Anna Pawlok -
Ironman 70.3 Gdynia 2022
Quick facts
579/77/15All/Gender/AG
F30-34Age group
180Bib number
POLNationality
37:28 | 3:29:59 | 2:00:46 | 6:21:26 |
Compare Anna Pawlok with other athletes!
180 Pawlok
502 Ruddick ×
667 Patkowska ×
242 Dabrowska ×
712 Puzdrowska ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:28 | 00:37:28 | 01:58 min/100m | -03:03 (7.) ● | -01:07 (40.) ● | -00:42 (308.) ● |
Transition | 00:42:32 | 00:05:04 | - | -00:05 (12.) ● | -00:10 (49.) ● | -00:16 (329.) ● | |
Bike | 21 km | 01:30:58 | 00:48:26 | 26.02 km/h | +02:24 (15.) ● | +02:59 (70.) ● | +05:20 (564.) ● |
Bike | 68.6 km | 03:29:15 | 01:58:17 | 24.15 km/h | +18:52 (18.) ● | +21:21 (91.) ● | +26:40 (645.) ● |
Bike | 90 km | 04:12:31 | 00:43:16 | 29.68 km/h | +05:42 (18.) ● | +06:25 (84.) ● | +08:16 (628.) ● |
Bike | 90 km | 04:12:31 | 03:29:59 | 25.72 km/h | +26:58 (18.) ● | +30:45 (88.) ● | +40:16 (634.) ● |
Transition | 04:20:40 | 00:08:09 | - | +02:44 (18.) ● | +02:45 (83.) ● | +03:00 (603.) ● | |
Run | 4.8 km | 04:53:06 | 00:32:26 | 06:45 min/km | +01:51 (15.) ● | +02:26 (73.) ● | +01:43 (511.) ● |
Run | 11.8 km | 05:34:07 | 00:41:01 | 05:51 min/km | +01:22 (13.) ● | +02:25 (67.) ● | +03:08 (480.) ● |
Run | 18.8 km | 06:16:45 | 00:42:38 | 06:05 min/km | +02:06 (12.) ● | +03:10 (67.) ● | +03:29 (487.) ● |
Run | 20.9 km | 06:21:26 | 00:04:41 | 02:13 min/km | +00:01 (10.) ● | +00:08 (54.) ● | +00:08 (443.) ● |
Run | 20.9 km | 06:21:26 | 02:00:46 | 05:46 min/km | +05:20 (14.) ● | +08:09 (70.) ● | +08:28 (488.) ● |
Total | 112.8 km | 06:21:26 | 06:21:26 | 17.74 km/h | +31:54 (15.) ● | +40:22 (77.) ● | +50:46 (579.) ● |