aidiagnostics

Ad

Monika Puzdrowska -
Ironman 70.3 Gdynia 2022

Quick facts

590/83/17All/Gender/AG

F30-34Age group

712Bib number

POLNationality


52:41	3:09:43	2:12:30	6:24:52

aidiagnostics

Ad

Compare Monika Puzdrowska with other athletes!

712 Puzdrowska

180 Pawlok ×

242 Dabrowska ×

597 Kim ×

471 Wawrzyniecka ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:41	00:52:41	02:46 min/100m	+12:10 (19.) ●	+14:06 (93.) ●	+14:31 (649.) ●
Transition		00:57:52	00:05:11	-	+00:02 (13.) ●	-00:03 (54.) ●	-00:09 (353.) ●
Bike	21 km	01:46:10	00:48:18	26.09 km/h	+02:16 (14.) ●	+02:51 (67.) ●	+05:12 (558.) ●
Bike	68.6 km	03:28:40	01:42:30	27.86 km/h	+03:05 (14.) ●	+05:34 (66.) ●	+10:53 (547.) ●
Bike	90 km	04:07:35	00:38:55	32.99 km/h	+01:21 (13.) ●	+02:04 (67.) ●	+03:55 (561.) ●
Bike	90 km	04:07:35	03:09:43	28.46 km/h	+06:42 (14.) ●	+10:29 (67.) ●	+20:00 (550.) ●
Transition		04:12:22	00:04:47	-	-00:38 (8.) ●	-00:37 (41.) ●	-00:22 (327.) ●
Run	4.8 km	04:48:04	00:35:42	07:26 min/km	+05:07 (17.) ●	+05:42 (87.) ●	+04:59 (599.) ●
Run	11.8 km	05:34:02	00:45:58	06:33 min/km	+06:19 (17.) ●	+07:22 (86.) ●	+08:05 (580.) ●
Run	18.8 km	06:19:47	00:45:45	06:32 min/km	+05:13 (15.) ●	+06:17 (81.) ●	+06:36 (547.) ●
Run	20.9 km	06:24:52	00:05:05	02:25 min/km	+00:25 (13.) ●	+00:32 (74.) ●	+00:32 (537.) ●
Run	20.9 km	06:24:52	02:12:30	06:20 min/km	+17:04 (17.) ●	+19:53 (86.) ●	+20:12 (572.) ●
Total	112.8 km	06:24:52	06:24:52	17.59 km/h	+35:20 (17.) ●	+43:48 (83.) ●	+54:12 (590.) ●

Ovr	Gen	Div	Name	#	AG
499	62	12	Kasia Katafiasz	672	F30-34	DEU	00:35:50	03:00:33	02:10:18	05:57:49
533	68	13	Seana Ruddick	502	F30-34	GBR	00:44:00	03:08:39	02:00:30	06:06:30
555	72	14	Agata Patkowska	667	F30-34	POL	00:40:16	03:22:32	01:58:53	06:11:17
579	77	15	Anna Pawlok	180	F30-34	POL	00:37:28	03:29:59	02:00:46	06:21:26
582	79	16	Katarzyna Dabrowska	242	F30-34	POL	00:49:19	03:21:21	02:00:16	06:22:35
590	83	17	Monika Puzdrowska	712	F30-34	POL	00:52:41	03:09:43	02:12:30	06:24:52
648	91	18	Izabela Kim	597	F30-34	POL	00:45:59	03:43:09	02:23:17	07:10:16
649	92	19	Patrycja Wawrzyniecka	471	F30-34	POL	00:46:52	03:25:53	02:44:36	07:11:07

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read