Josee Ross -
Ironman 70.3 Maine 2022

  Quick facts

304/51/3All/Gender/AG

F55-59Age group

964Bib number

CANNationality

28:152:53:261:55:13 5:24:03

  Compare Josee Ross with other athletes!

964 Ross
1007 Wilkinson × 
198 Spear Burrows × 
38 Cotter-Brown × 
1089 Newman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:15 00:28:1501:29 min/100m-03:55 (6.) -03:14 (80.) -02:39 (303.)
Transition 00:33:15 00:05:00 - -03:00 (4.) -02:18 (54.) -02:13 (205.)
Bike16.1 km 01:02:57 00:29:4232.53 km/h-05:08 (3.) -04:43 (38.) -02:43 (324.)
Bike41.4 km 01:52:23 00:49:2630.71 km/h-09:24 (4.) -08:46 (48.) -05:06 (336.)
Bike73.6 km 02:54:07 01:01:4431.3 km/h-12:00 (4.) -10:56 (53.) -06:24 (359.)
Bike90.3 km 03:26:41 00:32:3430.77 km/h-09:45 (5.) -06:07 (59.) -03:26 (373.)
Bike90.3 km 03:26:41 02:53:2631.24 km/h-36:17 (4.) -30:32 (47.) -17:39 (343.)
Transition 03:28:50 00:02:09 - -02:33 (5.) -01:52 (64.) -01:49 (253.)
Run2.6 km 03:42:57 00:14:0705:25 min/km-03:27 (6.) -02:15 (92.) -01:19 (446.)
Run4.9 km 03:55:15 00:12:1805:20 min/km-03:11 (6.) -02:25 (79.) -01:35 (394.)
Run7.6 km 04:09:30 00:14:1505:16 min/km-04:14 (5.) -02:58 (81.) -02:00 (379.)
Run10.3 km 04:23:59 00:14:2905:21 min/km-04:44 (2.) -03:41 (68.) -02:43 (330.)
Run12.7 km 04:37:26 00:13:2705:36 min/km-03:55 (3.) -02:50 (75.) -02:05 (367.)
Run15 km 04:50:39 00:13:1305:44 min/km-03:50 (5.) -02:42 (85.) -01:59 (394.)
Run17.7 km 05:05:21 00:14:4205:26 min/km-05:02 (2.) -03:45 (60.) -03:05 (303.)
Run20.3 km 05:20:24 00:15:0305:47 min/km-05:16 (2.) -03:46 (70.) -03:06 (312.)
Run21.1 km 05:24:03 00:03:3904:33 min/km-00:57 (5.) -00:53 (108.) -00:37 (441.)
Run21.1 km 05:24:03 01:55:1305:27 min/km-34:36 (2.) -25:15 (72.) -18:29 (350.)
Total 113.3 km 05:24:03 05:24:0320.98 km/h-01:20:21 (3.) -01:03:11 (51.) -42:49 (304.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance