min/km-01:10 (1.) -01:10 (2.) -01:06 (41.)
Run21.1 km 04:36:36 00:09:2804:58 min/km-03:35 (1.) -03:43 (4.) -05:02 (48.)
Run21.1 km 04:36:36 01:31:4804:21 min/km-39:27 (1.) -40:48 (2.) -35:52 (36.)
Total 113 km 04:36:36 04:36:3624.51 km/h-01:43:10 (1.) -01:46:30 (2.) -01:24:51 (31.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance